علاج الرهاب الاجتماعي بالقرآن
علاج الرهاب الاجتماعي بالقرآن؛ نعلم جميعًا الشعور بالتوتر أو عدم الراحة في المواقف الاجتماعية. ربما تكون قد صدمت عند مقابلة شخص جديد أو تعرق كفيك قبل تقديم عرض تقديمي كبير؛ كما أن التحدث أمام الجمهور أو الدخول إلى غرفة مليئة بالغرباء ليس أمرًا مثيرًا تمامًا للجميع ، ولكن يمكن لمعظم الناس تجاوزه، فيما يلي نتعرف على ما هو الرهاب الاجتماعي، وأعراض حدوث حالة الرهاب الاجتماعي، وعلاج الرهاب الاجتماعي بالقرآن.
محتويات المقالة
ما هو الرهاب الاجتماعي
إذا كنت مصابًا باضطراب القلق أو الرهاب الاجتماعي ، فإن ضغوط هذه المواقف يصعب التعامل معها. قد تتجنب كل الاتصالات الاجتماعية لأن الأشياء التي يعتبرها الآخرون “طبيعية” – مثل إجراء محادثة قصيرة والاتصال بالعين – تجعلك غير مرتاح للغاية. يمكن أن تبدأ جميع جوانب حياتك ، وليس الجانب الاجتماعي فقط ، في الانهيار.
يُعد اضطراب القلق الاجتماعي (المعروف أيضًا باسم الرهاب الاجتماعي) أحد أكثر الاضطرابات العقلية شيوعًا ، لذلك إذا كنت مصابًا به ، فهناك أمل. الجزء الصعب هو القدرة على طلب المساعدة. إليك كيفية معرفة ما إذا كان صمتك الاجتماعي قد تجاوز الخجل إلى درجة تحتاج فيها إلى زيارة الطبيب.
موضوع ذات صلة:
ما هي اسباب الرهاب الاجتماعي وطرق العلاج
أعراض ظهور الرهاب الاجتماعي
يمكن لأي شخص يعاني من اضطراب القلق الاجتماعي أن يعاني منه بطرق مختلفة. ولكن إليك بعض المواقف الشائعة التي يميل الناس إلى التعامل معها:
- التحدث مع الغرباء
- التحدث في الأماكن العامة
- التعارف
- التواصل البصري
- دخول الغرف
- استخدام الحمامات العامة
- الذهاب إلى الحفلات
- الأكل أمام الناس
- الذهاب إلى المدرسة أو العمل
- بدء المحادثات
قد لا تسبب بعض هذه المواقف مشكلة لك. على سبيل المثال ، قد يكون إلقاء خطاب أمرًا سهلاً ، لكن الذهاب إلى حفلة قد يكون كابوسًا. أو يمكنك أن تكون رائعًا في المحادثات الفردية ولكن ليس في الدخول إلى فصل دراسي مزدحم.
القلق والرهاب الاجتماعي من الآخرين
كل الأشخاص القلقين اجتماعيًا لديهم أسباب مختلفة للخوف من مواقف معينة. لكن بشكل عام ، إنه خوف ساحق من:
- أن يحكم عليها الآخرون في المواقف الاجتماعية
- الشعور بالحرج أو الإذلال – وإظهار ذلك من خلال الاحمرار أو التعرق أو الارتعاش
- الإساءة بطريق الخطأ لشخص ما
- أن تكون مركز الاهتمام
الزوار شاهدوا:
آيات من القرآن لعلاج الخوف عند الأطفال
أفضل علاج الشهوة الزائدة عند الرجل العازب
ماذا يحدث بداخلك عند ظهور حالة الرهاب الاجتماعي
مرة أخرى ، قد تختلف التجربة من شخص لآخر ، ولكن إذا كان لديك قلق اجتماعي وكنت في موقف مرهق ، فقد تكون لديك أعراض جسدية مثل:
- ضربات قلب سريعة
- شد عضلي
- الدوخة و الدوار
- مشاكل في المعدة والإسهال
- عدم القدرة على التنفس
- الإحساس “بالخروج من الجسد”
قد تبدأ في الشعور بالأعراض والشعور بالقلق قبل الحدث مباشرة ، أو قد تقضي أسابيع في القلق بشأنه. بعد ذلك ، يمكنك قضاء الكثير من الوقت والطاقة العقلية في القلق بشأن كيفية تصرفك.
علاج الرهاب الاجتماعي بالقرآن
هناك عدد من الأحاديث الصحيحة التي تصف الأدعية التي كان النبي محمد (صلى الله عليه وسلم) يقرؤها للتوصية للآخرين للتغلب على القلق، كما أنه يمكن يتم علاج الرهاب الاجتماعي بالقرآن الكريم؛ فقد جعل الله سبحانه وتعالى القرآن الكريم تهذيباً وتقويماً وعلاجاً للنفس والإنسان، فقد قال تعالى “قل هو للذين آمنوا هدى وشفاء” سورة فصلت الآية 44.
كما قال سبحانه وتعالى أيضًا : “وننزل من القرآن ما هو شفاء ورحمة للمؤمنين” سورة الإسراء الآية 85.
ويمكن علاج الرهاب الاجتماعي بالقرآن من خلال قراءة الشخص المصاب لسورة البقرة، فهي لها تأثير كبير في شفاء جميع الأمراض، وهي تطرد الشياطين، ويفضل أن يداوم الشخص المصاب بالرهاب الإجتماعي على قراءة القرآن الكريم وبالأخص سورة البقرة وجميع الأذكار الواردة في تحصين المسلم.
ومن الأحاديث الواردة عن القلق والخوف :
عن أنس بن مالك: كان النبي (ص) يقول: اللهم! أعوذ بك من الهم والحزن ، ومن العجز والكسل ، ومن الجبن والبخل ، ومن المثقل بالديون والتغلب على الرجال (الآخرين) “. (صحيح البخاري)
رواه ابن عباس: كان رسول الله صلى الله عليه وسلم يقول في وقت الشدة: “لا يعبد إلا الله عز وجل”. لا يحق لأحد إلا الله رب العرش العظيم. لا إله إلا الله رب السموات ورب العرش الكريم. (صحيح البخاري)
قال ابن عباس رضي الله عنهما: قال رسول الله صلى الله عليه وسلم: “من استغفر عفوًا ، فإن الله يعين له مخرجًا من كل شدة وإغاثة من كل القلق ، وسيوفر له القوت من حيث لا يتوقع “.
أدوية لعلاج الرهاب الاجتماعي
هناك العديد من الأدوية التي تستخدم كعلاج للرهاب الاجتماعي منها ما يلي:
الزولفت
زيروكسات
فافرين
إيفكسر
ولكن يجب استشارة الطبيب المختص قبل البدء في تناول أي دواء، بما يتوافق مع حالتك الصحية.
إقرأ أيضاً
دعاء الكرب والهم والحزن والضيق مكتوب
سور القرآن الكريم في العلاج وقضاء الحوائج
المصادر:
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