أضرار كثرة النوم على الدماغ
أضرار كثرة النوم على الدماغ، يبقى النوم جزءا ضروريا من حياتنا، لكن الإفراط في النوم كما الإفراط في أي شئ آخر، وقد يرتبط هنا بمجموعة من المشكلات الطبية، بما في ذلك مرض السكر، وأمراض القلب، وزيادة عامل خطر الوفاة المحتمل!
محتويات المقالة
النوم الكثير هل يدل على مرض؟
- ويعاني العديد من الأشخاص: المصابين بكثرة النوم من أعراض القلق والتوتر وانخفاض الطاقة ومشاكل الذاكرة، نتيجة لحاجتهم المستمرة تقريبا إلى النوم.
- يمكن للطبيب تحديد الأسباب الحقيقية: حول الأسباب الطبية وراء كثرة الرغبة في النوم التي تعتري البعض، ويمكن تحديد ذلك عن طريق إجراء الفحوصات الطبية، ومعرفة ما إذا كانت الأعراض عضوية أم نفسية، لذا يجب الذهاب إلى الطبيب واستشارته.
- الأدوية الموصوفة والكحول: قد يساعدك الطبيب أيضا على التقليل أو التخلص من الأدوية التي تتناولها إذا كان لها علاقة بالمشكلة، أو إذا كان النوم الزائد ناتجا عن الكحول.
- اضطراب النوم: وقد تكون المشكلة ناجمة عن اضطرابات أخرى يمكنها التأثير على صحتك العامة وسلامتك، وقد لا تسمح لك بالعودة إلى نظام نومك الطبيعي في السابق.
هل النوم اكثر من 12 ساعه مضر؟
- يحرص الباحثون على ملاحظة أن هناك عاملين آخرين – الاكتئاب والأوضاع المتردية – وهو ما يعني أن ذوي المستوى الاجتماعي-الاقتصادي المنخفض يتعرضون لضغوط نفسية، وقد يكون هذان العاملان سببًا للآثار السلبية الملحوظة.
- على سبيل المثال، قد يكون لدى الأشخاص من ذوي هذه الفئات إمكانية أقل للحصول على الرعاية الصحية المطلوبة، وبالتالي المزيد من الأمراض المحتلمة غير المشخصة بعد، مثل أمراض القلب، والتي بدورها قد تسبب النوم المفرط.
- ويختلف مقدار النوم الذي يحتاجه الشخص تقريبا على مدار حياته، يعتمد ذلك على العمر ومستوى النشاط العام، بالإضافة إلى الصحة العامة وأسلوب الحياة.
- ولكن على الرغم من أن احتياجات النوم تختلف بمرور الوقت ومن شخص لآخر، يوصي الخبراء عادةً بأن عدد ساعات النوم المثالي، تصل ما بين سبع إلى تسع ساعات كل ليلة.
ماذا يحدث عند النوم الكثير؟
- انقطاع النفس الانسدادي النومي: وهو اضطراب مسؤول عن توقف التنفس للحظات أثناء النوم، ويمكن أن يؤدي إلى توقف النفس وبدئه مرارا، وهي عملية مزعجة لا تسمح لأي شخص بإكمال دورة نوم واحدة، مما يجد الأشخاص المصابة بهذا الاضطراب حاجتهم إلى النوم لوقت أطول فيما بعد.
- السمنة: قد تؤدي عادات النوم غير المنتظمة إلى السمنة عند الأطفال والكبار، كما أظهرت الدراسات الحديثة أن الأشخاص الذين ينامون لمدة تسع أو عشر ساعات كل ليلة، كانوا أكثر عرضة بنسبة 21٪ للإصابة بالسمنة على مدى ست سنوات، مقارنة بالأشخاص الذين ينامون ما بين سبع وثماني ساعات.
- الاكتئاب: على الرغم من ارتباط الأرق أكثر بالاكتئاب، إلا أن ما يقرب من 15٪ من المصابين بالاكتئاب ينامون كثيرًا، وهذا بدوره قد يجعل الأمر أسوأ، لأن عادات النوم المنتظمة مهمة لعملية التعافي.
- أمراض القلب: أظهرت دراسة شملت ما يقرب من 72000 امرأة أن النساء اللائي ينمن أكثر من تسع ساعات في اليوم، كن أكثر عرضة للإصابة بأمراض القلب التاجية بنسبة 38% مقارنة بالنساء اللائي ينمن ثماني ساعات.
هل كثرة النوم تسبب الموت؟
- وجدت دراسات كثيرة بشكل عام، أن الأشخاص الذين ينامون تسع ساعات أو أكثر في الليلة، لديهم معدلات وفاة أعلى بكثير من الأشخاص الذين ينامون من سبع إلى ثماني ساعات في الليلة، ولكن لم يتم تحديد سبب محدد لهذا الارتباط.
- لكن الباحثين وجدوا أن الاكتئاب والوضع الاجتماعي والاقتصادي يرتبطان أيضًا بمعدل نوم أطول، ويخمنون أن هذه العوامل يمكن أن تكون مرتبطة بالزيادة الملحوظة في معدل الوفيات للأشخاص الذين ينامون كثيرا.
ما هي عادات النوم الصحيحة؟
وبغض النظر عن سبب النوم الزائد، يوصي الخبراء بأهمية تثبيت عادات ينبغي ممارستها لنوم جيد، وهنا بعض الإرشادات العامة:
- الحفاظ على مواعيد ثابتة ومحددة للنوم والاستيقاظ.
- تجنب الكافيين والكحول على الأقل قبل النوم.
- ممارسة الرياضة بانتظام.
- خلق بيئة نوم مريحة وهادئة، تساعدك في الحصول على القسط الكاف من النوم الذي تحتاجه فقط.
مواضيع متعلقة:
المصادر:
Comments (129)
I am not real great with English but I find this really easy to understand.
It’s really a great and helpful piece of info. I’m glad that you shared this useful info with us. Please keep us up to date like this. Thanks for sharing.
Great ?V I should definitely pronounce, impressed with your web site. I had no trouble navigating through all the tabs as well as related information ended up being truly easy to do to access. I recently found what I hoped for before you know it in the least. Reasonably unusual. Is likely to appreciate it for those who add forums or anything, web site theme . a tones way for your client to communicate. Nice task..
I real glad to find this web site on bing, just what I was looking for : D likewise saved to favorites.
Hello There. I found your blog using msn. This is a very well written article. I will make sure to bookmark it and come back to read more of your useful info. Thanks for the post. I will definitely comeback.
Very interesting subject, thanks for posting. “Remember when life’s path is steep to keep your mind even.” by Horace.
This is a topic close to my heart cheers, where are your contact details though?
great points altogether, you just gained a brand new reader. What would you suggest about your post that you made a few days ago? Any positive?
Thanks , I’ve just been searching for info about this topic for ages and yours is the best I’ve found out so far. However, what concerning the bottom line? Are you certain in regards to the source?
Good day! I simply would like to give a huge thumbs up for the good data you’ve gotten here on this post. I will be coming back to your weblog for more soon.
Well I sincerely liked reading it. This information procured by you is very useful for proper planning.
As soon as I detected this internet site I went on reddit to share some of the love with them.
It is in point of fact a nice and helpful piece of info. I am satisfied that you just shared this useful info with us. Please keep us informed like this. Thanks for sharing.
Great site. Lots of useful info here. I am sending it to a few buddies ans additionally sharing in delicious. And obviously, thank you on your sweat!
Thank you for the good writeup. It in fact was a amusement account it. Look advanced to more added agreeable from you! By the way, how can we communicate?
Thanks for another informative website. Where else could I get that type of info written in such a perfect way? I have a project that I’m just now working on, and I’ve been on the look out for such info.
An impressive share, I just given this onto a colleague who was doing just a little analysis on this. And he the truth is bought me breakfast as a result of I found it for him.. smile. So let me reword that: Thnx for the treat! However yeah Thnkx for spending the time to debate this, I feel strongly about it and love reading extra on this topic. If potential, as you become expertise, would you thoughts updating your blog with extra details? It is highly helpful for me. Big thumb up for this blog post!
Just about all of what you assert is astonishingly accurate and that makes me ponder the reason why I hadn’t looked at this with this light previously. This particular article really did switch the light on for me as far as this particular issue goes. Nonetheless there is actually one factor I am not necessarily too cozy with and while I make an effort to reconcile that with the actual central idea of the position, let me see exactly what all the rest of the visitors have to say.Very well done.
Glad to be one of many visitors on this amazing website : D.
With every thing that appears to be developing throughout this specific subject material, many of your points of view are quite stimulating. Nevertheless, I am sorry, but I can not give credence to your entire plan, all be it stimulating none the less. It would seem to everyone that your remarks are actually not totally validated and in actuality you are yourself not entirely confident of the assertion. In any case I did appreciate looking at it.
Do you have a spam issue on this website; I also am a blogger, and I was curious about your situation; we have created some nice procedures and we are looking to exchange solutions with other folks, why not shoot me an e-mail if interested.
I love what you guys are up too. This type of clever work and reporting! Keep up the awesome works guys I’ve incorporated you guys to our blogroll.
Some truly nice and utilitarian information on this website, likewise I conceive the layout has got great features.
Oh my goodness! a tremendous article dude. Thanks Nevertheless I am experiencing concern with ur rss . Don’t know why Unable to subscribe to it. Is there anyone getting equivalent rss problem? Anybody who is aware of kindly respond. Thnkx
I really like what you guys are up too. This kind of clever work and coverage!
Keep up the superb works guys I’ve incorporated you guys to
blogroll.
As soon as I found this web site I went on reddit to share some of the love with them.
Some genuinely tremendous work on behalf of the owner of this site, utterly great written content.
My brother recommended I might like this website. He was entirely right.
This post actually made my day. You can not imagine
simply how much time I had spent for this info! Thanks!
Wow, I’ve never seen someone cover this topic in such a unique way.
Your perspective is always fresh and thought-provoking. A must-read for anyone interested in the field.
Your blog is an invaluable resource. So thrilled to have stumbled upon it!
Your posts are a beacon of clarity in a crowded digital world.
Your blog provides a unique blend of insights and practical advice.
You have an exceptional ability to engage and inspire your audience.
You have a gift for making complex subjects easily digestible.
Your insights are always groundbreaking and enlightening.
The variety and richness of your blog content is impressive.
You’ve created a blog that’s as entertaining as it is informative.
You bring fresh and innovative ideas to your readers with each post.
Your content is consistently relevant and deeply engaging.
Your post resonated with me on many levels. Thank you for writing it!
Your blog is a go-to resource for me. Thanks for all the hard work!
I’m in awe of the way you handle topics with both grace and authority.
I’m so glad I stumbled upon this article. It was exactly what I needed to read!
This post was a breath of fresh air. Thank you for your unique insights!
Thank You For Shedding Light On This Subject. Your Perspective Is Refreshing!
Your Work Is Truly Inspirational. I Appreciate The Depth You Bring To Your Topics.
What A Compelling Read! Your Arguments Were Well-presented And Convincing.
Thank you for sharing your expertise with the world through your blog. Asheville residents are grateful for your contributions.
Your blog is a sanctuary of wisdom and inspiration. We’re grateful readers from Asheville!
Your words have the power to uplift and inspire. Thank you for sharing your gift with us. Asheville loves your blog!
Your posts always leave me feeling enlightened and inspired. Thank you for sharing your knowledge with us. Asheville sends its love!
Your writing has a way of touching hearts and minds. We’re proud supporters of your blog from Asheville!
Your blog is a must-read for anyone seeking inspiration and knowledge. Asheville is lucky to have you!
Your writing always inspires and educates. Thank you for the effort you put into your blog. Asheville sends its love!
Your blog is a testament to your dedication and expertise. We’re proud fans from Asheville!
Your writing always inspires and educates. Thank you for the effort you put into your blog. Asheville sends its love!
Your posts never fail to spark curiosity and ignite inspiration. We’re grateful readers from Asheville!
Your blog is a true masterpiece, crafted with care and passion. We’re proud supporters from Asheville!
Your posts always leave me feeling enlightened and inspired. Thank you for sharing your knowledge with us. Asheville sends its love!
Thank you for being a constant source of inspiration through your blog. Asheville is proud to support you!
I just wanted to drop by and say how much I enjoy reading your blog. Asheville adores your work!
Your writing style is both engaging and informative. We’re proud to support your blog from Asheville!
Your writing is like a gentle breeze, refreshing and uplifting. We’re big fans of your blog from Asheville!
Your blog is a treasure chest of wisdom and insight. We’re grateful to be readers from Asheville!
Thank you for being a constant source of inspiration through your blog. Asheville is proud to support you!
Thank you for consistently delivering valuable content. We’re proud followers from Asheville!
Thank you for enriching our lives with your blog. Asheville sends its warmest regards!
Your blog is like a ray of sunshine on a cloudy day – uplifting and inspiring. Sending love from Asheville!
I always look forward to your latest posts. They never fail to impress! Sending love from Asheville.
Your blog is a treasure chest of wisdom and insight. We’re grateful to be readers from Asheville!
Spot on with this write-up, I really assume this web site needs way more consideration. I’ll most likely be once more to learn much more, thanks for that info.
Somebody essentially help to make seriously articles I would state. This is the very first time I frequented your web page and thus far? I amazed with the research you made to create this particular publish extraordinary. Wonderful job!
What is FlowForce Max? FlowForce Max Advanced Formula is a holistic blend designed to promote optimal prostate health
I appreciate, cause I found exactly what I was looking for. You’ve ended my 4 day long hunt! God Bless you man. Have a nice day. Bye
This page really has all of the information I needed concerning this subject and didn’t know who to ask.
I’m no longer certain the place you are getting your info,
however great topic. I needs to spend some time studying much more
or understanding more. Thanks for excellent information I used to be on the lookout
for this information for my mission.
Hello! I just would like to give a huge thumbs up for the great info you have here on this post. I will be coming back to your blog for more soon.
I believe this site has got very excellent pent content content.
Outstanding post, you have pointed out some good details , I too believe this s a very great website.
hi!,I like your writing very a lot! percentage we be in contact extra about your post on AOL? I need a specialist on this space to resolve my problem. May be that is you! Having a look ahead to peer you.
Wow, fantastic blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your web site is great, as well as the content!
I really like your writing style, excellent information, thanks for putting up :D. “The superfluous is very necessary.” by Francois Marie Arouet Voltaire.
DentiCore is a dental and gum health formula, made with premium natural ingredients.
hello there and thank you for your information – I’ve definitely picked up anything new from right here. I did however expertise several technical issues using this web site, since I experienced to reload the site many times previous to I could get it to load correctly. I had been wondering if your web hosting is OK? Not that I’m complaining, but sluggish loading instances times will often affect your placement in google and could damage your high-quality score if ads and marketing with Adwords. Anyway I am adding this RSS to my e-mail and could look out for much more of your respective fascinating content. Ensure that you update this again very soon..
I discovered your blog site on google and check a few of your early posts. Continue to keep up the very good operate. I just additional up your RSS feed to my MSN News Reader. Seeking forward to reading more from you later on!…
Very nice pattern and good content material, absolutely nothing else we need : D.
That is the correct weblog for anyone who desires to search out out about this topic. You understand so much its virtually hard to argue with you (not that I actually would need…HaHa). You definitely put a new spin on a subject thats been written about for years. Nice stuff, simply nice!
Java Burn: What is it? Java Burn is marketed as a natural weight loss product that can increase the speed and efficiency of a person’s natural metabolism, thereby supporting their weight loss efforts
Renew: An OverviewRenew is a dietary supplement that is formulated to help in the weight loss process.
Hey there, You’ve done an incredible job. I will certainly digg it and personally recommend to my friends. I am sure they will be benefited from this site.
Each post you share is like a gift, wrapped in the finest paper of eloquence and insight.
Impressed by The nuanced clarity. It’s like you’re explaining quantum physics to a toddler, and they get it.
A go-to resource, like a library but without the late fees.
Beautifully written and incredibly informative, The post has made a lasting impression on me. Thank you for sharing The thoughts.
I am often to running a blog and i actually recognize your content. The article has actually peaks my interest. I’m going to bookmark your website and preserve checking for brand new information.
Definitely believe that which you stated. Your favourite reason appeared to be at the net the easiest factor to be aware of. I say to you, I definitely get annoyed while people think about issues that they plainly do not understand about. You managed to hit the nail upon the highest and outlined out the whole thing with no need side effect , folks could take a signal. Will probably be again to get more. Thanks
Every word you write sparkles with insight, like stars in my night sky. Can’t wait to navigate more skies together.
Tonic Greens: An Overview. Introducing Tonic Greens, an innovative immune support supplement
Hi there! This post couldn’t be written any better! Reading through this post reminds me of my previous room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Thank you for sharing!
Good day! This is my first comment here so I just wanted to give a quick shout out and tell you I really enjoy reading through your articles. Can you suggest any other blogs/websites/forums that go over the same topics? Thanks a ton!
What Is ProDentim? ProDentim is a teeth health supplement developed to repopulate the mouth with good bacteria and improve overall dental health.
What Is Sumatra Slim Belly Tonic? Sumatra Slim Belly Tonic is a weight management formula that is said to eliminate excess body fat naturally.
“I’m genuinely impressed by the quality of this post. The way you’ve presented the information, with both depth and clarity, is outstanding. It’s clear you have a strong grasp of the subject, and your passion for sharing knowledge is admirable. I learned a lot and felt very inspired. Keep up the great work!”
You should take part in a contest for one of the best blogs on the web. I will recommend this site!
Terrific post however I was wanting to know if you could write a litte more on this topic? I’d be very grateful if you could elaborate a little bit further. Kudos!
Some genuinely nice and useful info on this internet site, too I think the design and style holds excellent features.
One such software that has been generating buzz these days is the Lottery Defeater
Presented a hard to understand topic engagingly, like a magician pulling a rabbit out of a hat.
I am often to blogging and i really appreciate your content. The article has really peaks my interest. I am going to bookmark your site and keep checking for new information.
Each post you write is like a key that unlocks a little more of the world’s mystery.
This was a great read—thought-provoking and informative. Thank you!
I will immediately seize your rss as I can’t to find your e-mail subscription hyperlink or e-newsletter service. Do you have any? Please permit me know so that I may subscribe. Thanks.
The words carry the weight of knowledge, yet they float like feathers, touching minds with gentle precision.
It is in point of fact a great and useful piece of information. I am glad that you simply shared this helpful information with us. Please stay us informed like this. Thanks for sharing.
The passion for this subject is infectious. Reading The post has inspired me to learn more.
I haven’t checked in here for some time as I thought it was getting boring, but the last few posts are great quality so I guess I will add you back to my everyday bloglist. You deserve it my friend 🙂
The attention to detail is remarkable, like a detective at a crime scene, but for words.
Beautifully written and incredibly informative, The post has captured my attention as if it were a love letter written just for me.
I have been exploring for a bit for any high quality articles or blog posts on this sort of space . Exploring in Yahoo I at last stumbled upon this site. Studying this info So i am satisfied to show that I’ve an incredibly good uncanny feeling I found out exactly what I needed. I most indisputably will make sure to do not put out of your mind this site and give it a look regularly.
Thanks, I have recently been looking for info about this topic for a long time and yours is the greatest I’ve discovered so far. However, what in regards to the conclusion? Are you sure concerning the source?
You really make it seem so easy with your presentation but I in finding this matter to be really one thing which I feel I might never understand. It kind of feels too complicated and extremely wide for me. I am taking a look forward to your next submit, I¦ll try to get the hold of it!
Great tremendous things here. I am very glad to peer your post. Thank you so much and i’m looking ahead to contact you. Will you kindly drop me a e-mail?
I’ve been browsing online more than three hours today, yet I by no means found any fascinating article like yours. It is pretty worth enough for me. In my opinion, if all website owners and bloggers made good content material as you probably did, the web shall be much more useful than ever before.
I just like the valuable info you supply for your articles. I will bookmark your weblog and check once more right here frequently. I am somewhat sure I will be told lots of new stuff right right here! Good luck for the following!
Thanks for sharing superb informations. Your site is so cool. I’m impressed by the details that you’ve on this web site. It reveals how nicely you understand this subject. Bookmarked this web page, will come back for more articles. You, my friend, ROCK! I found simply the info I already searched all over the place and simply could not come across. What a great website.
Bookmarking this! The practical advice is something I’ll definitely be coming back to.
I reckon something genuinely special in this website .
Good day! Would you mind if I share your blog with my myspace group? There’s a lot of people that I think would really enjoy your content. Please let me know. Many thanks