السعرات الحرارية في قرص الطعمية
تعد الطعمية من الأطعمة التي يخلو منها الفطار في الصباح، نظرًا لطعمها اللذيذ، وهي من المأكولات الشعبية المصرية، ولا يوجد بيت مصر يخلو من الطعمية في الصباح مهما كانت الحالة المادية لهذ البيت، وتحتوي الطعمية المعدة من الفول والحمص والتوابل من الأطعمة التي بها مكونات غذائية مهمة، فهي تجمع بين البروتين والألياف، ولكن الطريقة التي تجهز بها الطعمية هي ما تجعلها غير صحية على صحة الإنسان، نظرًا لأنه يتم إعدادها في كميات كبيرة المستخدمة عشرات المرات، ما يجعلها مليئة بالسعرات الحرارية والدهون، وفي هذا الموضوع سوف نتعرف على عدد السعرات الحرراية في قرص الطعمية الواحد، تابعونا.
تعرف على: السعرات الحرارية في العيش السن
محتويات المقالة
كم عدد السعرات الحرارية في قرص الطعمية
يحتوي قرص الطعمية الواحد على 60 سعرة حرارية، و يمد الجسم بـ 4 غرامات من الدهون إلى الجسم، وبالتأكيد لا يتم الاكتفاء بقرص طعمية واحد في الصباح، لذلك يجب الحذر من الإكثار من تناول الفلافل في الصباح، فالإكثار منها مضر للصحة، ومضر لعضلة القلب.
السعرات الحرارية في الفلافل
ويطلق على اسم الطعمية “الفلافل”، ومقدار 100 غرام من الفلافل، ما يعادل نصف كوب، يحتوي على 333 سعرة حرارية، هذه الكمية تمثل حوالي 17% من احتياج الجسم للطاقة في اليوم الواحد، كما تحتوي هذه الكمية من الفلافل على 17.8 غرامًا من الدهون.
من المهم أن تعرف: كم عدد السعرارت الحرارية في ملعقة السكر
السعرات الحرارية في الفول
الفول من الأطعمة أيضًا التي لا يخلو منها مائدة الفطار، وإليكم السعرات الحرارية في الفول بالتفصيل:
الكمية: 100 غرام فول مسلوق، يحتوي على 110 من السعرات الحرارية.
الكمية: 100 غرام من الفول المعلب، يحتوي على 71 من السعرات الحرارية.
أربع ملاعق كبيرة فول مدمس بدون زيت: يحتوي على 210 من السعرات الحرارية.
أربع ملاعق كبيرة فول مع ملعقة صغيرة زيت: يحتوي على 255 من السعرات الحرارية.
أربع ملاعق كبيرة بصارة فول: يحتوي على 105 من السعرات الحرارية.
كم عدد السعرات الحرارية في عجينة الطعمية
مكونات الطعمية في مصر والسودان تكون عبارة عن الفول المجروش والتوابل والبهارات، ويختلف اسم الطعمية من بلد إلى آخر فتعرف في مصر باسم الطعمية، وفي الأردن وفلسطين وسوريا ولبنان باسم الفلافل، وتختلف مكونات الطعمية في هذه البلاد عن مكوناتها في مصر، ففي هذه البلاد تتكون من الحمص الحب بعد نقعه وطحنه ليصبح ناعمًا.
قد يهمك: السعرات الحرارية في الحرنكش
القيمة الغذائية لعجيبنة الطعمية
البوتاسيوم 165.8 ملليغرام.
السكريات 0.1 غرام.
الألياف الغذائية 1 غرام.
الكالسيوم 15.3 ملليغرام.
السعرات الحرارية 94 سعر حراري.
الكربوهيدارت 9 غرام.
الدهون الكلية 0.7 غرام.
الصوديوم 83 ملليغرام.
كم عدد السعرات الحرارية في الفلافل المقلية
يبلغ عدد السعرات الحرارية في الفلافل المقلية، على 83 سعرة حرارية، ولكن تحتلف السعرات الحرارية في القرص الواحد، على وفقًا لاختلاف المقادير التي يتم وضعها لعمل الفلافل.
مواضيع تهمك:-
أفضل 5 مشروبات تهدئ وتريح القولون العصبي
Comments (77)
An interesting discussion is worth comment. I think that you should write more on this topic, it might not be a taboo subject but generally people are not enough to speak on such topics. To the next. Cheers
Hello.This article was extremely fascinating, particularly because I was browsing for thoughts on this issue last Tuesday.
There are actually a number of particulars like that to take into consideration. That could be a great point to convey up. I offer the ideas above as general inspiration but clearly there are questions like the one you bring up the place a very powerful factor shall be working in honest good faith. I don?t know if finest practices have emerged around things like that, however I am positive that your job is clearly recognized as a fair game. Each boys and girls really feel the affect of only a moment’s pleasure, for the rest of their lives.
I believe that is among the so much significant info for me. And i am happy reading your article. But should remark on some common things, The site taste is great, the articles is actually excellent : D. Excellent task, cheers
I would like to convey my appreciation for your kindness for individuals that have the need for help with this important issue. Your real dedication to getting the solution all through ended up being really beneficial and has permitted associates much like me to achieve their goals. The informative guide implies so much to me and substantially more to my fellow workers. With thanks; from everyone of us.
Aw, this was a very nice post. In thought I want to put in writing like this additionally – taking time and actual effort to make a very good article… but what can I say… I procrastinate alot and by no means appear to get something done.
Well I truly enjoyed studying it. This information provided by you is very effective for good planning.
I regard something really interesting about your blog so I saved to favorites.
I believe this website has some real good information for everyone :D. “This is an age in which one cannot find common sense without a search warrant.” by George Will.
Great line up. We will be linking to this great article on our site. Keep up the good writing.
Very interesting details you have mentioned, thanks for posting.
Wow that was odd. I just wrote an really long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say great blog!
Merely wanna input that you have a very nice web site, I love the design it really stands out.
Keep up the wonderful work, I read few content on this web site and I conceive that your web blog is really interesting and has bands of good information.
Thanks for sharing excellent informations. Your web site is very cool. I am impressed by the details that you have on this blog. It reveals how nicely you perceive this subject. Bookmarked this website page, will come back for more articles. You, my pal, ROCK! I found just the information I already searched everywhere and simply couldn’t come across. What a great website.
Wow, amazing blog layout! How long have you been running a blog for? you made blogging look easy. The entire glance of your site is excellent, as well as the content!
Having read this I thought it was very informative. I appreciate you taking the time and effort to put this article together. I once again find myself spending way to much time both reading and commenting. But so what, it was still worth it!
I got what you mean , regards for posting.Woh I am pleased to find this website through google. “Being intelligent is not a felony, but most societies evaluate it as at least a misdemeanor.” by Lazarus Long.
After all, what a great site and informative posts, I will upload inbound link – bookmark this web site? Regards, Reader.
I have learn a few just right stuff here. Definitely price bookmarking for revisiting. I surprise how a lot attempt you put to create this kind of great informative website.
Thanks , I have recently been looking for information about this topic for a while and yours is the best I have came upon so far. But, what concerning the conclusion? Are you positive concerning the supply?
Hi my friend! I want to say that this post is amazing, nice written and include almost all important infos. I would like to see more posts like this.
Monitoruj telefon z dowolnego miejsca i zobacz, co dzieje się na telefonie docelowym. Będziesz mógł monitorować i przechowywać dzienniki połączeń, wiadomości, działania społecznościowe, obrazy, filmy, WhatsApp i więcej. Monitorowanie w czasie rzeczywistym telefonów, nie jest wymagana wiedza techniczna, nie jest wymagane rootowanie.
It is perfect time to make some plans for the future and it is time to be happy. I have read this post and if I could I want to suggest you few interesting things or suggestions. Perhaps you could write next articles referring to this article. I wish to read more things about it!
Hi my loved one! I wish to say that this post is amazing, nice written and include almost all important infos. I would like to peer extra posts like this.
What is Alpha Tonic? Alpha Tonic stands as a natural health supplement designed to comprehensively address men’s overall well-being.
Great site. A lot of helpful info here. I am sending it to a few pals ans also sharing in delicious. And of course, thank you for your effort!
Great weblog here! Additionally your web site so much up very fast! What web host are you the usage of? Can I am getting your associate link for your host? I wish my website loaded up as quickly as yours lol
What Is Aizen Power? Aizen Power is presented as a distinctive dietary supplement with a singular focus on addressing the root cause of smaller phalluses
Good post. I learn something totally new and challenging on sites I stumbleupon everyday. It’s always exciting to read content from other writers and use a little something from their web sites.
Can I just say what a comfort to uncover somebody who truly knows what they are discussing online. You certainly know how to bring a problem to light and make it important. A lot more people really need to check this out and understand this side of the story. I was surprised you are not more popular because you certainly have the gift.
hey buddy, this can be a really exciting post
I truly enjoy studying on this internet site, it holds good posts.
There are actually a lot of particulars like that to take into consideration. That may be a great level to deliver up. I offer the ideas above as normal inspiration but clearly there are questions like the one you bring up the place an important factor will be working in trustworthy good faith. I don?t know if greatest practices have emerged round things like that, however I am positive that your job is clearly recognized as a fair game. Each girls and boys feel the influence of only a second’s pleasure, for the remainder of their lives.
I’m truly enjoying the design and layout of your website. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a designer to create your theme? Exceptional work!
You really make it seem so easy with your presentation but I find this matter to be really something that I think I would never understand. It seems too complex and extremely broad for me. I am looking forward for your next post, I’ll try to get the hang of it!
Wow, wonderful blog structure! How long have you been running a blog for?
you make blogging glance easy. The entire glance of your
website is excellent, as smartly as the content!
You can see similar here najlepszy sklep
I’d have to examine with you here. Which isn’t one thing I normally do! I get pleasure from reading a submit that will make individuals think. Also, thanks for allowing me to comment!
Way cool! Some very valid points! I appreciate you penning this post plus the rest of the site is also very good.
I seriously love your site.. Pleasant colors & theme. Did you build this web site yourself? Please reply back as I’m trying to create my own personal website and would like to know where you got this from or exactly what the theme is named. Appreciate it!
Lottery Defeater Software? Lottery Defeater is a software application created to help people win lotteries
I have to thank you for the efforts you’ve put in penning this website. I really hope to see the same high-grade content by you in the future as well. In fact, your creative writing abilities has inspired me to get my own site now 😉
I’m very pleased to discover this website. I wanted to thank you for your time due to this fantastic read!! I definitely savored every little bit of it and i also have you book marked to see new stuff on your web site.
I’m really enjoying the design and layout of your site. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a designer to create your theme? Fantastic work!
This is the right web site for anybody who wants to understand this topic. You understand so much its almost hard to argue with you (not that I really would want to…HaHa). You definitely put a brand new spin on a topic which has been discussed for decades. Great stuff, just wonderful!
I relish, result in I found exactly what I was taking a look for. You have ended my 4 day lengthy hunt! God Bless you man. Have a great day. Bye
Wow, fantastic weblog format! How lengthy have you ever been blogging for? you made blogging look easy. The whole glance of your site is magnificent, as well as the content!
There are certainly numerous particulars like that to take into consideration. That could be a great level to convey up. I offer the thoughts above as basic inspiration but clearly there are questions just like the one you bring up where the most important factor shall be working in trustworthy good faith. I don?t know if finest practices have emerged around issues like that, however I am positive that your job is clearly identified as a good game. Both girls and boys feel the influence of just a moment’s pleasure, for the remainder of their lives.
I’m impressed, I need to say. Actually not often do I encounter a blog that’s both educative and entertaining, and let me tell you, you’ve hit the nail on the head. Your idea is excellent; the issue is something that not sufficient people are talking intelligently about. I’m very joyful that I stumbled throughout this in my search for one thing regarding this.
Pretty section of content. I simply stumbled upon your weblog and in accession capital to claim that I get in fact loved account your weblog posts. Anyway I will be subscribing in your augment and even I success you get right of entry to persistently quickly.
What is ZenCortex? ZenCortex is a cutting-edge dietary supplement meticulously crafted to provide essential nutrients that support and enhance healthy hearing
It is appropriate time to make a few plans for the longer term and it is time to be happy. I have learn this submit and if I could I want to counsel you some fascinating issues or suggestions. Maybe you can write subsequent articles referring to this article. I wish to read more things approximately it!
I have read some good stuff here. Certainly worth bookmarking for revisiting. I wonder how much effort you put to make such a wonderful informative web site.
This design is incredible! You most certainly know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Fantastic job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!
What’s Taking place i’m new to this, I stumbled upon this I have found It positively useful and it has aided me out loads. I am hoping to give a contribution & aid different users like its aided me. Good job.
My spouse and I stumbled over here by a different website and thought I might as well check things out. I like what I see so now i am following you. Look forward to finding out about your web page again.
Hiya, I am really glad I’ve found this info. Today bloggers publish just about gossips and net and this is actually irritating. A good site with interesting content, this is what I need. Thank you for keeping this website, I will be visiting it. Do you do newsletters? Can’t find it.
Lottery Defeater: What Is It? A software tool called Lottery Defeater was created to raise the odds of winning lottery tickets.
Very interesting info!Perfect just what I was looking for!
I’ve been absent for a while, but now I remember why I used to love this blog. Thanks, I will try and check back more frequently. How frequently you update your website?
Some truly nice and useful information on this web site, as well I believe the style has great features.
When I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Thanks!
I’d should test with you here. Which isn’t one thing I normally do! I enjoy reading a post that can make individuals think. Also, thanks for permitting me to comment!
My coder is trying to convince me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using WordPress on a variety of websites for about a year and am anxious about switching to another platform. I have heard fantastic things about blogengine.net. Is there a way I can import all my wordpress content into it? Any help would be really appreciated!
Together with every little thing that appears to be developing within this particular subject material, all your viewpoints tend to be relatively stimulating. Having said that, I beg your pardon, but I do not give credence to your whole strategy, all be it radical none the less. It would seem to everyone that your opinions are actually not totally validated and in fact you are generally your self not really thoroughly certain of your argument. In any case I did appreciate examining it.
I conceive this internet site has got very good pent content content.
What¦s Happening i’m new to this, I stumbled upon this I have discovered It positively helpful and it has aided me out loads. I am hoping to contribute & aid different customers like its helped me. Good job.
Wow, incredible blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your website is great, as well as the content!
Great wordpress blog here.. It’s hard to find quality writing like yours these days. I really appreciate people like you! take care
I got good info from your blog
Awsome site! I am loving it!! Will be back later to read some more. I am bookmarking your feeds also.
I was curious if you ever thought of changing the layout of your site? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or 2 images. Maybe you could space it out better?
Tonic Greens: An Overview Introducing Tonic Greens, an innovative immune support supplement meticulously crafted with potent antioxidants, essential minerals, and vital vitamins.
ProNerve 6 nerve relief formula stands out due to its advanced formula combining natural ingredients that have been specifically put together for the exceptional health advantages it offers.
Generally I don’t read post on blogs, but I wish to say that this write-up very compelled me to try and do it! Your writing style has been amazed me. Thanks, very nice post.
I gotta bookmark this internet site it seems invaluable very useful
Valuable info. Lucky me I found your website by accident, and I’m shocked why this accident didn’t happened earlier! I bookmarked it.