فوائد القراصيا المجففة
فوائد القراصيا المجففة، تعد القراصيا من الفواكهة المجففة شائعة الاستخدام لدى المصريين في شهر رمضان المبارك، وتدخل القراصيا في الكثير من أصناف الحلويات، وهو من الأكلات التي يوصي تناولها عند الإصابة بالإمساك، وفي هذا الموضوع سوف نتعرف سويًا على فوائد القراصيا المجففة بشكل عام تابعونا في السطور التالية.
محتويات المقالة
ما هي فوائد القراصيا المجففة
- تسهيل عملية الهضم: تحتوي القراصيا على نسب عالية من الألياف الغذائية، فهي تعمل على الحماية من البواسير والإمساك، كما تعمل القراصيا كملين طبيعي، ولكن يحذر استخدامه للأطفال قبل استشارة الطبيب.
- السيطرة على فرط نشاط المثانة: ويعد أحد أسباب فرط نشاط المثانة، هو الإمساك المستمر، ومن هنا يتضح فوائد القراصيا في هذا الشأن.
- منح الجسم العديد من الفيتامينات: القراصيا من الفواكهة الغنية بالفيتامينات التالية:
- فيتامين ك.
- فيتامين أ.
- فيتامين ب3.
- فيتامين ب6.
فوائد القراصيا المجففة لتقوية العظام والعضلات
تعد القراصيا من المصادر الجيدة التي تحتوي على معدن البورون، والذي يعد من العناصر الضرورية لتقوية العظام، كما أنه يعمل على تنظيم وتنسيق حركة العضلات.
كما أن القراصيا من العناصر الهامة التي تعمل على منح الجسم استعادة كثافة العظام المفقودة بعد العلاج بالإشعاع، وتبين أن مسحوق القراصيا يعمل على التقليل من تأثير الإشعاعات الضارة على نخاع العظم.
فوائد القراصيا المجففة للرجال
- السيطرة على الشهية: القراصيا تحتوي على نسب كبيرة من الألياف الغذائية، التي تجعل الإنسان يشعل لفترة طويلة بالشبع، وهذه إحدى فوائد القراصيا للرجال والنساء أيضًا على حد سواء.
- الحماية من ارتفاع ضغط الدم: القراصيا تساعد على الحفاظ على مستوى ضغط الدم ضمن المستوى الطبيعي، كما أن القراصيا يحتوي على البوتاسيوم، الذي يعمل على تنظيم مستوى الصوديوم في الدم.
- علاج تساقط الشعر: يعمل القراصيا على علاج تساقط الشعر الناتج عن نقص عنصر الحديد، وتعد القراصيا عنصر غني بالحديد، فضلًا على أن القراصيا يحتوي على الفيتامينات المهمة لتقوية الشعر، مثل: فيتامين أ، وفيتامين ب، وفيتامين ج.
فوائد القراصيا للقولون
ثبت علميًا أن القراصيا يساهم بشكل كبير في تقليل احتمالية الإصابة بسرطان القولون، ويعد سرطان القولون أحد أشد أنواع السرطان، وأكثرها ضراوة.
أضرار القراصيا المجففة للرجال
- الإسهال: على الرغم من أن فوائد القراصيا أنه يعمل على علاج الإسهال، فإن تناول القراصيا بكميات كبيرة يؤدي إلى الإصابة بالإسهال.
- تهيج الأمعاء: على الرغم من احتواء القراصيا على السكريات، فإنها قد تسهم في حدوث التلبكات المعوية وما يرافقها من أعراض مثل: الانتفاخ، والغازات، والغثيان متوسط الحدة.
- التعرض لكمية عالية من السكر: القراصيا من الفواكهة التي تحتوي على كمية كبيرة من السكر، لذا جعله أحد الأصناف التي يتم تناولها بشكل يومي يزيد من خطورة الإصابة بمرض السكر.
فوائد القراصيا المجففة للحامل
أما عن فوائد القراصيا للحامل فهي كما يلي:
- تساعد على التخلص من الإمساك
- الوقاية من الإصابة بهشاشة العظام
- الحماية من الإصابة بالأنيميا
- تنظيم معدل السكر
- تنظيم معدل ضغط الدم
- خفض نسبة الكوليسترول في الدم
الأكثر قراءة:
فوائد القسط الهندي للأطفال وكيف يستخدم؟
Comments (68)
Lovely just what I was looking for.Thanks to the author for taking his time on this one.
It?¦s actually a great and helpful piece of info. I?¦m glad that you simply shared this helpful information with us. Please keep us informed like this. Thank you for sharing.
You made some nice points there. I looked on the internet for the issue and found most guys will go along with with your site.
You have mentioned very interesting details! ps nice web site.
I used to be very happy to search out this web-site.I wished to thanks in your time for this glorious read!! I undoubtedly having fun with every little bit of it and I’ve you bookmarked to check out new stuff you blog post.
The other day, while I was at work, my sister stole my iphone and tested to see if it can survive a 30 foot drop, just so she can be a youtube sensation. My apple ipad is now broken and she has 83 views. I know this is entirely off topic but I had to share it with someone!
Amazing! This blog looks just like my old one! It’s on a completely different subject but it has pretty much the same page layout and design. Excellent choice of colors!
I simply wanted to post a small comment to appreciate you for these fabulous techniques you are posting at this site. My time intensive internet search has now been paid with excellent knowledge to write about with my family. I would believe that many of us readers are extremely lucky to live in a notable network with many marvellous professionals with interesting methods. I feel rather grateful to have seen your entire webpages and look forward to tons of more fun minutes reading here. Thanks again for all the details.
I’ve been absent for some time, but now I remember why I used to love this site. Thanks , I¦ll try and check back more often. How frequently you update your website?
What¦s Taking place i am new to this, I stumbled upon this I’ve discovered It absolutely helpful and it has helped me out loads. I am hoping to contribute & help different users like its aided me. Great job.
Glad to be one of many visitors on this awesome site : D.
Hello my friend! I want to say that this article is awesome, great written and come with almost all vital infos. I would like to look more posts like this .
You got a very excellent website, Sword lily I found it through yahoo.
What i don’t understood is if truth be told how you’re not really much more neatly-liked than you might be now. You’re very intelligent. You know therefore significantly relating to this matter, made me in my view believe it from a lot of various angles. Its like men and women don’t seem to be fascinated except it is one thing to do with Woman gaga! Your individual stuffs outstanding. At all times maintain it up!
I was wondering if you ever thought of changing the layout of your website? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or 2 pictures. Maybe you could space it out better?
Very interesting subject , thankyou for putting up.
I have been exploring for a little bit for any high quality articles or blog posts on this kind of house . Exploring in Yahoo I finally stumbled upon this site. Studying this information So i’m happy to exhibit that I’ve a very good uncanny feeling I discovered exactly what I needed. I such a lot unquestionably will make sure to don’t omit this site and provides it a glance regularly.
Whats Happening i am new to this, I stumbled upon this I’ve discovered It absolutely useful and it has aided me out loads. I’m hoping to give a contribution & assist other customers like its aided me. Good job.
I enjoy what you guys are usually up too. Such clever work and reporting! Keep up the good works guys I’ve incorporated you guys to our blogroll.
Hi there! This post couldn’t be written any better! Reading through this post reminds me of my previous room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Thank you for sharing!
I don’t normally comment but I gotta say thankyou for the post on this special one : D.
You made some decent points there. I appeared on the web for the problem and found most people will go along with together with your website.
Some genuinely nice and utilitarian info on this internet site, besides I think the design has got fantastic features.
I read this post completely on the topic of the difference of most up-to-date and previous technologies,
it’s amazing article.
I believe this internet site has got some very superb info for everyone :D. “Heat cannot be separated from fire, or beauty from The Eternal.” by Alighieri Dante.
This blog is definitely rather handy since I’m at the moment creating an internet floral website – although I am only starting out therefore it’s really fairly small, nothing like this site. Can link to a few of the posts here as they are quite. Thanks much. Zoey Olsen
FitSpresso is a natural weight loss supplement that will help you maintain healthy body weight without having to deprive your body of your favorite food or take up exhausting workout routines.
Thanks for another informative website. Where else could I get that kind of information written in such an ideal way? I have a project that I’m just now working on, and I have been on the look out for such information.
Woah! I’m really loving the template/theme of this site. It’s simple, yet effective. A lot of times it’s very hard to get that “perfect balance” between usability and visual appeal. I must say you’ve done a awesome job with this. Also, the blog loads super fast for me on Safari. Outstanding Blog!
I’ve recently started a blog, the info you offer on this site has helped me tremendously. Thank you for all of your time & work.
It is in point of fact a nice and helpful piece of info. I?¦m happy that you just shared this helpful info with us. Please keep us up to date like this. Thank you for sharing.
What Is Exactly ZenCortex? ZenCortex is an optimal hearing function support
Hey this is kinda of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding experience so I wanted to get advice from someone with experience. Any help would be enormously appreciated!
Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You definitely know what youre talking about, why waste your intelligence on just posting videos to your weblog when you could be giving us something informative to read?
Good write-up, I am regular visitor of one’s website, maintain up the nice operate, and It’s going to be a regular visitor for a long time.
Renew is not just another sleep aid; it’s a comprehensive nutritional formula
Tonic Greens is a natural health supplement created to help improve immune health.
Enjoyed examining this, very good stuff, thanks. “What the United States does best is to understand itself. What it does worst is understand others.” by Carlos Fuentes.
I?¦m no longer sure the place you are getting your information, however great topic. I needs to spend a while finding out much more or understanding more. Thank you for excellent information I was on the lookout for this information for my mission.
I’ve recently started a blog, the information you offer on this web site has helped me tremendously. Thank you for all of your time & work.
ProvaDent is an all-natural, safe-to-take advanced oral probiotic complex that supports great dental health.
I will right away grab your rss as I can not in finding your e-mail subscription link or e-newsletter service. Do you’ve any? Please permit me know in order that I could subscribe. Thanks.
This is a very good tips especially to those new to blogosphere, brief and accurate information… Thanks for sharing this one. A must read article.
What Is ProDentim? ProDentim is a teeth health supplement developed to repopulate the mouth with good bacteria and improve overall dental health.
What is ProDentim? ProDentim is an innovative oral care supplement with a unique blend of ingredients designed to promote better oral and dental health
This is a topic close to my heart cheers, where are your contact details though?
What Is Exactly Emperor’s Vigor Tonic? Emperor’s Vigor Tonic is a clinically researched natural male health formula that contains a proprietary blend of carefully selected ingredients.
Very superb visual appeal on this website , I’d value it 10 10.
You have noted very interesting points! ps decent internet site.
Hello. excellent job. I did not imagine this. This is a fantastic story. Thanks!
Hey, you used to write magnificent, but the last several posts have been kinda boring?K I miss your super writings. Past several posts are just a bit out of track! come on!
F*ckin’ awesome things here. I’m very glad to see your article. Thanks a lot and i am looking forward to contact you. Will you kindly drop me a mail?
I haven’t checked in here for some time since I thought it was getting boring, but the last few posts are good quality so I guess I will add you back to my daily bloglist. You deserve it my friend 🙂
Hi my family member! I wish to say that this post is awesome, great written and include approximately all vital infos. I would like to see more posts like this .
Hey! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My web site looks weird when viewing from my iphone4. I’m trying to find a theme or plugin that might be able to correct this issue. If you have any suggestions, please share. Cheers!
Keep working ,fantastic job!
Valuable information. Lucky me I found your website by accident, and I am shocked why this accident did not happened earlier! I bookmarked it.
What is CogniCare Pro? CogniCare Pro is 100 natural and safe to take a cognitive support supplement that helps boost your memory power. This supplement works greatly for anyone of any age and without side effects
What is Lottery Defeater Software? Lottery Defeater Software is a plug-and-play Lottery Winning Software that is fully automated. Kenneth created the Lottery Defeater software. Every time someone plays the lottery, it increases their odds of winning by around 98.
I love looking at and I conceive this website got some really utilitarian stuff on it! .
Deference to website author, some excellent entropy.
This blog is definitely rather handy since I’m at the moment creating an internet floral website – although I am only starting out therefore it’s really fairly small, nothing like this site. Can link to a few of the posts here as they are quite. Thanks much. Zoey Olsen
great post.Never knew this, regards for letting me know.
Hey! I just wanted to ask if you ever have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing several weeks of hard work due to no backup. Do you have any methods to prevent hackers?
Tonic Greens: An Overview Introducing Tonic Greens, an innovative immune support supplement meticulously crafted with potent antioxidants, essential minerals, and vital vitamins.
I want to express some appreciation to the writer just for bailing me out of this matter. Just after scouting throughout the world wide web and finding recommendations that were not beneficial, I figured my entire life was over. Being alive minus the strategies to the problems you’ve fixed by way of your entire site is a critical case, as well as ones which may have negatively damaged my entire career if I hadn’t discovered your web site. Your actual ability and kindness in dealing with all the details was vital. I am not sure what I would have done if I hadn’t encountered such a step like this. I can also at this time relish my future. Thank you so much for your expert and effective guide. I will not think twice to endorse the website to any person who wants and needs guidance about this situation.
I really enjoy looking at on this site, it has great articles. “I have a new philosophy. I’m only going to dread one day at a time.” by Charles M. Schulz.
I couldn’t resist commenting