علاج السمنة عند الأطفال بالأعشاب
علاج السمنة عند الأطفال بالأعشاب تعتبر السمنة مشكلة صحية خطيرة عند الأطفال وقد لا تنطوي على أمراض أو أي مؤشرات طبية أخرى، إلا أن إصابة الطفل بالسمنة في سنوات عمره المبكرة يجعله أكثر عرضة للأمراض المختلفة، وقد تتحول فيما بعد إلى السمنة المفرطة، فما هي أسباب السمنة عند الأطفال؟ وكيفية علاجها وطرق الوقاية منها؟
محتويات المقالة
هل السمنة مرض العصر؟
- تصيب السمنة عالميا ما يقرب من 107.7 مليون طفل ومراهق، وتتعدد أسباب السمنة عند الأطفال من ضعف التوعية أو الإهمال وغياب المراقبة من قبل الوالدين.
- وقد ازداد الخطر بشكل أكبر في السنوات الأخيرة بسبب ظروف التباعد الاجتماعي والحظر الذي فرضه فيروس كورونا منذ عام 2019.
- كما أظهرت الاستطلاعات أن السمنة تزيد بشكل مطرد مع أنماط الحياة الخاملة أو المستقرة، والتي أصبح شعارها الكسل كتوجه عالمي انتشر بطرق مختلفة على مدى العقود الماضية، من الإفراط في تناول الأطعمة غير الصحية والإقبال على الوجبات السريعة، وعدم الاهتمام في المطلق بممارسة أي أنشطة خارجية.
- وقد ارتفع مؤشر كتلة الجسم (BMI) عالميا حسب الاستطلاع بمعدل أكثر من 55٪ من عام 1985 إلى عام 2017!
أسباب السمنة عند الأطفال والمراهقين
- العوامل الوراثية: أو الاضطرابات الهرمونية.
- عدم تناول الطعام الصحي: وذلك لأن الطفل يتبع تعليمات والديه بشأن الأطعمة المفيدة التي يتناولها والأطعمة الضارة التي يجب التقليل منها أو الابتعاد عنها، ولكن في كثير من الأحيان لا ينتبه الطفل إلى السعرات الحرارية في الحلوى، والأطعمة ذات النسب العالية من السكر، والتسالي، ولا يولي الأمر أهمية كبيرة، فهو طفل في النهاية ولا ينبغي لومه.
- الأطعمة المجمدة والوجبات السريعة: أيضا يساهمان بشكل كبير في زيادة السمنة.
- نمط الحياة الخامل: مما يقلل من حركة الطفل ويعرضه للسمنة، من المكوث طويلا بالساعات أمام التلفاز أو الهاتف الذكي من خلال المكالمات والإنترنت إلى عدم الانتظام في ممارسة الرياضة أو الابتعاد عن أي أنشطة أخرى.
- كثرة النوم: تعويلا على النقطة السابقة، وكذلك السهر وعدم الانتظام في مواعيد النوم يعرض الطفل إلى الكثير من المشاكل، ومنها السمنة.
ما هي العواقب الصحية المترتبة على فرط الوزن؟
- حياة معدومة النشاط البدني: تساوي قلة الظهور مع احتمالات وفرص اجتماعية أقل.
- انخفاض متوسط العمر المتوقع: وزيادة معدل الوفيات.
- ترتبط السمنة بالعديد من الأمراض: مثل أمراض الغدد الصماء (أو أمراض الجهاز الهرموني) وبعض الأمراض الأخرى المزمنة مثل ارتفاع ضغط الدم والسكري والسكتة الدماغية.
ما هو علاج السمنة بالأعشاب؟
تهدف بعض الدراسات إلى تقييم فعالية وسلامة الأدوية العشبية في علاج السمنة البسيطة عند الأطفال، بخلاف الحالات التي تستدعي الذهاب إلى الطبيب.
وهي السمنة التي تزيد عن الوزن المثالي بنسبة بسيطة متجاوزة لمعدل استهلاك الطاقة أو التمثيل الغذائي (وهي قدرة الجسم على الحرق).
أنواع السمنة:
- بسيط: وتمثل ما يقرب من 95٪ من إجمالي حالات السمنة.
- ثانوي: وتتسم باضطرابات في النضوج الجسدي والجنسي، وهي ناجمة عن خلل في نشاط الهرمونات.
علاج الأعشاب:
- وفيما يخص علاج الأعشاب في التخسيس وإنقاص الوزن: أظهرت الدراسات تأثير كلا من الحلبة وبذور الكتان والشاي الأخضر،لحرق دهون البطن والخصر ومؤشر كتلة الجسم.
- عشبة الشمر: تناول هذه العشبة أيضا يعمل على علاج السمنة عند الأطفال والكبار، وتحضر عن طريق وضع مقدار ثلاثة ملاعق من الشمر وغليها مع الماء.
- البابونج واكليل الجبل: خلط هذه الأعشاب مع بعضها يساعد في التخلص من الوزن الزائد عند الأطفال بشكل فعال وسريع، وتحضر عن طريق نقعها في مقدار من الماء المغلي، وتناولها في الصباح مبكرا قبل الاستعداد لوجبة الفطور.
مواضيع متعلقة:
المصادر:
Comments (80)
Hello There. I found your blog using msn. This is a really well written article. I’ll be sure to bookmark it and come back to read more of your useful info. Thanks for the post. I’ll definitely comeback.
I am really impressed with your writing skills as well as with the layout on your weblog. Is this a paid theme or did you customize it yourself? Anyway keep up the excellent quality writing, it is rare to see a great blog like this one today..
Currently it seems like Expression Engine is the top blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?
Howdy just wanted to give you a quick heads up. The text in your article seem to be running off the screen in Ie. I’m not sure if this is a formatting issue or something to do with web browser compatibility but I figured I’d post to let you know. The layout look great though! Hope you get the issue resolved soon. Cheers
Im not sure the place you’re getting your information, but great topic. I must spend some time learning much more or figuring out more. Thank you for magnificent information I used to be in search of this information for my mission.
Absolutely written content, appreciate it for entropy.
Can I simply say what a aid to find somebody who truly is aware of what theyre speaking about on the internet. You definitely know tips on how to deliver a problem to gentle and make it important. Extra people must read this and perceive this facet of the story. I cant believe youre not more well-liked because you undoubtedly have the gift.
Of course, what a great website and informative posts, I definitely will bookmark your website.Have an awsome day!
whoah this blog is magnificent i love reading your posts. Keep up the good work! You know, lots of people are searching around for this information, you could help them greatly.
Just what I was searching for, regards for putting up.
I conceive this internet site has some real wonderful info for everyone. “Good advice is always certain to be ignored, but that’s no reason not to give it.” by Agatha Christie.
I’ve been browsing on-line more than three hours nowadays, but I never found any attention-grabbing article like yours. It is lovely value sufficient for me. Personally, if all web owners and bloggers made excellent content material as you probably did, the net will likely be a lot more helpful than ever before.
wonderful put up, very informative. I’m wondering why the other specialists of this sector don’t realize this. You must continue your writing. I’m sure, you’ve a great readers’ base already!
Would you be focused on exchanging links?
Thanks for the auspicious writeup. It in reality was once a entertainment account it. Glance advanced to far brought agreeable from you! However, how can we be in contact?
Hey there, You’ve done an excellent job. I’ll definitely digg it and in my view recommend to my friends. I am confident they will be benefited from this web site.
Hello, Neat post. There’s an issue with your web site in internet explorer, might check thisK IE still is the market chief and a good part of other people will pass over your excellent writing due to this problem.
I like this site so much, saved to bookmarks.
This really answered my problem, thank you!
naturally like your web site however you have to check the spelling on several of your posts. Several of them are rife with spelling problems and I find it very troublesome to tell the truth nevertheless I will surely come again again.
Very interesting info !Perfect just what I was searching for! “I live in company with a body, a silent companion, exacting and eternal.” by Eugene Delacroix.
I like what you guys are up also. Such smart work and reporting! Keep up the excellent works guys I have incorporated you guys to my blogroll. I think it’ll improve the value of my website 🙂
Hello! This post could not be written any better! Reading this post reminds me of my good old room mate! He always kept chatting about this. I will forward this post to him. Pretty sure he will have a good read. Thanks for sharing!
Thanks , I have just been looking for information about this topic for ages and yours is the greatest I’ve discovered so far. But, what about the conclusion? Are you sure about the source?
Thank you for sharing with us, I conceive this website truly stands out : D.
Hello very nice web site!! Man .. Beautiful .. Superb .. I will bookmark your web site and take the feeds additionally…I’m satisfied to find numerous useful info here in the post, we want develop extra techniques in this regard, thank you for sharing. . . . . .
This web site is really a walk-through for all of the info you wanted about this and didn’t know who to ask. Glimpse here, and you’ll definitely discover it.
Hiya! Quick question that’s completely off topic. Do you know how to make your site mobile friendly? My blog looks weird when browsing from my iphone. I’m trying to find a template or plugin that might be able to correct this issue. If you have any suggestions, please share. Cheers!
Sweet website , super pattern, really clean and utilize genial.
Glad to be one of the visitants on this amazing website : D.
wonderful publish, very informative. I’m wondering why the opposite specialists of this sector don’t notice this. You must proceed your writing. I’m confident, you’ve a huge readers’ base already!
Hello. magnificent job. I did not imagine this. This is a fantastic story. Thanks!
There are some interesting time limits on this article but I don’t know if I see all of them middle to heart. There’s some validity however I’ll take maintain opinion till I look into it further. Good article , thanks and we want extra! Added to FeedBurner as effectively
An interesting discussion is worth comment. I think that you should write more on this topic, it might not be a taboo subject but generally people are not enough to speak on such topics. To the next. Cheers
Thanks for sharing excellent informations. Your web-site is very cool. I am impressed by the details that you’ve on this blog. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for more articles. You, my friend, ROCK! I found just the info I already searched all over the place and simply could not come across. What a perfect web site.
Hi, I think your site might be having browser compatibility issues. When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!
Hi there! I know this is kinda off topic but I’d figured I’d ask.
Would you be interested in trading links or maybe guest
writing a blog post or vice-versa? My site goes over a lot of the same subjects as yours
and I believe we could greatly benefit from each other.
If you are interested feel free to send
me an email. I look forward to hearing from you!
Superb blog by the way!
Fantastic beat ! I would like to apprentice even as you amend your web site, how can i subscribe for a blog
site? The account helped me a appropriate deal. I have been a little bit
acquainted of this your broadcast provided
shiny clear concept
Howdy! This is my 1st comment here so I just wanted to give
a quick shout out and say I truly enjoy reading
through your articles. Can you suggest any other blogs/websites/forums that deal with the same topics?
Thanks a ton!
I reckon something truly interesting about your blog so I saved to fav.
But a smiling visitor here to share the love (:, btw great design and style.
I am genuinely pleased to read this website posts which carries tons of useful data, thanks for providing these
kinds of information.
This piece of writing gives clear idea in favor of the new people of blogging, that actually
how to do blogging.
F*ckin’ remarkable things here. I’m very happy to see your article. Thank you so much and i am looking ahead to contact you. Will you kindly drop me a mail?
Can I just say what a relief to find someone who actually knows what theyre talking about on the internet. You definitely know how to bring an issue to light and make it important. More people need to read this and understand this side of the story. I cant believe youre not more popular because you definitely have the gift.
I’m impressed, I have to admit. Seldom do I encounter a
blog that’s equally educative and interesting, and without a doubt, you’ve hit the nail on the head.
The problem is something that too few folks are speaking intelligently about.
I am very happy I stumbled across this in my hunt for something relating to this.
Some truly good information, Sword lily I discovered this.
F*ckin’ amazing issues here. I’m very happy to peer your article. Thanks so much and i am having a look ahead to contact you. Will you please drop me a e-mail?
I’ve been absent for a while, but now I remember why I used to love this site. Thanks, I will try and check back more frequently. How frequently you update your web site?
I consider something truly special in this website.
Saved as a favorite, I really like your blog!
I don’t commonly comment but I gotta admit thankyou for the post on this great one : D.
Sumatra Slim Belly Tonic primarily focuses on burning and eliminating belly fat.
Thanks for the sensible critique. Me and my neighbor were just preparing to do some research on this. We got a grab a book from our area library but I think I learned more from this post. I’m very glad to see such fantastic info being shared freely out there.
Would you be interested in exchanging hyperlinks?
Hi there, You’ve done a great job. I’ll definitely digg it and personally suggest to my friends. I’m sure they’ll be benefited from this web site.
Do you have a spam problem on this blog; I also am a blogger, and I was curious about your situation; we have developed some nice procedures and we are looking to swap techniques with others, be sure to shoot me an email if interested.
hello!,I really like your writing so much! percentage we be in contact more about your post on AOL? I require a specialist in this space to solve my problem. May be that is you! Having a look forward to peer you.
What Exactly is Tonic Greens? Tonic Greens is a dietary supplement that has proven effective in helping many people manage the herpes virus and boost their immune systems without adverse effects.
Together with every little thing that appears to be building within this specific subject material, your opinions are actually quite stimulating. Nonetheless, I am sorry, because I do not give credence to your whole idea, all be it exciting none the less. It appears to me that your comments are actually not totally validated and in actuality you are yourself not even totally confident of the assertion. In any case I did appreciate looking at it.
I wanted to compose you this very small observation to help say thanks a lot the moment again regarding the incredible things you have provided at this time. This has been quite strangely open-handed with people like you to make extensively just what most people would’ve marketed as an ebook to generate some cash for themselves, certainly considering the fact that you might have tried it in case you wanted. These advice as well worked as the great way to fully grasp someone else have similar eagerness like my very own to understand more with respect to this condition. I think there are thousands of more enjoyable times up front for people who discover your blog post.
I enjoy your work, regards for all the good posts.
I really like your writing style, superb info , regards for putting up : D.
I’m not that much of a online reader to be honest but your blogs really nice, keep it up! I’ll go ahead and bookmark your website to come back later on. Many thanks
Hello my family member! I want to say that this post is awesome, nice written and come with almost all important infos. I would like to look more posts like this.
Very interesting subject, appreciate it for posting.
I am continually browsing online for tips that can benefit me. Thank you!
Simply wanna comment on few general things, The website pattern is perfect, the articles is very excellent. “Earn but don’t burn.” by B. J. Gupta.
My partner and I stumbled over here different web page and thought I should check things out. I like what I see so now i am following you. Look forward to finding out about your web page yet again.
Hi there very nice web site!! Guy .. Beautiful .. Amazing .. I will bookmark your website and take the feeds also?KI’m happy to seek out numerous useful info right here within the post, we need work out extra strategies on this regard, thanks for sharing. . . . . .
hey there and thanks on your info – I’ve certainly picked up something new from right here. I did alternatively expertise several technical issues the use of this website, as I skilled to reload the site lots of occasions previous to I could get it to load correctly. I have been puzzling over if your web hosting is OK? Now not that I’m complaining, but slow loading cases times will often have an effect on your placement in google and could harm your quality score if ads and ***********|advertising|advertising|advertising and *********** with Adwords. Well I am adding this RSS to my email and could glance out for much more of your respective fascinating content. Make sure you update this once more soon..
Loving the information on this site, you have done outstanding job on the blog posts.
I was very pleased to find this web-site.I wanted to thanks for your time for this wonderful read!! I definitely enjoying every little bit of it and I have you bookmarked to check out new stuff you blog post.
It’s actually a cool and helpful piece of info. I’m glad that you shared this useful info with us. Please keep us up to date like this. Thanks for sharing.
Hello there, I found your blog via Google while searching for a related topic, your web site came up, it looks great. I’ve bookmarked it in my google bookmarks.
ProNerve 6 nerve relief formula stands out due to its advanced formula combining natural ingredients that have been specifically put together for the exceptional health advantages it offers.
Thanks for sharing excellent informations. Your web site is so cool. I’m impressed by the details that you have on this site. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for extra articles. You, my pal, ROCK! I found just the information I already searched all over the place and just could not come across. What an ideal web site.
You actually make it seem so easy along with your presentation but I find this matter to be really something that I believe I would by no means understand. It seems too complex and extremely vast for me. I am looking ahead on your subsequent publish, I¦ll try to get the grasp of it!
Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You clearly know what youre talking about, why waste your intelligence on just posting videos to your site when you could be giving us something enlightening to read?
I have not checked in here for a while because I thought it was getting boring, but the last few posts are great quality so I guess I?¦ll add you back to my daily bloglist. You deserve it my friend 🙂