أفضل المشروبات للرجيم والتخسيس
أفضل المشروبات للرجيم والتخسيس، عند الحديث عن المشروبات التي يمكن تضمينها مع النظام الغذائي أو تحضيرها بمفردها للرجيم يظهر العديد من الاختيارات المعروفة على السطح والتي يتململ منها الجميع.
ولكن هناك بعض المشروبات التي نشعر أننا محظوظون لوجودها مثل القهوة والشاي الأحمر، ولا نعرف أنها تلعب نفس الدور لإنقاص الوزن.
محتويات المقالة
هل الشاي الاسود ينزل الوزن؟
- يرتبط الشاي الأخضر بإنقاص الوزن وبعض الفوائد الصحية الأخرى التي أصبح الجميع يحفظها تقريبا عن ظهر قلب، لكن ليس معروف للجميع أن للشاي الأسود أو الشاي الأحمر الذي نعرفه جميعا، تقريبا نفس الصفات.
- حيث أظهرت الدراسات أن البوليفينول الموجود في الشاي الأسود يعمل على التخلص من الوزن الزائد عن طريق تكسير الدهون، وتعزيز نمو البكتيريا النافعة في الأمعاء، ولكن فرط النمو لهذه البكتريا قد يسبب سوء التغذية، لذا ينبغي الحذر.
- كما أنه خال من السعرات الحرارية تقريبا، كما وجدت دراسة أخرى أجريت على 111 شخصًا أن أولئك الذين تناولوا 3 أكواب من الشاي الأسود يوميًا لمدة ثلاثة أشهر، فقدوا وزنًا ملحوظا على متسوى البطن والخصر مقارنة بالمجموعة الأخرى.
هل شرب الشاي يحرق الدهون؟
- كما وجدت دراسة أخرى أجريت على 2734 امرأة أن أولئك الذين تناولوا كميات أكبر من الأطعمة والمشروبات الغنية بالفلافونويد مثل الشاي الأسود، لديهم دهون أقل بكثير من المجموعات الأخرى التي تناولت كميات أقل.
- ويحتوي الشاي الأسود على مركبات أخرى مهمة بما في ذلك مجموعة من مركبات البوليفينول والتي يعتقد أنها تزود الجسم بفوائد صحية محتملة، كما تساهم في تقليل الوزن.
- ويشير محتوى الفينولات في الشاي إلى كمية الفينولات والبوليفينولات، وهي مركبات طبيعية تؤثر على النكهة واللون التي يتيمز بهما الشاي الأحمر عن أنواع الشاي الأخرى، كما تتضمن معالجة الشاي طرقا ودرجات مختلفة للأكسدة.
كيف يستعمل خل التفاح لانقاص الوزن؟
- يحتوي خل التفاح على حمض الأسيتيك (حمض الخليك)، وهو مركب حمضي يعطي الخل طعمه الحامض، ويشير الباحثون إلى أن تأثيره على الوزن لا يتوقف وحسب على السعرات الحرارية القليلة التي يحتوي عليها، بل يتخطى ذلك ويلعب دورا هاما في دعم فقدان الوزن، عن طريق خفض مستويات الأنسولين، وتحسين التمثيل الغذائي، وتثبيط الشهية وحرق الدهون.
- أظهرت الدراسات التي أجريت على الحيوانات أن حمض الأسيتيك يمكن أن يمنع زيادة الوزن ويقلل من تراكم الدهون في البطن والكبد، وعلى الرغم من محدودية البحث، إلا أن هناك بعض الأدلة على أن الخل فعال في تعزيز فقدان الوزن لدى البشر.
كيف يستعمل خل التفاح لانقاص الوزن؟
- يعمل خل التفاح على إبطاء إفراغ المعدة: وهي حالة لا تستطيع فيها المعدة تفريغ نفسها من الطعام بطريقة عادية، مما يدفعك إلى الشعور بالشبع لفترة أطول.
- أبحاث: وفي دراسة أجريت على 144شخصا بالغًا يعانون من السمنة المفرطة، خصلت نتائج البحث إلى أن شرب مشروب يومي يحتوي على ملعقتين كبيرتين (30 مل) من الخل يوميًا، يؤدي إلى انخفاض كبير في وزن الجسم ومحيط الخصر ودهون البطن.
- تآكل الأسنان: كما يمكن تناوله مع الأطباق الرئيسية أو الوجبات الخفيفة، ومع ذلك تجدر الإشارة إلى أن المشروبات الحمضية مثل خل التفاح يمكن أن تؤدي إلى إضعاف مينا الأسنان، ولهذا ينصح تناولها باعتدال (مرة واحدة في اليوم + الجرعة المطلوبة مع المشروب اليومي).
مواضيع متعلقة:
المصادر:
Comments (80)
Hiya, I’m really glad I’ve found this info. Today bloggers publish just about gossips and internet and this is really frustrating. A good site with exciting content, that’s what I need. Thanks for keeping this website, I will be visiting it. Do you do newsletters? Cant find it.
obviously like your website but you have to check the spelling on several of your posts. Several of them are rife with spelling issues and I find it very bothersome to tell the truth nevertheless I’ll surely come back again.
I’d have to examine with you here. Which is not one thing I usually do! I take pleasure in reading a post that may make folks think. Additionally, thanks for permitting me to comment!
Super-Duper website! I am loving it!! Will be back later to read some more. I am bookmarking your feeds also.
Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your website? My blog is in the very same niche as yours and my visitors would really benefit from some of the information you present here. Please let me know if this ok with you. Thank you!
Some really good information, Sword lily I found this. “What happens is not as important as how you react to what happens.” by Thaddeus Golas.
Howdy very cool web site!! Guy .. Beautiful .. Wonderful .. I’ll bookmark your site and take the feeds alsoKI’m happy to search out so many useful info here in the publish, we need develop extra strategies on this regard, thanks for sharing. . . . . .
Hello, Neat post. There is an issue with your website in web explorer, may check thisK IE nonetheless is the marketplace leader and a huge section of people will miss your great writing due to this problem.
F*ckin’ remarkable things here. I’m very glad to see your article. Thanks a lot and i am looking forward to contact you. Will you please drop me a mail?
Absolutely composed articles, appreciate it for information .
Hi there! This post couldn’t be written any better! Reading through this post reminds me of my previous room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Thank you for sharing!
You made some clear points there. I looked on the internet for the issue and found most guys will agree with your website.
Real great visual appeal on this internet site, I’d rate it 10 10.
You really make it seem so easy with your presentation but I find this topic to be really something that I think I would never understand. It seems too complicated and extremely broad for me. I’m looking forward for your next post, I will try to get the hang of it!
I reckon something genuinely special in this internet site.
Hello. Great job. I did not expect this. This is a great story. Thanks!
Great remarkable things here. I am very satisfied to peer your article. Thank you so much and i’m looking ahead to contact you. Will you kindly drop me a e-mail?
I conceive this website has got very superb pent articles posts.
It’s a pity you don’t have a donate button! I’d definitely donate to this brilliant blog! I guess for now i’ll settle for bookmarking and adding your RSS feed to my Google account. I look forward to fresh updates and will share this blog with my Facebook group. Talk soon!
Great write-up, I am normal visitor of one¦s website, maintain up the nice operate, and It is going to be a regular visitor for a lengthy time.
Enjoyed looking at this, very good stuff, thanks.
You are a very intelligent individual!
I’m really impressed with your writing skills as well as with the layout on your weblog. Is this a paid theme or did you modify it yourself? Anyway keep up the nice quality writing, it is rare to see a nice blog like this one these days..
Hi there to every one, the contents present at this web page
are in fact remarkable for people experience,
well, keep up the good work fellows.
Hi to every one, the contents existing at this site are truly remarkable for people knowledge, well,
keep up the good work fellows.
I’m impressed, I have to say. Really not often do I encounter a blog that’s each educative and entertaining, and let me tell you, you’ve got hit the nail on the head. Your thought is outstanding; the problem is one thing that not sufficient people are talking intelligently about. I’m very completely satisfied that I stumbled across this in my seek for something referring to this.
You have mentioned very interesting points! ps nice site.
Hi, i think that i saw you visited my blog so i came to “return the favor”.I am trying
to find things to improve my web site!I suppose its
ok to use some of your ideas!!
Real wonderful visual appeal on this website , I’d value it 10 10.
Deference to op, some good information .
Thank you a lot for providing individuals with remarkably wonderful chance to read in detail from this blog. It’s always very terrific plus jam-packed with a good time for me and my office peers to search your site minimum 3 times in 7 days to learn the fresh items you have. And lastly, I am also actually amazed with all the tremendous thoughts you serve. Some two facts in this posting are definitely the most effective we have all ever had.
Pretty great post. I simply stumbled upon your weblog and wanted to say that I’ve truly enjoyed surfing around your weblog posts. After all I will be subscribing on your rss feed and I’m hoping you write again soon!
Hello there, I discovered your site by way of Google at the same time
as looking for a similar matter, your web site got here up, it seems great.
I’ve bookmarked it in my google bookmarks.
Hello there, just became alert to your blog thru Google, and found
that it’s really informative. I am gonna watch out for brussels.
I’ll be grateful should you proceed this in future.
Numerous people will be benefited out of your writing.
Cheers!
I visited several blogs except the audio quality for audio songs current at this web site is genuinely excellent.
You can certainly see your expertise in the work you write. The sector hopes for more passionate writers like you who are not afraid to mention how they believe. At all times follow your heart. “There are only two industries that refer to their customers as users.” by Edward Tufte.
I do enjoy the way you have framed this particular issue and it does indeed give me personally some fodder for consideration. On the other hand, through what I have personally seen, I really trust as the reviews pile on that men and women continue to be on point and in no way start on a tirade regarding the news of the day. All the same, thank you for this exceptional piece and while I can not necessarily go along with the idea in totality, I respect the point of view.
Thanks for the sensible critique. Me and my neighbor were just preparing to do a little research about this. We got a grab a book from our local library but I think I learned more clear from this post. I am very glad to see such excellent info being shared freely out there.
Hello. splendid job. I did not anticipate this. This is a fantastic story. Thanks!
What Is Exactly ZenCortex? ZenCortex is an optimal hearing function support
Of course, what a splendid blog and educative posts, I definitely will bookmark your website.All the Best!
Saved as a favorite, I really like your blog!
I got good info from your blog
The subsequent time I read a weblog, I hope that it doesnt disappoint me as a lot as this one. I imply, I know it was my choice to read, however I actually thought youd have one thing fascinating to say. All I hear is a bunch of whining about something that you could possibly fix when you werent too busy searching for attention.
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
The following time I read a blog, I hope that it doesnt disappoint me as a lot as this one. I mean, I do know it was my choice to learn, however I truly thought youd have one thing attention-grabbing to say. All I hear is a bunch of whining about something that you would repair for those who werent too busy looking for attention.
Absolutely written subject material, thanks for information. “Life is God’s novel. Let him write it.” by Isaac Bashevis Singer.
Simply wish to say your article is as surprising. The clearness for your post is just great and that i could assume you’re a professional on this subject. Fine together with your permission allow me to grab your RSS feed to keep up to date with imminent post. Thank you 1,000,000 and please keep up the rewarding work.
I do not even know how I ended up here, but I thought this post was great. I don’t know who you are but certainly you are going to a famous blogger if you aren’t already 😉 Cheers!
Pretty nice post. I just stumbled upon your weblog and wished to say that I have really enjoyed browsing your blog posts. After all I will be subscribing to your feed and I hope you write again soon!
Very good blog! Do you have any hints for aspiring writers? I’m planning to start my own blog soon but I’m a little lost on everything. Would you propose starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m completely confused .. Any recommendations? Thanks a lot!
That is very interesting, You are an excessively professional blogger. I have joined your rss feed and look forward to looking for extra of your magnificent post. Also, I have shared your website in my social networks!
I have been browsing on-line greater than three hours as of late, yet I by no means found any interesting article like yours. It’s lovely worth sufficient for me. In my opinion, if all website owners and bloggers made just right content as you probably did, the net can be much more helpful than ever before.
I loved as much as you’ll receive carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get bought an nervousness over that you wish be delivering the following. unwell unquestionably come more formerly again since exactly the same nearly very often inside case you shield this hike.
FitSpresso is a natural weight loss supplement crafted from organic ingredients, offering a safe and side effect-free solution for reducing body weight.
Renew: An Overview. Renew is a dietary supplement formulated to aid in the weight loss process by enhancing the body’s regenerative functions
Some genuinely nice and useful info on this web site, as well I conceive the design and style has got excellent features.
What is ProDentim? ProDentim is an innovative oral care supplement with a unique blend of ingredients designed to promote better oral and dental health
What Is FitSpresso? FitSpresso is a natural weight loss supplement that alters the biological cycle of the body to burn more calories and attain a slim and healthy body
hello there and thanks on your info – I’ve certainly picked up something new from right here. I did however expertise several technical issues the usage of this web site, as I experienced to reload the site lots of times previous to I could get it to load correctly. I had been considering in case your hosting is OK? Not that I’m complaining, but slow loading circumstances instances will very frequently have an effect on your placement in google and can injury your quality score if ads and ***********|advertising|advertising|advertising and *********** with Adwords. Well I am including this RSS to my e-mail and can look out for much more of your respective interesting content. Ensure that you update this once more soon..
A powerful share, I just given this onto a colleague who was doing a little bit evaluation on this. And he in truth purchased me breakfast as a result of I discovered it for him.. smile. So let me reword that: Thnx for the deal with! But yeah Thnkx for spending the time to debate this, I feel strongly about it and love reading more on this topic. If potential, as you change into experience, would you thoughts updating your blog with more details? It’s extremely useful for me. Large thumb up for this weblog post!
Hey very nice site!! Man .. Beautiful .. Amazing .. I will bookmark your website and take the feeds also…I am happy to find a lot of useful info here in the post, we need work out more strategies in this regard, thanks for sharing. . . . . .
Good day very cool website!! Man .. Beautiful .. Amazing .. I will bookmark your site and take the feeds also?KI’m glad to find numerous helpful information here within the submit, we want work out extra techniques on this regard, thanks for sharing. . . . . .
снять проститутку мурманска москва мужской салон интим русдосуг новый адрес интим стрижка спб
работа в эскорте для мужчин сочи хочу интим
в набережных челнах индивидуалки
октябрьский республика башкортостан секс на одну ночь казань
FitSpresso: An Outline FitSpresso is a weight management formula made using five herbal ingredients.
Some really great information, Sword lily I found this.
Spot on with this write-up, I truly assume this web site wants much more consideration. I’ll in all probability be once more to learn rather more, thanks for that info.
Woah! I’m really enjoying the template/theme of this site. It’s simple, yet effective. A lot of times it’s hard to get that “perfect balance” between user friendliness and visual appearance. I must say that you’ve done a very good job with this. In addition, the blog loads extremely fast for me on Safari. Superb Blog!
You have brought up a very wonderful details, thanks for the post.
I view something truly special in this internet site.
I’ve learn several just right stuff here. Definitely price bookmarking for revisiting. I surprise how a lot attempt you put to create one of these fantastic informative site.
We are a group of volunteers and opening a new scheme in our community. Your web site offered us with valuable info to work on. You have done a formidable job and our entire community will be thankful to you.
wonderful post, very informative. I wonder why the other experts of this sector don’t notice this. You must continue your writing. I am sure, you have a huge readers’ base already!
Keep up the wonderful piece of work, I read few blog posts on this site and I think that your site is real interesting and holds sets of excellent information.
I appreciate, cause I found just what I was looking for. You’ve ended my four day long hunt! God Bless you man. Have a great day. Bye
I like what you guys are up too. Such smart work and reporting! Keep up the excellent works guys I have incorporated you guys to my blogroll. I think it’ll improve the value of my site 🙂
Hello there, You’ve done an excellent job. I’ll certainly digg it and personally suggest to my friends. I am confident they will be benefited from this site.
As I website owner I think the subject material here is real superb, thankyou for your efforts.
I’m impressed, I have to say. Really hardly ever do I encounter a blog that’s both educative and entertaining, and let me let you know, you have hit the nail on the head. Your thought is outstanding; the problem is one thing that not enough people are talking intelligently about. I am very completely satisfied that I stumbled across this in my seek for something referring to this.
you are in reality a just right webmaster. The website loading velocity is incredible. It seems that you are doing any distinctive trick. Moreover, The contents are masterpiece. you have done a fantastic job on this matter!