طريقة عمل شوربة العدس التركية

طريقة عمل شوربة العدس التركية

طريقة عمل شوربة العدس التركية

شوربة العدس التركية تعتبر من أشهر المأكولات الشعبية في تركيا، لما لها من مذاق رائع ومميز ورائحتها النفاذة التي يمكن أن تفتح شهيتك لتناولها في لحظات، حيث تتميز شوربة العدس التركية بإحتوائها على الكثير من التوابل المختلفة التي تضاف إليها، كالبصل والكمون والعديد من البهارات ذات الرائحة الجذابة، مما يجعل شوربة العدس أفضل بكثير من تناول العدس العادي كالعدس الأخضر والبني؛ وفي هذا المقال سنتعرف على طريقة تحضير شوربة العدس التركية.

طريقة عمل شوربة العدس التركية
طريقة عمل شوربة العدس التركية

محتويات المقالة

شوربة العدس التركية

يحتوي العدس الذي ينتمي إلى عائلة البقوليات على أنواع مختلفة، ومن أبرز أنواع العدس “العدس الأحمر، و العدس الأصفر، والعدس البني، والعدس الأخضر، ويمكن صُنع الشوربة من كل منها ، لكن طعم العدس الأحمر يعتبر أكثرهم مذاقًا وجمالًا.

ويرى العديد أن شوربة العدس التركية صديقة للمعدة، لكونها تجمع بين الخضار والتوابل المضافة في العدس الأحمر المطبوخ والمصفى، ويعد العدس الأحمر أو شوربة العدس التركية من بين الأطعمة التي لا ينبغي أن تكون مفقودة على سفرة الطعام، بسبب انخفاض نسبة الدهون فيها وارتفاع نسبة الحديد العالية.. إليكي طريقة تحضير شوربة العدس التركية.

طريقة عمل شوربة العدس التركية
طريقة عمل شوربة العدس التركية

الطريقة الصحيحة لعمل شوربة العدس التركية

قبل معرفة طريقة عمل شوربة العدس التركية لابد من التعرف في البداية على مكونات شوربة العدس التركية والتي تتكون من التالي:

مكونات شوربة العدس التركية

  • 1 كوب عدس أحمر.
  • 1 بصلة (مقشرة إلى 4 قطع).
  • 1 جزرة (مقطعة إلى قطع كبيرة).
  • نصف ملعقة صغيرة ملح.
  • 5 أكواب من مرق الدجاج.
  • عدد (2) معلقة من زيت الزيتون.
  • فص من الثوم المهروس.
  • ربع كوب برغُل ناعم.
  • ربع كوب أرز.
  • عدد (1) حبة بندورة
  • ملعقة واحدة ببريكا.
  • معلقة واحدة كبيرة من النعناع المجفف.
  • نصف معلقة صغيرة من الفلفل الحار (حسب الرغبة).

طريقة تحضير شوربة العدس التركية

أما عن طريقة التحضير فهي كالتالي:

  • يتم غسل العدس الأحمر جيدًا في مصفاة، وبعد ذلك نضع العدس والأرز والبرغل في وعاء مناسب، مع إضافة لتر إلا ربع من الماء إليه.
  • ويترك قليلا حتى يبدأ في الغليان، وبعد ذلك نخفض درجة الحرارة كليًا بحيث تكون شوربة العدس على نار هادئة، وذلك حتى يشرب العدس الماء المضاف إليه.
  • نضع القليل من زيت الزيتون في وعاء آخر للطهي ونضيف إليها البصل المقطع إلى قطع صغيرة، مع تقليبه جيدًا في الزيت حتى يبدأ في الزبلان.
  • نضيف الثوم وحبة البندورة ونتركهم لمدة عشرة دقائق حتى يطهو جيدًا.
  • نضيف مرق الدجاج إلى العدس والأرز والبرغل والبهارات التي وضحناها سابقًا، ونتركهم مرة ثانية على نار هادئة، وننتظر لمدة نصف ساعة.

وصفة شوربة العدس التركية

  • مدة التحضير 15 دقيقة
  • مدة الطهي 46 دقيقة
  • الكمية (4) أشخاص

السعرات الحرارية في شوربة العدس التركية

  • السعرات الحرارية 164 كالوري
  • الكربوهيدرات 15 جرام
  • البروتين 20 جرام
  • الصوديوم 41 جرام

طريقة عمل شوربة العدس التركية منال العالم

نستعرض معكم طريقة عمل شوربة العدس للشيف منال العالم، وفي البداية إليكم المكونات وهي كالتالي:

مكونات شوربة العدس التركية منال العالم

  • كوب من العدس الأصفر.
  • ملعقة كبيرة من صلصة الطماطم.
  • ثلاثة ملاعق كبيرة من الزبدة الطرية.
  • قطعتان متوسطتان من البصل مقطعة قطع صغيرة.
  • 2 مرقة دجاج.
  • قطعة واحدة كبيرة من البطاطس.
  • قطعة واحدة كبيرة من الطماطم.
  • أربع قطع صغيرة من الثوم الطازج.
  • أربعة أكواب من المياه.
  • القليل من الملح والفلفل الأسود.
  • قطعة واحدة كبيرة من الجزر.
  • رشة صغيرة من النعناع.

طريقة تحضير شوربة العدس منال العالم

في البداية قومي بتنظيف العدس جيدًا من الأتربة وأضيفي إليه المياه، ثم ضعيه على نار هادئة.

قطعي البطاطس والجزر إلى قطع صغيرة وضعيها على العدس.

أضيفي نصف الكمية الموجودة من البصل ثم ضعير الثوم إلى الخليط السابق.

قلبي الخليط جيدًا وعندما يصل إلى مرحلة السخونة، ضعي مرقة الدجاج.

أزيلي الخليط من على النار عندما ينضج بشكل جيد.

في الخلاط الكهربائي قومي بضرب الخليط السابق، وضعي معه البهارات “الملح والفلفل الأسود”.

ثم نضع الخليط السابق في طبق للتقديم

ضعي القليل من الزبدة في المقلاة، وأضيفي لها الباقي من البصل، وعندما يصل لون البصل إلى اللون الذهبي ضعي القليل من النعناع الطازج مع قطع الطماطم.

دعي هذا الخليط على النار لمدة لا تزيد عن 3 دقائق، ثم نقوم بتوزيع الخليط السابق على شوربة العدس.

في النهاية قدمي شوربة العدس التركية الرائعة، مع الخبز المحمص وبألف هناء وشفاء.

إقرأ أيضًا:

طريقة عمل شوربة العدس السورية

طريقة عمل شوربة العدس الأصفر

طريقة عمل شوربة العدس بجميع الوصفات

Share this post

Comments (73)

  • marizonilogert Reply

    Aw, this was a very nice post. In thought I would like to put in writing like this additionally – taking time and actual effort to make an excellent article… but what can I say… I procrastinate alot and certainly not seem to get one thing done.

    أكتوبر 10, 2022 at 12:22 ص
  • food near me panama city beach Reply

    Thanks for helping out, excellent info. “If you would convince a man that he does wrong, do right. Men will believe what they see.” by Henry David Thoreau.

    أكتوبر 13, 2022 at 3:00 م
  • zmozero teriloren Reply

    I’m not that much of a online reader to be honest but your blogs really nice, keep it up! I’ll go ahead and bookmark your website to come back later on. Cheers

    نوفمبر 23, 2022 at 5:46 م
  • ebook stores Reply

    You actually make it seem so easy with your presentation but I find this topic to be actually something which I think I would never understand. It seems too complex and very broad for me. I’m looking forward for your next post, I’ll try to get the hang of it!

    ديسمبر 3, 2022 at 7:02 ص
  • zmozeroteriloren Reply

    You are my inspiration , I have few blogs and rarely run out from to post : (.

    ديسمبر 5, 2022 at 9:42 م
  • Top Places to start a Franchise in Faridabad (India) Reply

    I went over this site and I think you have a lot of great info, saved to fav (:.

    ديسمبر 17, 2022 at 4:24 م
  • Top Places to have Lunch in Yongchuan (China) Reply

    I’m still learning from you, while I’m improving myself. I certainly liked reading all that is posted on your site.Keep the posts coming. I loved it!

    ديسمبر 17, 2022 at 6:41 م
  • The Best Romantic Places to Propose in Tiraspol (Transnistria) Reply

    Greetings from Ohio! I’m bored to death at work so I decided to check out your site on my iphone during lunch break. I love the information you provide here and can’t wait to take a look when I get home. I’m surprised at how fast your blog loaded on my mobile .. I’m not even using WIFI, just 3G .. Anyhow, fantastic site!

    ديسمبر 19, 2022 at 3:03 م
  • Learning and Understanding about Parathyroid neoplasm Disease (Volume 1) Reply

    Hey There. I discovered your blog the use of msn. This is a very neatly written article. I will make sure to bookmark it and come back to learn more of your helpful info. Thanks for the post. I will certainly return.

    ديسمبر 21, 2022 at 4:22 ص
  • Ultimate Handbook Guide to Los Angeles : (United States) Travel Guide Reply

    You can definitely see your skills within the paintings you write. The arena hopes for even more passionate writers such as you who aren’t afraid to mention how they believe. Always go after your heart.

    ديسمبر 21, 2022 at 3:00 م
  • The Best Places to Go for New Years Eve in Phnom Penh (Cambodia) Reply

    I gotta bookmark this internet site it seems very beneficial very helpful

    ديسمبر 26, 2022 at 8:19 ص
  • How to Write a Business Plan for a Copper Refining Business Reply

    I wish to express my thanks to the writer just for rescuing me from this particular crisis. Right after surfing around through the the web and getting concepts which were not beneficial, I believed my entire life was over. Being alive minus the approaches to the problems you have resolved as a result of your good article content is a crucial case, and ones which could have adversely damaged my career if I had not come across your site. Your good competence and kindness in handling the whole lot was vital. I am not sure what I would’ve done if I hadn’t come upon such a solution like this. It’s possible to at this moment look ahead to my future. Thanks a lot so much for the impressive and sensible help. I will not hesitate to recommend the website to anyone who needs to have care about this area.

    ديسمبر 27, 2022 at 12:19 ص
  • How to Write a Business Plan for a Outerwear For Women And Girls Made Of Stitched Plastic Business Reply

    I truly enjoy examining on this web site, it contains excellent posts.

    يناير 2, 2023 at 11:27 ص
  • airdropper tool Reply

    What’s Happening i’m new to this, I stumbled upon this I have found It absolutely helpful and it has helped me out loads. I hope to contribute & assist other users like its helped me. Great job.

    مارس 2, 2023 at 12:01 م
  • red tiger slot Reply

    You made some clear points there. I looked on the internet for the subject and found most people will consent with your blog.

    أبريل 10, 2023 at 4:53 ص
  • spadegaming slot online Reply

    Some genuinely nice and utilitarian info on this site, too I believe the layout has fantastic features.

    أبريل 11, 2023 at 11:09 ص
  • microgaming login Reply

    Wohh precisely what I was looking for, thankyou for putting up.

    أبريل 12, 2023 at 8:30 ص
  • slot microgaming rtp tinggi Reply

    Howdy, i read your blog from time to time and i own a similar one and i was just wondering if you get a lot of spam comments? If so how do you stop it, any plugin or anything you can advise? I get so much lately it’s driving me insane so any help is very much appreciated.

    أبريل 12, 2023 at 3:14 م
  • rtp slot cq9 Reply

    I like your writing style really loving this internet site.

    أبريل 12, 2023 at 11:58 م
  • joker gaming slot free Reply

    Very good written article. It will be helpful to anybody who employess it, including yours truly :). Keep doing what you are doing – looking forward to more posts.

    أبريل 14, 2023 at 4:52 ص
  • game slots Reply

    I’ve recently started a blog, the information you offer on this website has helped me tremendously. Thank you for all of your time & work.

    أبريل 15, 2023 at 3:11 م
  • rtp sbobet slot Reply

    You got a very superb website, Sword lily I noticed it through yahoo.

    أبريل 15, 2023 at 4:18 م
  • demo slot pragmatic maxwin Reply

    I believe you have noted some very interesting points, thanks for the post.

    أبريل 16, 2023 at 12:44 م
  • Link Alternatif Betwing88 Reply

    Magnificent site. Lots of useful info here. I’m sending it to a few friends ans also sharing in delicious. And naturally, thanks for your effort!

    أبريل 23, 2023 at 3:51 ص
  • surgawin Reply

    hello there and thank you for your info – I have definitely picked up anything new from right here. I did however expertise several technical issues using this site, as I experienced to reload the site lots of times previous to I could get it to load correctly. I had been wondering if your web host is OK? Not that I am complaining, but slow loading instances times will very frequently affect your placement in google and can damage your high quality score if ads and marketing with Adwords. Well I am adding this RSS to my email and could look out for much more of your respective intriguing content. Make sure you update this again soon..

    أبريل 24, 2023 at 9:45 م
  • Playslot77 Reply

    I was very pleased to find this web-site.I wanted to thanks for your time for this wonderful read!! I definitely enjoying every little bit of it and I have you bookmarked to check out new stuff you blog post.

    أبريل 30, 2023 at 11:38 م
  • Betwing88 Reply

    What i do not understood is actually how you are not really much more smartly-appreciated than you might be now. You are so intelligent. You understand thus significantly on the subject of this subject, produced me personally believe it from a lot of varied angles. Its like women and men aren’t involved until it is one thing to accomplish with Lady gaga! Your individual stuffs excellent. At all times take care of it up!

    مايو 4, 2023 at 2:54 ص
  • Betwing88 Reply

    Hiya, I’m really glad I have found this information. Nowadays bloggers publish just about gossips and web and this is actually irritating. A good website with interesting content, this is what I need. Thanks for keeping this website, I will be visiting it. Do you do newsletters? Cant find it.

    مايو 4, 2023 at 1:26 م
  • data sydney Reply

    I haven’t checked in here for a while since I thought it was getting boring, but the last several posts are good quality so I guess I’ll add you back to my everyday bloglist. You deserve it my friend 🙂

    يونيو 5, 2023 at 12:10 ص
  • bocoran hk Reply

    You have remarked very interesting points! ps nice web site.

    يونيو 5, 2023 at 12:28 ص
  • data sydney Reply

    Thanks , I’ve recently been looking for info about this subject for ages and yours is the best I’ve discovered till now. But, what about the conclusion? Are you sure about the source?

    يونيو 5, 2023 at 10:39 ص
  • deposit bsi Reply

    Hello.This post was really fascinating, especially since I was investigating for thoughts on this matter last couple of days.

    يونيو 9, 2023 at 6:59 م
  • Contract Development Kit Reply

    Great line up. We will be linking to this great article on our site. Keep up the good writing.

    أغسطس 24, 2023 at 2:00 ص
  • ERC-20 Token Contract Generator Reply

    I cherished up to you’ll receive performed right here. The sketch is tasteful, your authored material stylish. nevertheless, you command get got an nervousness over that you would like be handing over the following. ill surely come further earlier again since precisely the same just about very often inside of case you defend this hike.

    أغسطس 24, 2023 at 12:54 م
  • best cbd vape canada Reply

    I have not checked in here for some time as I thought it was getting boring, but the last several posts are great quality so I guess I?¦ll add you back to my daily bloglist. You deserve it my friend 🙂

    ديسمبر 5, 2023 at 5:41 م
  • tlover tonet Reply

    I’ve been absent for some time, but now I remember why I used to love this web site. Thank you, I¦ll try and check back more frequently. How frequently you update your site?

    ديسمبر 18, 2023 at 6:24 م
  • tlover tonet Reply

    With havin so much content do you ever run into any issues of plagorism or copyright violation? My blog has a lot of unique content I’ve either created myself or outsourced but it looks like a lot of it is popping it up all over the internet without my agreement. Do you know any techniques to help protect against content from being stolen? I’d definitely appreciate it.

    ديسمبر 21, 2023 at 12:14 ص
  • ctr manipulation Reply

    Saved as a favorite, I really like your blog!

    فبراير 28, 2024 at 6:32 م
  • best CTR tool for local SEO Reply

    Good post however I was wanting to know if you could write a litte more on this topic? I’d be very thankful if you could elaborate a little bit more. Thank you!

    فبراير 28, 2024 at 8:50 م
  • hire a hacker online Reply

    Hey would you mind sharing which blog platform you’re using? I’m looking to start my own blog in the near future but I’m having a tough time making a decision between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something unique. P.S Apologies for getting off-topic but I had to ask!

    مارس 6, 2024 at 2:06 م
  • where to hire a hacker Reply

    Appreciate it for helping out, wonderful information. “Riches cover a multitude of woes.” by Menander.

    مارس 6, 2024 at 9:12 م
  • genuine hackers for hire Reply

    Hello, Neat post. There’s a problem along with your web site in internet explorer, may check thisK IE still is the marketplace chief and a huge component of other people will omit your magnificent writing due to this problem.

    مارس 6, 2024 at 10:27 م
  • conector av a hdmi Reply

    Admiring the dedication you put into your site and detailed information you present. It’s awesome to come across a blog every once in a while that isn’t the same outdated rehashed information. Fantastic read! I’ve bookmarked your site and I’m adding your RSS feeds to my Google account.

    أبريل 1, 2024 at 2:52 ص
  • hire a hacker for cell phone Reply

    It is in reality a great and helpful piece of info. I am glad that you just shared this helpful information with us. Please stay us up to date like this. Thank you for sharing.

    أبريل 2, 2024 at 1:28 ص
  • alpha tonic review Reply

    What is Alpha Tonic? Alpha Tonic stands as a natural health supplement designed to comprehensively address men’s overall well-being.

    أبريل 10, 2024 at 2:02 ص
  • Sightcare reviews Reply

    Thanks for the sensible critique. Me & my neighbor were just preparing to do a little research about this. We got a grab a book from our local library but I think I learned more from this post. I’m very glad to see such wonderful info being shared freely out there.

    أبريل 14, 2024 at 3:42 م
  • Pineal XT reviews Reply

    I have not checked in here for some time as I thought it was getting boring, but the last few posts are good quality so I guess I?¦ll add you back to my everyday bloglist. You deserve it my friend 🙂

    أبريل 15, 2024 at 3:30 ص
  • Sumatra Slim Belly Tonic Reply

    Really nice style and design and great written content, nothing else we require : D.

    أبريل 15, 2024 at 4:13 ص
  • Refirmance Reply

    An interesting discussion is worth comment. I think that you should write more on this topic, it might not be a taboo subject but generally people are not enough to speak on such topics. To the next. Cheers

    أبريل 15, 2024 at 8:23 م
  • Sugar defender reviews Reply

    Hello there! This post could not be written any better! Reading this post reminds me of my old room mate! He always kept talking about this. I will forward this write-up to him. Fairly certain he will have a good read. Thanks for sharing!

    أبريل 17, 2024 at 10:42 ص
  • sugar defender drops review Reply

    Merely wanna remark on few general things, The website style is perfect, the subject material is rattling fantastic. “The stars are constantly shining, but often we do not see them until the dark hours.” by Earl Riney.

    أبريل 21, 2024 at 10:24 م
  • Puravive Reviews Reply

    Just wanna say that this is extremely helpful, Thanks for taking your time to write this.

    أبريل 25, 2024 at 10:55 م
  • fitspresso Reply

    I have to voice my passion for your kindness supporting individuals that really want help with that issue. Your personal dedication to getting the solution all around turned out to be exceedingly effective and has continuously empowered somebody much like me to arrive at their desired goals. Your own interesting useful information entails much to me and somewhat more to my peers. Thanks a ton; from everyone of us.

    أبريل 27, 2024 at 2:17 م
  • boostaro review Reply

    Superb post however , I was wanting to know if you could write a litte more on this topic? I’d be very grateful if you could elaborate a little bit more. Kudos!

    أبريل 27, 2024 at 8:37 م
  • sugar defender drops Reply

    I discovered your blog site on google and check a few of your early posts. Continue to keep up the very good operate. I just additional up your RSS feed to my MSN News Reader. Seeking forward to reading more from you later on!…

    أبريل 27, 2024 at 10:37 م
  • Glucotrust Reply

    I’m extremely impressed with your writing skills as well as with the layout on your weblog. Is this a paid theme or did you customize it yourself? Either way keep up the excellent quality writing, it is rare to see a great blog like this one these days..

    أبريل 30, 2024 at 7:32 م
  • sumatra tonic Reply

    Sumatra Slim Belly Tonic primarily focuses on burning and eliminating belly fat.

    مايو 6, 2024 at 1:46 ص
  • flow force max Reply

    FlowForce Max is a 100 natural dietary supplement created to promote male health.

    مايو 6, 2024 at 3:22 ص
  • fitspresso Reply

    What Is FitSpresso? The 100 natural formula is formulated using a potent blend of 6 ingredients

    مايو 6, 2024 at 6:42 م
  • denticore Reply

    DentiCore is a dental and gum health formula, made with premium natural ingredients.

    مايو 7, 2024 at 1:25 ص
  • Boostaro reviews Reply

    Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!

    مايو 7, 2024 at 1:36 ص
  • renew Reply

    Renew is a nutritional supplement launched in 2024 to help anyone lose weight.

    مايو 7, 2024 at 1:37 م
  • Lottery Defeater Reply

    Heya i am for the first time here. I found this board and I find It really useful & it helped me out a lot. I hope to give something back and help others like you aided me.

    مايو 7, 2024 at 4:29 م
  • Sugar defender review Reply

    Of course, what a splendid blog and instructive posts, I will bookmark your website.Best Regards!

    مايو 7, 2024 at 5:51 م
  • Sugar Defender Reply

    My coder is trying to convince me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using WordPress on numerous websites for about a year and am anxious about switching to another platform. I have heard excellent things about blogengine.net. Is there a way I can import all my wordpress posts into it? Any kind of help would be greatly appreciated!

    مايو 8, 2024 at 9:34 ص
  • Fitspresso review Reply

    Very interesting info !Perfect just what I was looking for! “I meant what I said, and I said what I meant. An elephant’s faithful, one hundred percent.” by Dr. Seuss.

    مايو 8, 2024 at 1:48 م
  • sight care Reply

    SightCare is a vision enhancement aid made of eleven carefully curated science-backed supplements to provide overall vision wellness.

    مايو 11, 2024 at 6:36 ص
  • sugar defender reviews Reply

    What Is Sugar Defender? Sugar Defender is a new blood sugar-balancing formula that has been formulated using eight clinically proven ingredients that work together to balance sugar levels.

    مايو 12, 2024 at 2:12 م
  • Fitspresso Reply

    I’ll immediately snatch your rss as I can not to find your e-mail subscription hyperlink or e-newsletter service. Do you’ve any? Kindly let me recognize so that I may subscribe. Thanks.

    مايو 14, 2024 at 6:52 ص
  • hire a hacker for instagram Reply

    Hi , I do believe this is an excellent blog. I stumbled upon it on Yahoo , i will come back once again. Money and freedom is the best way to change, may you be rich and help other people.

    مايو 14, 2024 at 6:16 م
  • hire a hacker for whatsapp Reply

    This website online can be a stroll-through for all of the info you wanted about this and didn’t know who to ask. Glimpse here, and you’ll definitely uncover it.

    مايو 15, 2024 at 2:02 ص
  • professional hackers for hire Reply

    he blog was how do i say it… relevant, finally something that helped me. Thanks

    مايو 15, 2024 at 8:57 ص
  • Lottery Defeater Reply

    hi!,I like your writing so much! proportion we be in contact extra about your article on AOL? I need a specialist in this house to solve my problem. May be that is you! Taking a look forward to peer you.

    مايو 18, 2024 at 12:18 ص

اترك تعليقاً

لن يتم نشر عنوان بريدك الإلكتروني. الحقول الإلزامية مشار إليها بـ *