أضرار القهوة التركية على الكلى
أضرار القهوة التركي على الكلي، يسأل الكثير من الأشخاص من باب الاطمئنان والحذر هل تؤثر القهوة على الكلي؟ وخصوصا أولئك الذين يحافظون على عادات معينة لا يمكنهم التخلي عنها وفي نفس الوقت يمنعهم المرض من استمرار ما كانوا عليه من نظام مسبق، يتمثل ذلك في الروتين وتناول الأطعمة والمشروبات، مثل تناول القهوة وتأثيرها على الكلي؟
محتويات المقالة
هل تؤثر القهوة على الكلى؟
- يعاني بعض الأشخاص من حالات طبية تمنعهم من العادات التي كانوا يفعلونها بأريحية فيما مضى، وقد تكون هذه العادات أي شئ في نطاق الروتين، مثل تناول القهوة بنظام يومي معين، لكن ما الحل إذا كان الشخص يعاني من مرض في الكلي؟
- ويتساءل مريض الكلي عما إذا كانت القهوة ضارة أم لا؟ وما إذا كان بإمكانه شرب القهوة بكميات معتدلة أم أن ذلك من شأنه أن يزيد مخاطر عدم تمكن الكلي من تنفيذ وظائفه؟ وبأي نسبة؟
- حتما سيتعين عليه إجراء بعض التعديلات على سلوك تناول الطعام ليصبح بإمكانه التعايش مع المرض لحماية وظائف الكلى، ومع ذلك، يمكن لمريض الكلي أن يشرب بالقهوة باعتدال، مع الوضع في الاعتبار أي إضافات أخرى مثل الكريمة والسكر واللبن المكثف.
هل الكافيين يؤثر على الكلى؟
- يعد الكافيين من أبرز عناصر أو مكونات القهوة، إذ يصنف من مجموعة المنشطات، ويتم إضافته إلى الكولا والمشروبات الغازية الأخرى ليعطي نكهة، وهو ليس ضارًا بطبيعته.
- بل وجد الباحثون العديد من الفوائد باستهلاك كميات معتدلة منه، حيث يمكن للكافيين أن يساعد في تحسين مستويات الطاقة، وزيادة عملية التمثيل الغذائي للمساعدة في حرق الدهون، كما أنه غني بمضادات الأكسدة.
- لكن من المهم ملاحظة أن الكافيين يعمل منبها للجهاز العصبي المركزي عند البشر، حيث أنه يجدد النشاط مؤقتا، ويمكن أن يؤدي الإفراط في تناوله إلى التأثير على صحة الكلي، وخصوصا مرضى الكلي المصابين بضغط الدم المرتفع.
- وذلك لأن مادة الكافيين تتسبب في ارتفاع ضغط الدم لدى بعض الأشخاص، عند زيادة مستوياتها في الجسم، بطريقة مفاجئة.
- إذا كنت تعاني من ارتفاع ضغط الدم أو كنت معرضًا لخطر ارتفاع ضغط الدم، فاسأل طبيبك عما إذا كان من الآمن تناول الكافيين وبأي مقدرا لا يجب تجاوزه؟ إما ذلك أو تناول القهوة منزوعة الكافيين؟
هل القهوة تزيد البوتاسيوم؟
العلاقة بين البوتاسيوم والقهوة وأمراض الكلى:
- البوتاسيوم هو إلكتروليت: وتعرف أيضا بإسم الكهارل، وهي أي مادة تحتوي على أيونات حرة وتشكل وسطا ناقلا للكهرباء، توجد في العديد من الأطعمة ويحتاجها الجسم لأنها تساعد في موازنة كمية الماء، إلى جانب العديد من العمليات الأخرى الحيوية.
- والتحدي هنا: أن الكلية لدى المريض لم تعد قادرة بعد على موازنة مستويات البوتاسيوم في الجسم، حيث يواجه المرضى مشكلة الحفاظ على توازن السوائل في الجسم، وهي عملية شاقة تحتاج إلى نظام صارم ومحسوب بشكل دقيق عند تناول الأطعمة والمشروبات.
- مصاب القلب: كما أن البوتاسيوم يلعب دورا كبيرا في الحفاظ على صحة القلب، وأي خلل في مستويات البوتاسيوم في الدم غير طبيعية، يمكن أن يصحبها مضاعفات تتطلب رعاية طبية عاجلة، مثل عدم انتظام ضربات القلب أو حدوث النوبات القلبية.
- ويوجد حوالي: 49 ملليجرام من البوتاسيوم في 100 جرام من القهوة، ما يعني أن 3 أكواب من القهوة تعتبر غنية بالبوتاسيوم.
- إذا كان الشخص يتناول القهوة بكثرة: فيجب التأكد من تتبع الكمية الآمنة من إجمالي مدخول البوتاسيوم اليومي، مع الإضافات الأخرى مثل الكريمة والحليب.
كم كوب من القهوة في اليوم؟
- المعدل الآمن: ينصح الأطباء عند تناول القهوة بشرب كميات معقولة أو معتدلة فقط كما هو الحال مع معظم الأشياء الأخرى، فشرب كميات معتدلة لا تشكل خطورة على مرضى الكلي.
- 3 أكواب فأقل: والمستحسن أن يستهلك الشخص أقل من حاجته دائما، أقل من 3 أكواب، يعني ما يقرب من 18 إلى 24 أوقية للدقة من القهوة الطازجة يوميا.
- أكثر من الحد المسموح: فقد يؤدي شرب أكثر من 3 أكواب يوميا إلى مضاعفات صحية على المدى البعيد، أما الحفاظ على كمية معتدلة من القهوة يساعد في الحفاظ على مستويات البوتاسيوم، وكذلك يبقى الكافيين تحت المستوى الآمن.
- الامتناع: قد تحتاج أيضا إلى الحد من تناول القهوة أو تجنبها تماما إذا كان ذلك سيؤدي إلى تراكم السوائل الزائدة في الجسم، فمن المهم معرفة الكمية المسموح بها يوميا من السوائل للتعايش مع مرض الكلي.
وفي حالات أخرى قد يطلب منك الطبيب الكف عن تناول القهوة، والاقتصار على المياه مع حصص أخرى قليلة من المشروبات لأن الكلية قد وصلت إلى مرحلة، قد لا تمكنها من تصفية المزيد من السوائل. - الفشل الكلوي: وعند القصور في وظائف الكلي، يصبح تناول السوائل أكثر أهمية لضمان قدرة الكلي على إزالة السوائل الزائدة أثناء تلقي العلاج كل جلسة.
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