كيف أنظف الرئتين من السموم؟
كيف أنظف الرئتين من السموم؟ في حين أن هذا هو الوقت الذي تتزايد فيه العديد من الإصابات الفيروسية والأمراض التي تنتقل عن طريق الهواء، ويحتاج جسمنا إلى مناعة قوية لمكافحتها، إلا أنه لن يفعل ذلك وحده تماما.
ومع ذلك، هناك طرق للحفاظ على صحة الرئتين من خلال اتباع العادات الصحية وإضافة الأطعمة التي لها صلة بمناعة الجهاز التنفسي إلى نظامك الغذائي.
محتويات المقالة
ما هي الأمراض التي تصيب الجهاز التنفسي؟
- تتعرض الرئة باستمرار للعديد من الإصابات الناجمة عن الفيروسات، أو التغيرات الموسيمة، وارتفاع مستويات التلوث، والتعرض للمواد الكيميائية.
- في الواقع، وفقًا للإحصاءات، يموت حوالي 4 مليون شخص كل عام بسبب أمراض الجهاز التنفسي حتى في سياق فيروس كورونا، فإنه يؤثر على الجهاز التنفسي بطريقة مستهدفة تجعل معظم الوفيات في جميع أنحاء العالم ناتجة عن مشاكل في الجهاز التنفسي يسببها الفيروس.
- التدخين السلبي: قد يكون سببا آخر يجعل الرئتين أكثر عرضة للأمراض التي تنتقل عن طريق الهواء، باستنشاق الدخان المنبعث من استهلاك السجائر.
الكركم لتنظيف الرئة
- في معظم أمراض الجهاز التنفسي، يتبين أن عملية التنفس هي أصعب ما في الأمر من حيث الأعراض، حيث يشعر معظم الناس بثقل غريب في صدرهم، وهذا بسبب المخاط الزائد والالتهاب المستمر في مجرى الهواء.
- لكن للكركم فوائد عالية من ناحية تقليل التهاب وتورم بطانة مجرى الهواء، والذي قد يسبب صعوبة كبيرة في مرور الأكسجين.
- علاوة على ذلك، فإن وجود مركب يسمى الكركمين وهو المركب الأساسي في الكركم يساعد في تطهير الرئتين بشكل طبيعي وبالتالي يساعد في تقوية المناعة.
- ويمكن تناول الكركم كما هو أو باستخدامه على شكل مسحوق مع الحليب، أو مع أي إضافات أخرى محبذة مع التركيبات العشبية لتركيب الفائدة.
تنظيف الرئتين من البلغم
- يعتبر النعناع من أقدم العلاجات التي يوصى بها لعلاج مشاكل الجهاز التنفسي، وقد استخدمته العديد من الحضارات لفوائده الطبية.
- ويمكن لشاي النعناع أن يعالج التهاب الحلق عن طريق التخلص من تجمد المخاط داخل الأنف، والالتهاب الناجم عن والالتهاب الرئوي.
- كما يعمل زيت النعناع كطارد للبلغم، ويحتوي على خصائص تساعد على مكافحة العدوى التي تؤثر على الجهاز التنفسي.
هل الشاي الاخضر يعالج ضيق التنفس؟
- فوائد الشاي الأخضر للجهاز التنفسي: أحد أشهر أنواع الشاي الصحي بوصفه علاجا لتنظيف الرئة، غني بالبوليفينول، كما أن له خصائص مضادة للالتهابات قد تساعد في علاج التهاب الرئة.
وفقًا لتقرير نُشر في مجلة التغذية، لوحظ وجود صلة قوية بين الشاي الأخضر ومرض الانسداد الرئوي المزمن (COPD). - ومع ذلك، هناك العديد من مشاكل الجهاز التنفسي، ولكن هناك نوعان رئيسيان من مرض الانسداد الرئوي المزمن: التهاب الشعب الهوائية الذي ينتج عنه سعال طويل الأمد وانخفاض سريع في كفاءة وظائف الرئة وقد يؤدي إلى إفراز مخاط زائد، ومرض انتفاخ الرئة وهو اضطراب رئوي مزمن، وكلاهما يجعل التنفس صعبًا مما يتسبب في إعاقة تدفق الهواء خارج الرئتين.
- حيث وجدت الدراسة أن شرب كوبين من الشاي الأخضر يوميًا، يرتبط بتقليل خطر الإصابة بمرض الانسداد الرئوي المزمن.
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