هل يستخدم خل التفاح لتخسيس البطن والكرش علميًا؟
هل يستخدم خل التفاح لتخسيس البطن والكرش علميٍا؟، يتم الحصول على خل التفاح عن طريق تخميره لفترة طويلة، ويعد خل التفاح من المواد الطبيعية التي تستخدم في العديد من المجالات الطبية والتجميلية، وقد تم استخدام خل التفاح في الطب البديل في التخلص من الوزن الزائد، وفي السطور التالية سوف نتعرف على فوائد خل التفاح للتخسيس، وكيف يستخدم خل التفاح لتخسيس البطن والكرش.
محتويات المقالة
خل التفاح للتخلص من الكرش
- من أبرز فوائد خل التفاح أنه يحتوي على مجموعة من الأحماض الأمينية مثل حمض الخليك، الذي يعمل على زيادة الشعور بالشبع لفترات طويلة.
- يعمل خل التفاح على حرق الدهون المتراكمة الأمر الذي يساعد على التخلص من الوزن الزائد.
- يمكن استخدامه عن طريق إضافته إلى كوب من الماء الفاتر، وتناوله على الريق.
- كما يمكن تناوله وجبتي الغداء والعشاء، أو بتناوله مع الخبز، أو بإضافته إلى سلطة الخضار.
فوائد خل التفاح للكرش
- يعمل خل التفاح على التخلص من دهون البطن.
- يعمل على كبح الشهية.
- يساهم حمض الخليك الموجود في خل التفاح في منع تراكم الدهون.
- لكن حتى الآن لا توجد أي دراسة علمية تؤكد على أن خل التفاح يعمل على التخلص من الكرش، لكن يمكن إضافته إلى حمية غذائية للتخلص من الكرش.
دراسة علمية حول استخدام خل التفاح للتنحيف
أجريت العديد من الدراسات حول استخدام خل التفاح للتنحيف، والتخلص من دهون البطن.
وهناك دراسة علمية نشرت عام 2009م على 175 شخصًا، تناول البعض منهم من ملعقة إلى ملعقتين، والبعض الآخر لم يتناول.
لوحظ بعد مرور ثلاثة أشهر أن الأشخاص الذين تناولوا خل التفاح انخفاض مستويات الدهون لديهم، على عكس الأشخاص الذين لم يتناولوا خل التفاح.
وهناك دراسة علمية قد أشارت إلى أن خل التفاح يعمل على كبح الشهية.
كيفية استخدام خل التفاح للتنحيف
- يتم إضافة ملعقة من ملعقتين إلى كوب من الماء، وشربه قبل تناول الوجبات أو أثناء تناول الوجبات.
- كما يمكن إضافة خل التفاح إلى السلطات.
الآثار الجانبية لاستخدام خل التفاح
- استخدام خل التفاح دون التخفيف بالماء قد يؤثر على صحة مينا الأسنان.
- هناك بعض التقارير أشارت إلى أن استخدام خل التفاح يسبب نقص البوتاسيوم، خاصة إذا تم تناوله مع أدوية لنقص البوتاسيوم.
- يؤثر على مرضى السكري، حيث يسبب اختلال مستويات الإنسولين في الدم.
- يجب الحذر من استخدامه لمرضى الكلى، حيث قد يعمل على إجهاض الكلى
موضوعات ذات صلة:
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