العناية بالجسم

علاج جفاف الجلد وتشققه نهائيًا

علاج جفاف الجلد وتشققه، جفاف الوجه من الأمراض الجلدية الشائعة المعروفة بظهور الحكة والتشققات، حيث يتم في هذه الحالة فقدان الرطوبة من الجلد. وخصوصا خلال أشهر البرد والرياح (الشتاء والخريف)، أو في الصيف من خلال التعرض جزئيا أو كليا لعوامل بيئية قاسية.

لكن هناك طرق يمكنك من خلالها الحفاظ على بشرة وجهك ناعمة ونضرة على مدار السنة.

كيف تعرف انك مصاب بالجفاف؟

وتنقسم مشاكل البشرة الجافة إلى  حالات جفاف الجلد الخطيرة كالأمراض الوراثية التي تصيب البشرة وتجعلها خشنة باستمرار.

الأمراض الجلدية: ويمكن أن تشمل الأسباب الطبية وراء جفاف البشرة مجموعة أخرى من العوامل المؤثرة، ومنها:

  • متلازمة التمثيل الغذائي
  • اضطرابات الغدة الدرقية أو الغدد الصماء.
  • نقص الفيتامينات أو المعادن.
  • بعض الأدوية يمكن أن يكون لها آثارا جانبية على البشرة وقد تؤدي إلى تشققات سطحية في الجلد.

العوامل البيئية: ومنها أعراض قليلة الخطورة إلا أنها قد تؤثر على الحياة اليومية إذا تركت دون عناية، وتشمل أعراض الإصابة ما يلي:

  • الحكة الشديدة واحمرار الوجه.
  • خشونة ملمس الوجه.
  • تقشر الجلد.
  • حرقان وألم في الجلد: مما يشعرك في بعض الأحيان بالضيق عند اللمس.
  • يميل لون الجلد أحيانا إلى الألوان الداكنة.
  • ظهور الجلد بشكل مشدود.
  • تشققات: عندما تكون البشرة جافة بشكل مفرط لدرجة ورق الصنفرة، قد ينجم عنها تشققات عميقة وقد يرافقها نزيف.

كيفية علاج بشرة الوجه الجافة

ويمكن علاج البشرة الجافة عمومًا عن طريق تعديل روتين العناية بالبشرة، لكن قبل البدء في استبدال روتين البشرة الخاص بك، هناك عدة أشياء بسيطة يمكنك تجربتها أولا لتقليل أعراض الجفاف أو لمنع احتمالات التعرض المفاجئ له.

ويعتمد ذلك على تغييرات أساسية في عادات وأنماط الحياة، ويمكن البدء مع التنويه إلى النقاط الأكثر شيوعا والموصي بها:

  • تجنب الأقمشة الخشنة والملابس الضيقة والصوف، بدلًا من ذلك، جرب القطن.
  • المنظف: يجب أن يكون المنظف مضادًا للحساسية وخاليًا من الأصباغ والعطور.
  • غسول الوجه: عند الشراء احرص على اختيار غسول مناسب لبشرتك، ومن الأفضل استخدام الصابون الطبي وهو نوع من أنواع الصابون الذي يعمل على تهدئة البشرة من حالات تهيجها واحمرارها.
  • صابون للحساسية الجلدية: تجنب الصابون والمنظفات التي تحتوي على المكونات الآتية: كريمات الريتينويد، أحماض ألفا هيدروكسي، كبريتات العطر، فقد تعمل هذه المكونات على جفاف البشرة للبعض، على الرغم من كونها تلعب دورا مهما في تنظيف مسامات البشرة.

هل الاستحمام يسبب الجفاف؟

  • الماء الساخن يمكن أن يؤثر سلبا على الجلد، عن طريق إزالة الزيوت الطبيعية، لذا يمكنك الاستحمام بالماء الفاتر الأقرب إلى البارد منه إلى الساخن.
  • مدة الاستحمام: قد تجد أنه من المفيد أيضًا تقليل الوقت الذي تقضيه في الاستحمام من 5 إلى 10 دقائق، حيث يؤدي ذلك إلى تجنب التعرض غير الضروري للماء، مما قد يجعل بشرتك أكثر جفافاً مما كانت عليه قبل ذلك.
  • وقد يؤدي الاستحمام أكثر من مرة واحدة في اليوم إلى صلابة الجلد وتجريده من الزيوت الطبيعية للبشرة، مما يؤدي إلى تفاقم في درجة الجفاف مع تطور مشاكل أخرى.
  • تجنب غسل الوجه أيضا عدة مرات في اليوم إذا كنت من أصحاب البشرة الجافة، فقد يكون من الأفضل غسل وجهك ليلاً فقط، إلا إذا كنت تمارس الرياضة.

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