4 طرق سهلة لعمل عصير الدوم

4 طرق سهلة لعمل عصير الدوم

4 طرق سهلة لعمل عصير الدوم

يعد عصير الدوم من أنواع المشروبات التي تفيد في الصحة العامة للإنسان، وهناك أكثر من طريقة لعمل عصير الدوم، يمكنك صنعه من المنزل ببساطة، ويحتوي على العديد من الفيتامينات الضرورية لصحة الإنسان، وخاصة لمن يعانون من ارتفاع ضغط الدم، فينصح بتناول كأس إلى كأسين في اليوم من عصير الدوم، وله نكهة مميزة ويمكن تناوله باردا أو دافئا، وتم استعماله قديما بكثرة لعلاج الكثير من الأمراض التي تصيب جسم الإنسان، وإليكم أكثر من طريقة لعمل عصير الدوم في المنزل.

محتويات المقالة

طريقة عمل عصير الدوم

المكونات:

  • ربع كيلو دوم مكسر.
  • 8 أكواب من الماء.
  • كوب من السكر.

طريقة تحضير عصير الدوم خطوة بخطوة

  • انقع كمية من الدوم في الماء لمدة 6 ساعات على الأقل.
  • راعي أن تقلبه من فترة لأخرى.
  • ضعه على النار لتسخينه ولا يصل لدرجة الغليان.
  • في الأصل مذاقه مر وعند وغليانه سوف يصبح مر أكثر.
  • ثم ترفعه من النار وإضافة السكر حسب الرغبة.
  • تركه لفترة من الوقت حتى يبرد.
  • نصفيه بمصفاه ونحفظه في الثلاجة لفترة قصيرة، لأنه سريع التلف.

فوائد عصير الدوم

  1. يحسن من صحة القلب، حيث يساهم في تنشيط الدورة الدموية وتحسين نسبة الكوليسترول في الدم مما يقلل من فرص الإصابة بأمراض القلب.
  2. يساعد في إنقاص الوزن لأنه يحتوي على نسبة عالية من الألياف، والتي تساعد في الشعور بالشبع لفترة طويلة.
  3. يدر البول وعلاج قوي للبواسير، مما يعمل على تنقية الجسم من السموم والأملاح الزائدة عن حاجة الجسم.
  4. يعادل من ضغط الدم مما يساعد على ضبطه في الجسم.
  5. يقوي الذاكرة.
  6. يعالج تقرحات الفم.
  7. تبييض الأسنان.
  8. يساعد في صحة العيون.
  9. رفع كفاءة الجهاو المناعي للجسم.
  10. تقوية الشعر وحمايته من التساقط.

طريقة عمل الدوم المطحون باللبن

المكونات:

  • كوب من الدوم المطحون.
  • 2 كوب من الحليب.
  • السكر حسب الرغبة.
طريقة التحضير:
  1. اغلي الحليب على نار هادئة، واحرصي على تقليبه من وقت لآخر.
  2. أضيفي السكر والدوم المطحون.
  3. صبيه في أكواب التقديم.

طريقة عمل عصير الدوم باللبن والآيس كريم

عصير الدوم باللبن والايس كريم
عصير الدوم باللبن والايس كريم

المقادير:

  • دوم مجروش.
  • الماء حسب الرغبة.
  • 2 كوب من اللبن.
  • آيس كريم.
  • عسل أبيض.

طريقة التحضير عصير الدوم بالآيس كريم

  1. اخلطي الدوم المجروش في الماء.
  2. سخنيه على النار حتى يتماسك.
  3. يرفع من على النار ويترك حتى يبرد.
  4. يصفى المزيج ويضاف إليه اللبن والعسل وتخلط المكونات مع بعضها في الخلاط.
  5. يرفع من الخلاط إلى وعاء آخر.
  6. يضاف إليه الآيس كريم واخلطي كل المكونات ببعضها.
  7. يقدم عصير الدوم باللبن والايس كريم مباشرة.

طريقة عمل عصير الدوم مع الخروب

المقادير:

  • نصف كيلو من الدوم المطحون.
  • نصف كيلو من الخروب المطحون.
  • 2 لتر ماء.
  • كوب من السكر.

تعرف على طريقة تحضير عصير الدوم مع الخروب

  1. ضعي خليط الخروب مع الدوم مع نصف كوب من الماء في إناء.
  2. اتركي الخليط منقوعا ليلة كاملة في الثلاجة.
  3. ضعي باقي الماء بعد ما يتم خروجه من الثلاجة.
  4. صفي المكونات وضعيها في إناء آخر وأضيفي السكر.
  5. تقليب المكونات جيدا حتى يصبح المشروب مسكرا.
  6. يوضع في قارورة صغيرة ويترك في الثلاجة حتى يبرد.

أسهل طريقة لتحضير عصير الدوم

  • قومي بنقع ثمار عصير الدوم في المياه لمدة 5 ساعات
  • تصفية الناتج ثم إضافة سكر القصب
  • تعبئة العصير في عبوات

أضرار عصير الدوم

  • الإصابة بتسمم الجسد، وتحدث في الغالب نتيجة شرب كميات كبيرة منه.
  • رد فعل تحسسي: حيث يؤدي عصير الدوم التهيج في الجسم، الذي يظهر على شكل احمرار وطفح جلدي، وحكة.

هل الدوم مفيد للتخسيس

لا تتوفر أي أدلة علمية تؤكد على أن عصير الدوم يساعد بشكل كبير على التخسيس، وبشكل كبير تجدر الإشارة إلى أنَّه لا يوجد دليل علميّ واحد يؤكد على أن هناك طعام معين، يمكنه وحده أن يؤدي إلى خسارة الوزن.

رشحنالك:

طريقة عمل السحلب البيتي مثل الكافيهات

طريقة عمل الخروب سالي فؤاد

نظام غذائي للتخسيس مع الجيم

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