طريقة عمل شوربة العدس بجميع الوصفات
إن احتساء شوربة العدس يعني الحصول على قوة غذائية عالية، وذلك لان العدس يجمع بين العناصر الغذائية والبروتينات والكربوهيدرات الجيدة والألياف، بالإضافة إلى القوة المضادة للأكسدة من الخضار والأعشاب والتوابل التي تضاف لـ شوربة العدس.
محتويات المقالة
شوربة العدس
من مكونات نبات العدس احتوائه على فيتامينات ب والمعادن مثل الحديد والفوسفور والبوتاسيوم والزنك، فيما يعتبر العديد من خبراء التغذية أن العدس يعد من أكثر الأشياء الصحية التي يمكنك تناولها، خاصة إذا كانت ميزانيتك محدودة، فهو سهل للغاية من ناحية إعداده وتحضيره في الطبخ والطهي وغير مكلف حقًا، فلا شك أن تناول شوربة العدس مريح وبسيط وممتع، خاصة وأنها الوجبة التي يفضل تناولها الكثير من الناس الذين يرغبون في تناول طعام شهي وصحي، إلى غير ذلك فإن شوربة العدس تعتبر من الأكلات المناسبة والمفضلة جدًا للأشخاص النباتيين.
طريقة عمل شوربة العدس
من الطبيعي أن يكون تناول شوربة العدس سميكة ومحمولة بالخضروات، فهي سهلة التحضير.. وفي هذا المقال سنتعرف على طريقة عمل شوربة العدس بأصنافها المختلفة والمتنوعة، ومنها طريقة عمل شوربة العدس العادية، طريقة عمل شوربة العدس التركية، طريقة عمل شوربة العدس بالشوفان، طريقة عمل شوربة العدس بالجزر، طريقة عمل شوربة العدس بالشعرية.
إقراء أيضا
طريقة عمل شوربة العدس السورية
طريقة عمل شوربة عدس عادية أو تقليدية
تعتبر شوربة العدس من أهم الوجبات التي يفضل الكثير من الناس تناولها خاصة خلال فترة فصل الشتاء، نظرًا لأن شوربة العدس تمد الجسم بالدفء وتمنح الشعور بالطاقة، وإليكم طريقة تحضير شوربة العدس العادية.
المكونات
- كوب ونصف من العدس (الأصفر أو الأحمر).
- بصلة واحدة مفرومة وناعمة.
- ملعقة واحدة من الكمون.
- نصف ملعقة صغيرة من الملح.
- سبعة أكواب ماء.
طريقة التحضير
- قومي بوضع العدس والبصل المفروم مع إضافة الماء والكمون عليه وتقليبهم على النار جيدًا.
- خفضي درجة النار مع ترك المكونات التي ذكرناها سابقًا تغلي لفترة تصل لـ 25 دقيقة.
- ابعدي الوعاء الموضوع على النيران، وضعي الشوربة التي تم غليانها في الخلاط على دفعات، مع خلطها جيدًا حتي تصبح ذات مزيج ناعم.
- أخيرًا.. قومي بإعادة تسخين شوربة العدس مرة أخري لفترة بسيطة من الزمن حتى يتم تسبيكها وتصبح جاهزة للتقديم.
- يمكن تقديم شوربة العدس العادية مع القليل من الخبز المحمص وإضافة الجرجير والبصل الأخضر إليها حتى تصبح ذات مظهر شهي.
طريقة عمل شوربة العدس التركية
المكونات
- 3/4 كوب ( 120 جم) بصل مفروم.
- 3 فصوص من الثوم المفروم.
- 1/3 كوب جزر مقطع والتي تعادل 4 جزر صغيرة أو 1 جزر متوسط.
- نصف ملعقة صغيرة من الكمون مطحون.
- نصف ملعقة صغيرة من الفلفل الأحمر.
- نصف ملعقة صغيرة من الزعتر المجفف.
- ربع ملعقة صغيرة من الفلفل الأسود.
- ربع ملعقة صغيرة من رقائق الفلفل الأحمر.
- عدد (1) طمطمه مقطعة لشرائح..
- ملعقة واحدة كبيرة من صلصة الطماطم أو الكاتشب
- ملعقة واحدة كبيرة من أوراق النعناع الطازجة المفرومة، أو نصف ملعقة صغيرة من النعناع المجفف.
- نصف كوب ( 90 جم ) من العدس الأحمر.
- عدد (2.5) كوب من الماء أو المرق النباتي.
- 3 ملاعق صغيرة من الملح.
- رقائق الفلفل الأحمر بالنعناع وعصير الليمون وزيت الزيتون للتزيين.
طريقة التحضير
- يسخن الزيت في وعاء على نار متوسطة، ويضاف إليه البصل والثوم وقليل من الملح ويطهى حتى يصبح شفافا، وذلك في مدة قدرها خمسة دقائق.
- نضيف الجزر والبهارات ونمزجهما جيداً، كما يمكنك أيضًا إضافة قليل من القرفة للتنوع.
- نضيف الطماطم وصلصة الطماطم والنعناع ونخلطهما جيدًا لمدة دقيقتين، ويمكنك إضافة بعض الخضروات خلال هذه المرحلة.
- يضاف العدس الأحمر والماء والملح ويتم خلطهما جيدًا، ويُغطّى ويُطهى جزئيًا لمدة 15 دقيقة، مع تخفيف درجة الحرارة إلى متوسطة منخفضة، ونتركه يستمر في الغليان لبضع دقائق أخرى حتى يصبح العدس رقيقًا، مع التذوق وضبط الملح والتوابل، وإضافة المزيد من الماء إذا لزم الأمر.
- يتم تبريد شوربة العدس قليلاً ويمزج داخل خلاط كهربائي (بعناية)، وهنا يصبح جاهزًا لتناوله حيث يُقدّم في أوعية مع رقائق الفلفل المُزيّنة وعصير الليمون وبضع قطرات من زيت الزيتون والنعناع الطازج المفروم إذا لزم الأمر، أو تقديمه مع خبز محمص أو خبز عادي أو سلطات مختلفة.
موضوع ذات صلة
طريقة عمل شوربة العدس الأصفر
طريقة عمل شوربة العدس بالشوفان
المكونات
- نصف كوب من الشوفان.
- نصف كوب من العدس الأحمر.
- عدد (1) من عصا القرفة.
- عدد (3 أو 4) قرنفل.
- 1 ملعقة كبيرة من الثوم المفروم.
- 2 ملعقة كبيرة من الزبدة.
- 1 ملعقة صغيرة من رقائق الفلفل الأحمر.
- بصلة واحدة مقطعة لشرائح صغيرة.
- ربع كوب من أوراق الكزبرة.
- 1 ملعقة صغيرة ملح.
- 1 ملعقة كبيرة من عصير الليمون.
طريقة التحضير
- يتم غسل العدس الأحمر وينقع في الماء لمدة ساعة.
- نضع الزبدة والثوم المفروم والقرنفل وعصا القرفة في وعاء ضاغط على النيران ونخلطهما جيدًا.
- نضيف البصل المقطع ونقلبهم لمدة دقيقة أو دقيقتين.
- بعد ذلك نضف العدس والشوفان إلي الوعاء مع إضافة 4 أكواب من الماء.
- نترك الوعاء الضاغط يطهو شوربة العدس لمدة 4-5 صفارات.
- ندع الضاغط يستقر ثم نفتح الغطاء، ونضبط المذاق والملح ونضف بعض الماء الساخن إذا لزم الأمر.
- يجب أن تكون شوربة العدس شبه سميك.
- يُزيّن الطبق بالكثير من أوراق الكزبرة ويُرش القليل من رقائق الفلفل الحار.
- نعصر عليه القليل من عصير الليمون قبل التقديم.
طريقة عمل شوربة العدس بالجزر
المكونات
- 1ملعقة كبيرة زيت الزيتون.
- 1 بصلة بيضاء متوسطة الحجم مفرومة وناعمة.
- 1 ساق كرفس مفروم وناعم.
- 2 فص ثوم مفروم.
- حفنة صغيرة من الكزبرة.
- 1 ملعقة صغيرة من الكمون المطحون.
- ربع ملعقة صغيرة من رقائق الفلفل الأحمر المجفف.
- 3 جزرات ذو حجم كبير، ويتم تقشيرهم وفرمهم جيدًا.
- 500 جرام من الطماطم المفرومة.
- 4 أكواب من مرقة الخضار.
- 100 جرام من العدس الأحمر.
- 1ملعقة صغيرة من الملح
- ربع ملعقة صغيرة فلفل أسود مطحون.
طريقة التحضير
- في البداية قومي بتعرق البصل والكرفس مع بعضهم، وتسخين زيت الزيتون في وعاء كبير، ثم أضيفي البصل المفروم والكرفس إليه، وطهيه لمدة 10 دقائق مع التحريك باستمرار حتى لا يحترق البصل.
- بعد ذلك أضيفي الثوم والكزبرة المفرومة وسيقان الكزبرة والتوابل واطهيها لمدة دقيقة واحدة.
- أضيفي الجزر المفروم إلى الخلطة وقلبي كل شيء معًا، وبعد ذلك نقوم بسكب عصير الطماطم ومرق الخضار ونقلب كل شيء معًا.
- الآن أضيفي العدس، إلى هذه المكونات مع وضع الغطاء على الوعاء، وقللي الحرارة واتركه على نار هادئة لمدة 30 دقيقة.
- تحضر شوربة العدس بمجرد أن يصبح الجزر طريًا ويُطهى العدس، وبعدها نمزج الشوربة في الخلاط الكهربائي حتى يصبح ناعمًا.
طريقة عمل شوربة العدس بالشعرية
المكونات
- 2 ملعقة كبيرة من زيت الزيتون.
- 1 بصلة متوسطة مقطعة مكعبات.
- 2 حبة جزر متوسطة مقشرة ومقطعة مكعبات.
- 2 سيقان كرفس مقطع.
- 2 فص ثوم مفروم.
- 1 ملعقة صغيرة من الملح.
- 1 ملعقة من الفلفل الأسود المطحون الطازج.
- 1.4 كوب من العدس الأخضر.
- 8 أكواب من مرق الدجاج.
- 6 أغصان زعتر طازج.
- ملعقتين من البقدونس الطازج المفروم.
- 3 أكواب من أوراق اللفت المفرومة.
- نصف كوب من المعكرونة القصيرة.
طريقة التحضير
- نسخن زيت الزيتون في وعاء كبيرة على نار متوسطة الحرارة، مع إضافة البصل والجزر والكرفس ويطهى لمدة سبعة دقائق مع التحريك من حين لآخر حتى ينضج.
- يضاف الثوم ويتبل بالملح والفلفل ويطهى لمدة 1 دقيقة.
- تضاف الطماطم وتطهى مع التحريك من حين لآخر لمدة 8 دقائق.
- يضاف العدس إلى الخلطة ويقلب جيدًا حتى يتماسك، مع إضافة مرق الدجاج والزعتر والبقدونس ونترك المزيج حتى يغلي. مع تخفيف النار إلى درجة منخفضة أو متوسطة، ونغطي الوعاء ونتركه على نار خفيفة مع التحريك من حين لآخر لمدة 30 دقيقة.
- نضيف اللفت والمكرونة ونتركه يطهو جيدًا حتى حوالي 5 دقائق.
المصادر
- قناة معلومة لك
- قناة سنة أولى مطبخ
- الشيف حسن
- الشيف نجلاء الشرشابي
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