السعرات الحرارية في قرص الطعمية

السعرات الحرارية في قرص الطعمية

تعد الطعمية من الأطعمة التي يخلو منها الفطار في الصباح، نظرًا لطعمها اللذيذ، وهي من المأكولات الشعبية المصرية، ولا يوجد بيت مصر يخلو من الطعمية في الصباح مهما كانت الحالة المادية لهذ البيت، وتحتوي الطعمية المعدة من الفول والحمص والتوابل من الأطعمة التي بها مكونات غذائية مهمة، فهي تجمع بين البروتين والألياف، ولكن الطريقة التي تجهز بها الطعمية هي ما تجعلها غير صحية على صحة الإنسان، نظرًا لأنه يتم إعدادها في كميات كبيرة المستخدمة عشرات المرات، ما يجعلها مليئة بالسعرات الحرارية والدهون، وفي هذا الموضوع سوف نتعرف على عدد السعرات الحرراية في قرص الطعمية الواحد، تابعونا.

تعرف على: السعرات الحرارية في العيش السن

محتويات المقالة

كم عدد السعرات الحرارية في قرص الطعمية

يحتوي قرص الطعمية الواحد على 60 سعرة حرارية، و يمد الجسم بـ 4 غرامات من الدهون إلى الجسم، وبالتأكيد لا يتم الاكتفاء بقرص طعمية واحد في الصباح، لذلك يجب الحذر من الإكثار من تناول الفلافل في الصباح، فالإكثار منها مضر للصحة، ومضر لعضلة القلب.

السعرات الحرارية في الفلافل

ويطلق على اسم الطعمية “الفلافل”، ومقدار 100 غرام من الفلافل، ما يعادل نصف كوب، يحتوي على 333 سعرة حرارية، هذه الكمية تمثل حوالي 17% من احتياج الجسم للطاقة في اليوم الواحد، كما تحتوي هذه الكمية من الفلافل على 17.8 غرامًا من الدهون.

من المهم أن تعرف: كم عدد السعرارت الحرارية في ملعقة السكر

السعرات الحرارية في الفول

الفول من الأطعمة أيضًا التي لا يخلو منها مائدة الفطار، وإليكم السعرات الحرارية في الفول بالتفصيل:

الكمية: 100 غرام فول مسلوق، يحتوي على 110 من السعرات الحرارية.

الكمية: 100 غرام من الفول المعلب، يحتوي على 71 من السعرات الحرارية.

أربع ملاعق كبيرة فول مدمس بدون زيت: يحتوي على 210 من السعرات الحرارية.

أربع ملاعق كبيرة فول مع ملعقة صغيرة زيت: يحتوي على 255 من السعرات الحرارية.

أربع ملاعق كبيرة بصارة فول: يحتوي على 105 من السعرات الحرارية.

كم عدد السعرات الحرارية في عجينة الطعمية

مكونات الطعمية في مصر والسودان تكون عبارة عن الفول المجروش والتوابل والبهارات، ويختلف اسم الطعمية من بلد إلى آخر فتعرف في مصر باسم الطعمية، وفي الأردن وفلسطين وسوريا ولبنان باسم الفلافل، وتختلف مكونات الطعمية في هذه البلاد عن مكوناتها في مصر، ففي هذه البلاد تتكون من الحمص الحب بعد نقعه وطحنه ليصبح ناعمًا.

قد يهمك: السعرات الحرارية في الحرنكش

القيمة الغذائية لعجيبنة الطعمية

البوتاسيوم 165.8 ملليغرام.

السكريات 0.1 غرام.

الألياف الغذائية 1 غرام.

الكالسيوم 15.3 ملليغرام.

السعرات الحرارية 94 سعر حراري.

الكربوهيدارت 9 غرام.

الدهون الكلية 0.7 غرام.

الصوديوم 83 ملليغرام.

كم عدد السعرات الحرارية في الفلافل المقلية

يبلغ عدد السعرات الحرارية في الفلافل المقلية، على 83 سعرة حرارية، ولكن تحتلف السعرات الحرارية في القرص الواحد، على وفقًا لاختلاف المقادير التي يتم وضعها لعمل الفلافل.

مواضيع تهمك:-

أفضل 5 مشروبات تهدئ وتريح القولون العصبي

هل الشيبسي مضر للحامل ويسبب تشوهات

فوائد وأضرار الحرنكش

Share this post

Comments (52)

  • marizon ilogert Reply

    An interesting discussion is worth comment. I think that you should write more on this topic, it might not be a taboo subject but generally people are not enough to speak on such topics. To the next. Cheers

    أكتوبر 10, 2022 at 6:37 ص
  • Reply

    Hello.This article was extremely fascinating, particularly because I was browsing for thoughts on this issue last Tuesday.

    أكتوبر 27, 2022 at 4:47 م
  • ikea afvalbak Reply

    There are actually a number of particulars like that to take into consideration. That could be a great point to convey up. I offer the ideas above as general inspiration but clearly there are questions like the one you bring up the place a very powerful factor shall be working in honest good faith. I don?t know if finest practices have emerged around things like that, however I am positive that your job is clearly recognized as a fair game. Each boys and girls really feel the affect of only a moment’s pleasure, for the rest of their lives.

    نوفمبر 23, 2022 at 7:05 م
  • zmozeroteriloren Reply

    I believe that is among the so much significant info for me. And i am happy reading your article. But should remark on some common things, The site taste is great, the articles is actually excellent : D. Excellent task, cheers

    نوفمبر 24, 2022 at 4:51 ص
  • How to Write a Business Plan for a Heavy Duty Truck Manufacturing Business Reply

    I would like to convey my appreciation for your kindness for individuals that have the need for help with this important issue. Your real dedication to getting the solution all through ended up being really beneficial and has permitted associates much like me to achieve their goals. The informative guide implies so much to me and substantially more to my fellow workers. With thanks; from everyone of us.

    ديسمبر 18, 2022 at 1:56 م
  • The Best Places to Drink in Blantyre City (Malawi) Reply

    Aw, this was a very nice post. In thought I want to put in writing like this additionally – taking time and actual effort to make a very good article… but what can I say… I procrastinate alot and by no means appear to get something done.

    ديسمبر 19, 2022 at 4:11 ص
  • Learning and Understanding about Ogilvies syndrome Disease (Volume 1) Reply

    Well I truly enjoyed studying it. This information provided by you is very effective for good planning.

    ديسمبر 20, 2022 at 2:31 ص
  • How to Write a Business Plan for a Cameramen, Independent (Freelance) Business Reply

    I regard something really interesting about your blog so I saved to favorites.

    ديسمبر 21, 2022 at 7:08 م
  • How to Write a Business Plan for a Bone Working Business Reply

    I believe this website has some real good information for everyone :D. “This is an age in which one cannot find common sense without a search warrant.” by George Will.

    ديسمبر 22, 2022 at 1:24 ص
  • dr. Jáger Krisztina Reply

    Great line up. We will be linking to this great article on our site. Keep up the good writing.

    ديسمبر 24, 2022 at 6:17 ص
  • Top Places to Honeymoon in Muscat (Oman) Reply

    Very interesting details you have mentioned, thanks for posting.

    ديسمبر 24, 2022 at 7:26 م
  • car bump protection Reply

    Wow that was odd. I just wrote an really long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say great blog!

    يناير 24, 2023 at 1:37 م
  • soviet math Reply

    Merely wanna input that you have a very nice web site, I love the design it really stands out.

    يناير 31, 2023 at 10:09 م
  • car interior accessories Reply

    Keep up the wonderful work, I read few content on this web site and I conceive that your web blog is really interesting and has bands of good information.

    فبراير 15, 2023 at 2:14 م
  • bulk tokens Reply

    Thanks for sharing excellent informations. Your web site is very cool. I am impressed by the details that you have on this blog. It reveals how nicely you perceive this subject. Bookmarked this website page, will come back for more articles. You, my pal, ROCK! I found just the information I already searched everywhere and simply couldn’t come across. What a great website.

    مارس 1, 2023 at 8:57 م
  • microgaming slot demo terbaru Reply

    Wow, amazing blog layout! How long have you been running a blog for? you made blogging look easy. The entire glance of your site is excellent, as well as the content!

    أبريل 12, 2023 at 4:34 م
  • demo slot pg soft Reply

    Having read this I thought it was very informative. I appreciate you taking the time and effort to put this article together. I once again find myself spending way to much time both reading and commenting. But so what, it was still worth it!

    أبريل 13, 2023 at 5:39 م
  • habanero slots Reply

    I got what you mean , regards for posting.Woh I am pleased to find this website through google. “Being intelligent is not a felony, but most societies evaluate it as at least a misdemeanor.” by Lazarus Long.

    أبريل 13, 2023 at 9:06 م
  • situs slot Reply

    After all, what a great site and informative posts, I will upload inbound link – bookmark this web site? Regards, Reader.

    أبريل 16, 2023 at 9:49 ص
  • Link Alternatif Sensaslot88 Reply

    I have learn a few just right stuff here. Definitely price bookmarking for revisiting. I surprise how a lot attempt you put to create this kind of great informative website.

    أبريل 23, 2023 at 2:13 ص
  • free token generator online Reply

    Thanks , I have recently been looking for information about this topic for a while and yours is the best I have came upon so far. But, what concerning the conclusion? Are you positive concerning the supply?

    أغسطس 25, 2023 at 6:33 ص
  • tlovertonet Reply

    Hi my friend! I want to say that this post is amazing, nice written and include almost all important infos. I would like to see more posts like this.

    ديسمبر 22, 2023 at 6:05 م
  • Śledź telefon Reply

    Monitoruj telefon z dowolnego miejsca i zobacz, co dzieje się na telefonie docelowym. Będziesz mógł monitorować i przechowywać dzienniki połączeń, wiadomości, działania społecznościowe, obrazy, filmy, WhatsApp i więcej. Monitorowanie w czasie rzeczywistym telefonów, nie jest wymagana wiedza techniczna, nie jest wymagane rootowanie.

    فبراير 10, 2024 at 10:08 ص
  • зарубежные сериалы смотреть онлайн Reply

    It is perfect time to make some plans for the future and it is time to be happy. I have read this post and if I could I want to suggest you few interesting things or suggestions. Perhaps you could write next articles referring to this article. I wish to read more things about it!

    مارس 20, 2024 at 1:10 ص
  • hire a hacker to catch cheating spouse Reply

    Hi my loved one! I wish to say that this post is amazing, nice written and include almost all important infos. I would like to peer extra posts like this.

    أبريل 2, 2024 at 5:45 ص
  • alpha tonic Reply

    What is Alpha Tonic? Alpha Tonic stands as a natural health supplement designed to comprehensively address men’s overall well-being.

    أبريل 10, 2024 at 1:33 ص
  • Fitspresso Reply

    Great site. A lot of helpful info here. I am sending it to a few pals ans also sharing in delicious. And of course, thank you for your effort!

    أبريل 10, 2024 at 2:08 ص
  • Tonic Greens Reply

    Great weblog here! Additionally your web site so much up very fast! What web host are you the usage of? Can I am getting your associate link for your host? I wish my website loaded up as quickly as yours lol

    أبريل 10, 2024 at 9:52 ص
  • aizen power review Reply

    What Is Aizen Power? Aizen Power is presented as a distinctive dietary supplement with a singular focus on addressing the root cause of smaller phalluses

    أبريل 10, 2024 at 10:01 ص
  • Emergency generator technician Reply

    Good post. I learn something totally new and challenging on sites I stumbleupon everyday. It’s always exciting to read content from other writers and use a little something from their web sites.

    أبريل 10, 2024 at 6:43 م
  • Document disposal Reply

    Can I just say what a comfort to uncover somebody who truly knows what they are discussing online. You certainly know how to bring a problem to light and make it important. A lot more people really need to check this out and understand this side of the story. I was surprised you are not more popular because you certainly have the gift.

    أبريل 10, 2024 at 8:57 م
  • Hybrid vehicles Reply

    hey buddy, this can be a really exciting post

    أبريل 10, 2024 at 10:50 م
  • Aero slim reviews Reply

    I truly enjoy studying on this internet site, it holds good posts.

    أبريل 15, 2024 at 1:51 ص
  • Pineal XT review Reply

    There are actually a lot of particulars like that to take into consideration. That may be a great level to deliver up. I offer the ideas above as normal inspiration but clearly there are questions like the one you bring up the place an important factor will be working in trustworthy good faith. I don?t know if greatest practices have emerged round things like that, however I am positive that your job is clearly recognized as a fair game. Each girls and boys feel the influence of only a second’s pleasure, for the remainder of their lives.

    أبريل 15, 2024 at 3:01 ص
  • Sugar defender reviews Reply

    I’m truly enjoying the design and layout of your website. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a designer to create your theme? Exceptional work!

    أبريل 15, 2024 at 7:39 ص
  • Tonic greens reviews Reply

    You really make it seem so easy with your presentation but I find this matter to be really something that I think I would never understand. It seems too complex and extremely broad for me. I am looking forward for your next post, I’ll try to get the hang of it!

    أبريل 15, 2024 at 4:02 م
  • ecommerce Reply

    Wow, wonderful blog structure! How long have you been running a blog for?
    you make blogging glance easy. The entire glance of your
    website is excellent, as smartly as the content!
    You can see similar here najlepszy sklep

    أبريل 15, 2024 at 11:30 م
  • Fitspresso Reply

    I’d have to examine with you here. Which isn’t one thing I normally do! I get pleasure from reading a submit that will make individuals think. Also, thanks for allowing me to comment!

    أبريل 16, 2024 at 6:37 ص
  • Deedee Dermody Reply

    Way cool! Some very valid points! I appreciate you penning this post plus the rest of the site is also very good.

    أبريل 16, 2024 at 4:06 م
  • Brand coordinators Reply

    I seriously love your site.. Pleasant colors & theme. Did you build this web site yourself? Please reply back as I’m trying to create my own personal website and would like to know where you got this from or exactly what the theme is named. Appreciate it!

    أبريل 17, 2024 at 8:11 ص
  • lottery defeater software Reply

    Lottery Defeater Software? Lottery Defeater is a software application created to help people win lotteries

    أبريل 19, 2024 at 3:01 م
  • electrical test technician job description Reply

    I have to thank you for the efforts you’ve put in penning this website. I really hope to see the same high-grade content by you in the future as well. In fact, your creative writing abilities has inspired me to get my own site now 😉

    أبريل 22, 2024 at 6:48 م
  • electrician apprenticeship Reply

    I’m very pleased to discover this website. I wanted to thank you for your time due to this fantastic read!! I definitely savored every little bit of it and i also have you book marked to see new stuff on your web site.

    أبريل 22, 2024 at 11:35 م
  • TonicGreens Reply

    I’m really enjoying the design and layout of your site. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a designer to create your theme? Fantastic work!

    أبريل 23, 2024 at 8:54 ص
  • Louis Ritchhart Reply

    This is the right web site for anybody who wants to understand this topic. You understand so much its almost hard to argue with you (not that I really would want to…HaHa). You definitely put a brand new spin on a topic which has been discussed for decades. Great stuff, just wonderful!

    أبريل 23, 2024 at 5:39 م
  • boostaro Reply

    I relish, result in I found exactly what I was taking a look for. You have ended my 4 day lengthy hunt! God Bless you man. Have a great day. Bye

    أبريل 27, 2024 at 4:43 ص
  • professional hackers for hire Reply

    Wow, fantastic weblog format! How lengthy have you ever been blogging for? you made blogging look easy. The whole glance of your site is magnificent, as well as the content!

    مايو 8, 2024 at 8:45 م
  • hire a hacker to hack an iPhone Reply

    There are certainly numerous particulars like that to take into consideration. That could be a great level to convey up. I offer the thoughts above as basic inspiration but clearly there are questions just like the one you bring up where the most important factor shall be working in trustworthy good faith. I don?t know if finest practices have emerged around issues like that, however I am positive that your job is clearly identified as a good game. Both girls and boys feel the influence of just a moment’s pleasure, for the remainder of their lives.

    مايو 9, 2024 at 5:40 ص
  • Renew Reply

    I’m impressed, I need to say. Actually not often do I encounter a blog that’s both educative and entertaining, and let me tell you, you’ve hit the nail on the head. Your idea is excellent; the issue is something that not sufficient people are talking intelligently about. I’m very joyful that I stumbled throughout this in my search for one thing regarding this.

    مايو 10, 2024 at 1:26 م
  • Fitspresso Reply

    Pretty section of content. I simply stumbled upon your weblog and in accession capital to claim that I get in fact loved account your weblog posts. Anyway I will be subscribing in your augment and even I success you get right of entry to persistently quickly.

    مايو 12, 2024 at 10:02 ص
  • zencortex Reply

    What is ZenCortex? ZenCortex is a cutting-edge dietary supplement meticulously crafted to provide essential nutrients that support and enhance healthy hearing

    مايو 12, 2024 at 7:26 م
  • renew Reply

    It is appropriate time to make a few plans for the longer term and it is time to be happy. I have learn this submit and if I could I want to counsel you some fascinating issues or suggestions. Maybe you can write subsequent articles referring to this article. I wish to read more things approximately it!

    مايو 18, 2024 at 7:47 ص

اترك تعليقاً

لن يتم نشر عنوان بريدك الإلكتروني. الحقول الإلزامية مشار إليها بـ *