أضرار كثرة النوم على الدماغ

أضرار كثرة النوم على الدماغ

أضرار كثرة النوم على الدماغ، يبقى النوم جزءا ضروريا من حياتنا، لكن الإفراط في النوم كما الإفراط في أي شئ آخر، وقد يرتبط هنا بمجموعة من المشكلات الطبية، بما في ذلك مرض السكر، وأمراض القلب، وزيادة عامل خطر الوفاة المحتمل!

أضرار النوم بكثرة على صحة الإنسان

محتويات المقالة

النوم الكثير هل يدل على مرض؟

  • ويعاني العديد من الأشخاص: المصابين بكثرة النوم من أعراض القلق والتوتر وانخفاض الطاقة ومشاكل الذاكرة، نتيجة لحاجتهم المستمرة تقريبا إلى النوم.
  • يمكن للطبيب تحديد الأسباب الحقيقية: حول الأسباب الطبية وراء كثرة الرغبة في النوم التي تعتري البعض، ويمكن تحديد ذلك عن طريق إجراء الفحوصات الطبية، ومعرفة ما إذا كانت الأعراض عضوية أم نفسية، لذا يجب الذهاب إلى الطبيب واستشارته.
  • الأدوية الموصوفة والكحول: قد يساعدك الطبيب أيضا على التقليل أو التخلص من الأدوية التي تتناولها إذا كان لها علاقة بالمشكلة، أو إذا كان النوم الزائد ناتجا عن الكحول.
  • اضطراب النوم: وقد تكون المشكلة ناجمة عن اضطرابات أخرى يمكنها التأثير على صحتك العامة وسلامتك، وقد لا تسمح لك بالعودة إلى نظام نومك الطبيعي في السابق.

هل النوم اكثر من 12 ساعه مضر؟

النوم المفرط – الاكتئاب والأوضاع المتردية
  • يحرص الباحثون على ملاحظة أن هناك عاملين آخرين – الاكتئاب والأوضاع المتردية – وهو ما يعني أن ذوي المستوى الاجتماعي-الاقتصادي المنخفض يتعرضون لضغوط نفسية، وقد يكون هذان العاملان سببًا للآثار السلبية الملحوظة.
  • على سبيل المثال، قد يكون لدى الأشخاص من ذوي هذه الفئات إمكانية أقل للحصول على الرعاية الصحية المطلوبة، وبالتالي المزيد من الأمراض المحتلمة غير المشخصة بعد، مثل أمراض القلب، والتي بدورها قد تسبب النوم المفرط.
  • ويختلف مقدار النوم الذي يحتاجه الشخص تقريبا على مدار حياته، يعتمد ذلك على العمر ومستوى النشاط العام، بالإضافة إلى الصحة العامة وأسلوب الحياة.
  • ولكن على الرغم من أن احتياجات النوم تختلف بمرور الوقت ومن شخص لآخر، يوصي الخبراء عادةً بأن عدد ساعات النوم المثالي، تصل ما بين سبع إلى تسع ساعات كل ليلة.

ماذا يحدث عند النوم الكثير؟

انقطاع النفس الانسدادي النومي
  • انقطاع النفس الانسدادي النومي: وهو اضطراب مسؤول عن توقف التنفس للحظات أثناء النوم، ويمكن أن يؤدي إلى توقف النفس وبدئه مرارا، وهي عملية مزعجة لا تسمح لأي شخص بإكمال دورة نوم واحدة، مما يجد الأشخاص المصابة بهذا الاضطراب حاجتهم إلى النوم لوقت أطول فيما بعد.
  • السمنة: قد تؤدي عادات النوم غير المنتظمة إلى السمنة عند الأطفال والكبار، كما أظهرت الدراسات الحديثة أن الأشخاص الذين ينامون لمدة تسع أو عشر ساعات كل ليلة، كانوا أكثر عرضة بنسبة 21٪ للإصابة بالسمنة على مدى ست سنوات، مقارنة بالأشخاص الذين ينامون ما بين سبع وثماني ساعات.
  • الاكتئاب: على الرغم من ارتباط الأرق أكثر بالاكتئاب، إلا أن ما يقرب من 15٪ من المصابين بالاكتئاب ينامون كثيرًا، وهذا بدوره قد يجعل الأمر أسوأ، لأن عادات النوم المنتظمة مهمة لعملية التعافي.
  • أمراض القلب: أظهرت دراسة شملت ما يقرب من 72000 امرأة أن النساء اللائي ينمن أكثر من تسع ساعات في اليوم، كن أكثر عرضة للإصابة بأمراض القلب التاجية بنسبة 38% مقارنة بالنساء اللائي ينمن ثماني ساعات.

هل كثرة النوم تسبب الموت؟

too-few-or-too-many-hours-of-sleep-linked-with-higher-risk-of-early-death-in-people-with-diabetes-722x406
هل كثرة النوم تسبب الموت؟
  • وجدت دراسات كثيرة بشكل عام، أن الأشخاص الذين ينامون تسع ساعات أو أكثر في الليلة، لديهم معدلات وفاة أعلى بكثير من الأشخاص الذين ينامون من سبع إلى ثماني ساعات في الليلة، ولكن لم يتم تحديد سبب محدد لهذا الارتباط.
  • لكن الباحثين وجدوا أن الاكتئاب والوضع الاجتماعي والاقتصادي يرتبطان أيضًا بمعدل نوم أطول، ويخمنون أن هذه العوامل يمكن أن تكون مرتبطة بالزيادة الملحوظة في معدل الوفيات للأشخاص الذين ينامون كثيرا.

ما هي عادات النوم الصحيحة؟

وبغض النظر عن سبب النوم الزائد، يوصي الخبراء بأهمية تثبيت عادات ينبغي ممارستها لنوم جيد، وهنا بعض الإرشادات العامة:

  • الحفاظ على مواعيد ثابتة ومحددة للنوم والاستيقاظ.
  • تجنب الكافيين والكحول على الأقل قبل النوم.
  • ممارسة الرياضة بانتظام.
  • خلق بيئة نوم مريحة وهادئة، تساعدك في الحصول على القسط الكاف من النوم الذي تحتاجه فقط.

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