هل اللبن كامل الدسم يزيد الوزن

هل اللبن كامل الدسم يزيد الوزن

على الرغم من أن بعض الأشخاص قد حققت نجاحا في التخلي تماما عن منتجات الألبان، لكن هل الاستغناء عن هذه المجموعة الغذائية بأكملها هو العامل السحري لمساعدتك على إنقاص الوزن للأبد؟

محتويات المقالة

هل الحليب يسبب زيادة في الوزن؟

هل الحليب يسبب زيادة في الوزن؟
  • لا يمكن لنوع أو صنف واحد من الأطعمة أن يعمل على زيادة الوزن تلقائيًا بمجرد تناوله، ولكن المشكلة الحقيقية تكمن في عدم موزانة السعرات الحرارية، وعندما تتساوى كمية السعرات الحرارية التي تستهلكها مع تلك التي يفقدها الجسم يثبت الوزن.
  • فإن وزن الجسم يعتمد على هذه العلاقة الشائكة، وعلى الرغم من أن البعض يواجه صعوبة في حساب السعرات الحرارية لكن هناك أدوات جاهزة توفرها الكثير من المنصات لحساب عدد السعرات الحرارية في الأطعمة، وحساب السعرات الحرارية التي على الشخص أن يتناولها يوميا بمجرد إدخال البيانات التي يحدد على أساسها لكل شخص، مثل الطول والوزن.
  • وإذا كانت منتجات الألبان بشكل عام تشكل حيزا كبيرًا من استهلاكنا اليومي من السعرات الحرارية، فعندئذٍ، يجب الاستغناء عنها قليلا واستبدالها بأي شئ آخر للتحكم في الوزن، مثل حليب اللوز أو منتجات الألبان قليلة الدسم.

ما هي اعراض حساسية الألبان؟

أضرار الحليب:

  • يعاني بعض الأشخاص من حساسية الألبان وتتمثل في الاستجابة غير الطبيعية التي يبديها جهاز المناعة تجاه الحليب ومنتجاته، وقد تأتي الأعراض على شكل علامات فورية مثل القئ أو صعوبة التنفس أو الشعور بالوخز حول الشفتين.
  • ويمنع الأشخاص الذين لديهم مشاكل التهابية من استهلاك الحليب ومنتجاته، لأن عدم القدرة على هضم منتجات الألبان بشكل سليم قد يسبب اضطرابات صحية في الجهاز الهضمي مثل الانتفاخ والغازات وغيرها من الآثار المزعجة.

أيهما أفضل الدهون المشبعة أم غير المشبعة؟

  • صحيح أن العديد من منتجات الألبان تحتوي على نسبة عالية نسبيًا من الدهون المشبعة بالإضافة إلى نسبة من الدهون المتحولة أيضا، إلا أنها تحتوي أيضا على عناصر غذائية حيوية بما في ذلك البروتين والكالسيوم والفيتامينات D و A و E والفولات.
  • والأفضل أن أغلب ما نتناوله من الدهون يوميا يجب أن يأتي من الدهون غير المشبعة كما توصي جمعية القلب الأمريكية.
  • وما لم تكن تتجنب منتجات الألبان لأسباب طبية، فإن التوقف عن تناول منتجات الألبان تمامًا قد يجعلك تعاني من نقص المغذيات، وقد يؤدي هذا إلى إضعاف جهاز المناعة لديك، لذا من الحكمة استهلاك الألبان ومنتجاته باعتدال، ومراقبة وتوخي الحذر من السعرات الحرارية المضافة إلى الوجبات، بدلا من منعها تماما من نظامك الغذائي.

هل شرب اللبن يوميا يزيد الوزن؟

بدائل اللبن كامل الدسم
  • إذا لا كنت تزال تشعر بالضياع حول تأثير الحليب على الوزن، حاول أن تتخيل العلاقة بين السعرات الحرارية التي يساهم اللبن في مقدارها أكبر من تلك التي يقوم الجسم بحرقها.
  • فإن شرب كميات كبيرة من الحليب تساعد على زيادة الوزن، بإضافة ما يقرب من 220 سعرة حرارية إلى ما تتناوله عن طريق شرب كوب واحد من الحليب.
  • كما أن أغلب منتجات الألبان تحتوي على نسبة عالية من الدهون والسكر وهو ما يعرف بسكر الحليب أو اللاكتوز، وأغلب هذه المكونات تساهم في زيادة السعرات الحرارية، كما يحتوي الجبن كامل الدسم على نسبة عالية من الدهون المشبعة والتي  يمكن أن تتسبب في زيادة الوزن حال الإفراط في تناولها.
  • لذا فإن الحد من تناول منتجات الألبان يساعد بعض الشئ على البقاء في حالة متوزانة بين السعرات الحرارية التي يكسبها ويفقدها الجسم،و يعتبر الحليب قليل الدسم وحليب اللوز وحليب الصويا بدائل جيدة إذا كنت تتبع حمية غذائية لإنقاص الوزن.

مواضيع متعلقة:

استخدامات اللبن المكثف

فوائد اللبن البودرة

المصادر:

Share this post

Comments (50)

  • zmozeroteriloren Reply

    Excellent blog you have here but I was curious if you knew of any user discussion forums that cover the same topics discussed here? I’d really like to be a part of online community where I can get comments from other experienced people that share the same interest. If you have any recommendations, please let me know. Bless you!

    ديسمبر 6, 2022 at 8:09 ص
  • 10 Ways to Make a Cocktail using Malibu Island Spiced Reply

    Definitely believe that which you stated. Your favourite justification seemed to be at the internet the simplest factor to take into accout of. I say to you, I definitely get irked while other folks think about issues that they just don’t recognise about. You managed to hit the nail upon the highest and also outlined out the whole thing without having side effect , people can take a signal. Will likely be back to get more. Thank you

    ديسمبر 16, 2022 at 5:38 م
  • How to Start a Advocate of The Scottish Bar Business (Beginners Guide) Reply

    Spot on with this write-up, I really think this web site needs much more consideration. I’ll most likely be again to read much more, thanks for that info.

    ديسمبر 17, 2022 at 10:16 م
  • The Best Places to Go for New Years Eve in Valencia (Venezuela) Reply

    It’s onerous to search out educated people on this matter, but you sound like you recognize what you’re talking about! Thanks

    ديسمبر 18, 2022 at 10:21 م
  • Learning and Understanding about Deafness v ñ Deafness x Disease (Volume 1) Reply

    Superb post however , I was wanting to know if you could write a litte more on this topic? I’d be very thankful if you could elaborate a little bit further. Many thanks!

    ديسمبر 20, 2022 at 12:56 م
  • How to Write a Business Plan for a Motorcycle Dealers Business Reply

    Some really excellent information, Gladiolus I discovered this.

    ديسمبر 21, 2022 at 9:27 ص
  • How to Become a Artillery Or Naval Gunfire Observer Reply

    This is the right blog for anyone who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want…HaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!

    ديسمبر 23, 2022 at 1:35 م
  • Top Places to Holiday in Jiangyin (China) Reply

    This really answered my problem, thank you!

    ديسمبر 23, 2022 at 6:08 م
  • The Best Breakfast Places in Riyadh (Saudi Arabia) Reply

    Hi! I could have sworn I’ve been to this site before but after checking through some of the post I realized it’s new to me. Anyways, I’m definitely glad I found it and I’ll be bookmarking and checking back often!

    ديسمبر 24, 2022 at 7:31 ص
  • The Best Places to Take Photos in Ghaziabad (India) Reply

    There is noticeably a bundle to learn about this. I assume you made certain good points in features also.

    ديسمبر 26, 2022 at 8:59 م
  • How to Become a Aeronautical Test Engineer Reply

    This web site is really a walk-through for all of the info you wanted about this and didn’t know who to ask. Glimpse here, and you’ll definitely discover it.

    ديسمبر 28, 2022 at 5:06 ص
  • brochure design company Reply

    Hey there! I know this is somewhat off topic but I was wondering if you knew where I could find a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having difficulty finding one? Thanks a lot!

    ديسمبر 29, 2022 at 2:14 ص
  • How to Write a Business Plan for a Pressed Felt (not Paper Or Roofing) Business Reply

    I truly appreciate this post. I?¦ve been looking everywhere for this! Thank goodness I found it on Bing. You have made my day! Thank you again

    ديسمبر 31, 2022 at 1:12 ص
  • Top Places to have Lunch in Mashhad (Iran) Reply

    This web site is really a walk-through for all of the info you wanted about this and didn’t know who to ask. Glimpse here, and you’ll definitely discover it.

    يناير 3, 2023 at 12:56 م
  • Top bumper protection Reply

    When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four e-mails with the same comment. Is there any way you can remove people from that service? Cheers!

    يناير 24, 2023 at 2:01 م
  • surf school aguçadoura Reply

    Very interesting details you have noted, thankyou for posting. “Never call an accountant a credit to his profession a good accountant is a debit to his profession.” by Charles J. C. Lyall.

    فبراير 9, 2023 at 4:25 م
  • contractor los angeles Reply

    Greetings from Idaho! I’m bored to tears at work so I decided to browse your blog on my iphone during lunch break. I love the information you present here and can’t wait to take a look when I get home. I’m surprised at how quick your blog loaded on my phone .. I’m not even using WIFI, just 3G .. Anyways, awesome site!

    مارس 2, 2023 at 4:57 ص
  • send multiple nfts in one transaction Reply

    I have not checked in here for some time as I thought it was getting boring, but the last several posts are great quality so I guess I will add you back to my everyday bloglist. You deserve it my friend 🙂

    مارس 2, 2023 at 4:11 م
  • designer turbans women Reply

    Those are yours alright! . We at least need to get these people stealing images to start blogging! They probably just did a image search and grabbed them. They look good though!

    مارس 26, 2023 at 3:20 ص
  • rtp slot hari ini Reply

    I in addition to my pals were actually taking note of the excellent strategies found on your website then all of a sudden got a terrible feeling I had not thanked the web blog owner for those techniques. All the men are actually absolutely excited to read them and now have extremely been tapping into these things. I appreciate you for simply being well accommodating and for obtaining this kind of marvelous tips millions of individuals are really eager to be aware of. Our own honest apologies for not saying thanks to sooner.

    أبريل 10, 2023 at 10:56 م
  • slot yggdrasil indonesia Reply

    I’m not that much of a internet reader to be honest but your blogs really nice, keep it up! I’ll go ahead and bookmark your site to come back later. Cheers

    أبريل 14, 2023 at 10:20 م
  • slot zeus maxwin Reply

    hello there and thank you for your information – I have certainly picked up anything new from proper here. I did then again expertise a few technical issues the usage of this website, as I skilled to reload the website many occasions previous to I may get it to load correctly. I have been considering in case your web host is OK? No longer that I’m complaining, but slow loading cases instances will sometimes affect your placement in google and could harm your quality rating if ads and ***********|advertising|advertising|advertising and *********** with Adwords. Well I am including this RSS to my e-mail and can look out for a lot more of your respective fascinating content. Ensure that you update this once more very soon..

    أبريل 17, 2023 at 12:59 ص
  • magnetfeldtherapie schädlich Reply

    You have brought up a very good points, thanks for the post.

    أبريل 22, 2023 at 6:02 م
  • Playslot77 Reply

    Magnificent website. A lot of useful info here. I’m sending it to some pals ans also sharing in delicious. And of course, thanks for your sweat!

    مايو 1, 2023 at 7:59 ص
  • guru4togel Reply

    Well I sincerely enjoyed reading it. This post procured by you is very practical for correct planning.

    يونيو 4, 2023 at 6:42 م
  • Mera peak climbing cost Reply

    Excellent goods from you, man. I’ve remember your stuff previous to and you are just extremely wonderful. I really like what you have acquired right here, really like what you are stating and the way in which through which you assert it. You’re making it enjoyable and you still take care of to stay it wise. I cant wait to read much more from you. That is actually a wonderful website.

    يونيو 11, 2023 at 5:29 ص
  • slot rtp tinggi Reply

    I love your writing style truly enjoying this website .

    يونيو 17, 2023 at 12:35 م
  • Smart Contract Creator Reply

    Great web site. Plenty of helpful information here. I’m sending it to some pals ans additionally sharing in delicious. And certainly, thanks on your sweat!

    أغسطس 24, 2023 at 4:14 ص
  • Chelsea Reply

    I blog quite often and I genuinely thank you for your information. The
    article has truly peaked my interest. I am going to bookmark
    your site and keep checking for new information about once per week.
    I opted in for your RSS feed as well.

    أغسطس 29, 2023 at 10:56 م
  • tlover tonet Reply

    Great ?V I should certainly pronounce, impressed with your website. I had no trouble navigating through all the tabs as well as related information ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Reasonably unusual. Is likely to appreciate it for those who add forums or anything, web site theme . a tones way for your customer to communicate. Excellent task..

    ديسمبر 17, 2023 at 1:26 ص
  • Toronto Female Escorts Reply

    I really treasure your work, Great post.

    يناير 20, 2024 at 10:26 ص
  • Miglior sito per acquistare tiloryth Reply

    Hi, everything is going fine here and ofcourse every one is sharing data, that’s genuinely
    excellent, keep up writing.

    يناير 26, 2024 at 10:54 ص
  • permethrin en venta en Perú sin receta Reply

    Unquestionably imagine that that you said.
    Your favourite reason appeared to be at the internet the easiest factor to be aware of.
    I say to you, I definitely get annoyed even as other folks think about concerns
    that they plainly don’t recognize about. You managed to hit the
    nail upon the top and also outlined out the whole thing with no need
    side-effects , people could take a signal. Will likely be
    back to get more. Thanks

    فبراير 6, 2024 at 2:38 م
  • Wo kann man eutimil in Deutschland kaufen Reply

    Hi there, i read your blog from time to time
    and i own a similar one and i was just wondering if you get
    a lot of spam responses? If so how do you stop it,
    any plugin or anything you can suggest? I get so much lately
    it’s driving me crazy so any assistance is very much appreciated.

    فبراير 6, 2024 at 3:57 م
  • hire a hacker for social media Reply

    It’s onerous to search out educated folks on this topic, however you sound like you already know what you’re talking about! Thanks

    مارس 11, 2024 at 9:49 م
  • hire a hacker for gmail Reply

    I have been exploring for a little for any high quality articles or weblog posts in this sort of area . Exploring in Yahoo I finally stumbled upon this web site. Reading this info So i am glad to convey that I have an incredibly good uncanny feeling I came upon just what I needed. I most no doubt will make sure to do not put out of your mind this web site and provides it a glance regularly.

    مارس 22, 2024 at 9:57 م
  • Puravive Reply

    Heya just wanted to give you a brief heads up and let you know a few of the images aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different browsers and both show the same results.

    أبريل 10, 2024 at 12:36 ص
  • nicorette vente libre Suisse Reply

    Good post! We will be linking to this particularly great post on our website.

    Keep up the great writing.

    أبريل 12, 2024 at 6:24 ص
  • The Genius Wave Review Reply

    Nice blog here! Also your web site loads up very fast! What host are you using? Can I get your affiliate link to your host? I wish my site loaded up as fast as yours lol

    أبريل 14, 2024 at 12:56 ص
  • Sugar defender reviews Reply

    Whoa! This blog looks just like my old one! It’s on a completely different topic but it has pretty much the same page layout and design. Wonderful choice of colors!

    أبريل 16, 2024 at 12:02 ص
  • hire a hacker to catch a cheating spouse Reply

    Keep up the fantastic piece of work, I read few articles on this internet site and I conceive that your site is real interesting and has got sets of excellent info .

    أبريل 16, 2024 at 6:30 م
  • Fitspresso Reply

    What i don’t realize is actually how you’re not really a lot more well-preferred than you might be now. You are very intelligent. You understand thus significantly when it comes to this matter, produced me personally imagine it from numerous various angles. Its like women and men are not fascinated unless it’s something to accomplish with Woman gaga! Your own stuffs great. Always deal with it up!

    أبريل 16, 2024 at 11:42 م
  • Sight Care Reply

    Hey just wanted to give you a brief heads up and let you know a few of the pictures aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show the same results.

    أبريل 17, 2024 at 7:23 م
  • sugar defender reviews Reply

    What Is Sugar Defender? Sugar Defender Drops is a powerful friend for people who want to control their blood sugar levels

    أبريل 20, 2024 at 3:26 ص
  • fitspresso Reply

    I’m now not sure the place you are getting your info, however good topic. I must spend some time studying much more or figuring out more. Thank you for great information I used to be searching for this info for my mission.

    أبريل 22, 2024 at 9:52 ص
  • renew review Reply

    Renew is a nutritional supplement that activates your metabolism and promotes healthy sleep.

    مايو 6, 2024 at 10:47 ص
  • legit hackers for hire Reply

    Very interesting details you have mentioned, thanks for posting. “I don’t know what you could say about a day in which you have seen four beautiful sunsets.” by John Glenn.

    مايو 9, 2024 at 3:44 ص
  • Ikaria Lean Belly Juice review Reply

    I really like your blog.. very nice colors & theme. Did you make this website yourself or did you hire someone to do it for you? Plz respond as I’m looking to create my own blog and would like to know where u got this from. thanks

    مايو 10, 2024 at 5:35 م
  • sugar defender Reply

    What Is Sugar Defender?Sugar Defender is a new blood sugar-balancing formula that has been formulated using eight clinically proven ingredients that work together to balance sugar levels.

    مايو 12, 2024 at 11:50 ص
  • hire a hacker for fund recovery Reply

    excellent issues altogether, you simply won a logo new reader. What might you recommend in regards to your put up that you simply made some days in the past? Any sure?

    مايو 14, 2024 at 11:28 م

اترك تعليقاً

لن يتم نشر عنوان بريدك الإلكتروني. الحقول الإلزامية مشار إليها بـ *