طريقة عمل شوربة العدس التركية
شوربة العدس التركية تعتبر من أشهر المأكولات الشعبية في تركيا، لما لها من مذاق رائع ومميز ورائحتها النفاذة التي يمكن أن تفتح شهيتك لتناولها في لحظات، حيث تتميز شوربة العدس التركية بإحتوائها على الكثير من التوابل المختلفة التي تضاف إليها، كالبصل والكمون والعديد من البهارات ذات الرائحة الجذابة، مما يجعل شوربة العدس أفضل بكثير من تناول العدس العادي كالعدس الأخضر والبني؛ وفي هذا المقال سنتعرف على طريقة تحضير شوربة العدس التركية.
محتويات المقالة
شوربة العدس التركية
يحتوي العدس الذي ينتمي إلى عائلة البقوليات على أنواع مختلفة، ومن أبرز أنواع العدس “العدس الأحمر، و العدس الأصفر، والعدس البني، والعدس الأخضر، ويمكن صُنع الشوربة من كل منها ، لكن طعم العدس الأحمر يعتبر أكثرهم مذاقًا وجمالًا.
ويرى العديد أن شوربة العدس التركية صديقة للمعدة، لكونها تجمع بين الخضار والتوابل المضافة في العدس الأحمر المطبوخ والمصفى، ويعد العدس الأحمر أو شوربة العدس التركية من بين الأطعمة التي لا ينبغي أن تكون مفقودة على سفرة الطعام، بسبب انخفاض نسبة الدهون فيها وارتفاع نسبة الحديد العالية.. إليكي طريقة تحضير شوربة العدس التركية.
الطريقة الصحيحة لعمل شوربة العدس التركية
قبل معرفة طريقة عمل شوربة العدس التركية لابد من التعرف في البداية على مكونات شوربة العدس التركية والتي تتكون من التالي:
مكونات شوربة العدس التركية
- 1 كوب عدس أحمر.
- 1 بصلة (مقشرة إلى 4 قطع).
- 1 جزرة (مقطعة إلى قطع كبيرة).
- نصف ملعقة صغيرة ملح.
- 5 أكواب من مرق الدجاج.
- عدد (2) معلقة من زيت الزيتون.
- فص من الثوم المهروس.
- ربع كوب برغُل ناعم.
- ربع كوب أرز.
- عدد (1) حبة بندورة
- ملعقة واحدة ببريكا.
- معلقة واحدة كبيرة من النعناع المجفف.
- نصف معلقة صغيرة من الفلفل الحار (حسب الرغبة).
طريقة تحضير شوربة العدس التركية
أما عن طريقة التحضير فهي كالتالي:
- يتم غسل العدس الأحمر جيدًا في مصفاة، وبعد ذلك نضع العدس والأرز والبرغل في وعاء مناسب، مع إضافة لتر إلا ربع من الماء إليه.
- ويترك قليلا حتى يبدأ في الغليان، وبعد ذلك نخفض درجة الحرارة كليًا بحيث تكون شوربة العدس على نار هادئة، وذلك حتى يشرب العدس الماء المضاف إليه.
- نضع القليل من زيت الزيتون في وعاء آخر للطهي ونضيف إليها البصل المقطع إلى قطع صغيرة، مع تقليبه جيدًا في الزيت حتى يبدأ في الزبلان.
- نضيف الثوم وحبة البندورة ونتركهم لمدة عشرة دقائق حتى يطهو جيدًا.
- نضيف مرق الدجاج إلى العدس والأرز والبرغل والبهارات التي وضحناها سابقًا، ونتركهم مرة ثانية على نار هادئة، وننتظر لمدة نصف ساعة.
وصفة شوربة العدس التركية
- مدة التحضير 15 دقيقة
- مدة الطهي 46 دقيقة
- الكمية (4) أشخاص
السعرات الحرارية في شوربة العدس التركية
- السعرات الحرارية 164 كالوري
- الكربوهيدرات 15 جرام
- البروتين 20 جرام
- الصوديوم 41 جرام
طريقة عمل شوربة العدس التركية منال العالم
نستعرض معكم طريقة عمل شوربة العدس للشيف منال العالم، وفي البداية إليكم المكونات وهي كالتالي:
مكونات شوربة العدس التركية منال العالم
- كوب من العدس الأصفر.
- ملعقة كبيرة من صلصة الطماطم.
- ثلاثة ملاعق كبيرة من الزبدة الطرية.
- قطعتان متوسطتان من البصل مقطعة قطع صغيرة.
- 2 مرقة دجاج.
- قطعة واحدة كبيرة من البطاطس.
- قطعة واحدة كبيرة من الطماطم.
- أربع قطع صغيرة من الثوم الطازج.
- أربعة أكواب من المياه.
- القليل من الملح والفلفل الأسود.
- قطعة واحدة كبيرة من الجزر.
- رشة صغيرة من النعناع.
طريقة تحضير شوربة العدس منال العالم
في البداية قومي بتنظيف العدس جيدًا من الأتربة وأضيفي إليه المياه، ثم ضعيه على نار هادئة.
قطعي البطاطس والجزر إلى قطع صغيرة وضعيها على العدس.
أضيفي نصف الكمية الموجودة من البصل ثم ضعير الثوم إلى الخليط السابق.
قلبي الخليط جيدًا وعندما يصل إلى مرحلة السخونة، ضعي مرقة الدجاج.
أزيلي الخليط من على النار عندما ينضج بشكل جيد.
في الخلاط الكهربائي قومي بضرب الخليط السابق، وضعي معه البهارات “الملح والفلفل الأسود”.
ثم نضع الخليط السابق في طبق للتقديم
ضعي القليل من الزبدة في المقلاة، وأضيفي لها الباقي من البصل، وعندما يصل لون البصل إلى اللون الذهبي ضعي القليل من النعناع الطازج مع قطع الطماطم.
دعي هذا الخليط على النار لمدة لا تزيد عن 3 دقائق، ثم نقوم بتوزيع الخليط السابق على شوربة العدس.
في النهاية قدمي شوربة العدس التركية الرائعة، مع الخبز المحمص وبألف هناء وشفاء.
إقرأ أيضًا:
طريقة عمل شوربة العدس بجميع الوصفات
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