السعرات الحرارية في جبنة فيتا لايت

السعرات الحرارية في جبنة فيتا لايت

السعرات الحرارية في جبنة فيتا لايت، يبحث الكثير من الأشخاص عن خسارة الوزن من خلال الاعتماد على مجموعة من الأنظمة الغذائية الصحية التي تساعد على خسارة الوزن، وفي هذا الموضوع سوف نتعرف على السعرات الحرارية في جبنة فيتا لايت، وتعد جبنة فيتا لايت، من أخف أنواع الجبن البيضاء.

محتويات المقالة

كم عدد السعرات الحرارية في جبنة فيتا لايت

  • تحتوي الجبنة فيتا لايت المراعي على 18 سعرة حرارية في 10 جرام من الجبنة، وتحتوي الجبنة فيتا لايت على كمية عالية من الدهون حيث تشكل نسبة 58.3%.
  • وتحتوي جبنة فيتا لايت الكالوري 17.92 سعرة حرارية، ويحتوي كل 10 جرام من جبنة فيتا لايت على حوالي 18 سعرة حرارية.

القيمة الغذائية للجبنة الفيتا

38 جرام من جبنة الفيتام، على 8 جرام دهون، بنسبة 12% مما يحتاجه الجسم من القيمة اليومية التي يحتاجها الجسم من الدهون، كما تحتوي على 100 سعرة حرارية، الإضافة إلى 2 جرام كربوهيدرات و5 جرام بروتينات و34 مل جرام من الكوليسترول و424 مل جرام من الصوديوم.

فوائد الجبنة الفيتا للرجيم

  • الجبنة الفيتا تحتوي على نسبة قليلة من السعرات الحرارية مما يجعلها من الخيارات التي يلجأ إليها الأشخاص الذين يتبعوا نظام صحي وغذائي للرجيم.
  • الجبنة الفيتا غنية بالدسم، وتناول كمية قليلة منها مع الخبز الأسمر، سيكون أمر مشبع.

هل الجبنة الفيتا صحية

  • تحتوي الجبنة الفيتا على الكالسيوم الذي يساهم في تقوية العظام.
  • تحتوي الجبنة الفيتا على الكالسيوم والسيلينيوم وهما من العناصر الأساسية للوقاية من السرطان.
  • العناصر الغذائية المتواجدة في الجبنة الفيتا تجعلها مناسبة للوقاية من فقر الدم.
  • جبنة الفيتا غنية بفيتامين ب2 والريبوفلافين

تعرف على:

السعرات الحرارية في العجوة

كم عدد السعرات الحرارية في البرتقال

السعرات الحرارية في قرص الطعمية

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