فوائد اللوبيا الحمراء لمرضى السكر

فوائد اللوبيا الحمراء لمرضى السكر

تعد اللوبيا الحمراء من البقوليات التي يتم زراعتها في جميع أنحاء العالم نظرًا لأهميتها الصحية حيث تحتوي اللوبيا الحمراء على العديد من العناصر الغذائية المفيدة جدًا للجسم، وتعد البقوليات بشكل عام مفيدة لمرضى السكري من النوع الثاني حيث وجد الباحثون أن اللوبيا الحمراء تحتوي على معادن وفيتامينات كثيرة وألياف ومضادات أكسدة تعمل تلك الأمور على تحسين الحالة الصحية لمرضى السكري، بفضل الألياف الغذائية التي تحتوي عليها اللوبيا الحمراء تساعد على خفض وتنظيم السكر في الدم لدى مرضى السكري.

محتويات المقالة

القيمة الغذائية في اللوبيا الحمراء

إن اللوبيا الحمراء لها الكثير من الفوائد الصحية التي تعود على الجسم حيث تمد الجسم بالكثير من المعادن والفيتامينات والألياف وسوف نتعرف سويًا على القيمة الغذائية الموجودة في اللوبيا الحمراء وهي كالآتي:

  • الكالسيوم يوجد بنسبة 53 ملي جرام.
  • حمض الفوليك 394 ميكرو جرام.
  • الحديد 3.79 ملي جرام.
  • البروتين 23.68 جرام.
  • الماء يوجد بنسبة 11.95 جرام.
  • الفسفور 406 ملي جرام.
  • الألياف توجد بنسبة 4.5 جرام
  • المغنيسيوم 1.52 ملي جرام.

أضرار تناول اللوبيا الحمراء

إن فوائد اللوبيا الحمراء كثيرة ومتعددة ولكن هناك أيضًا أضرار تعود على الجسم من تناول تلك الحبوب ومن تلك الأضرار التسمم نعم حيث إن تناول 4 إلى 5 حبوب من اللوبيا الحمراء نيئة دون طهي يصيب الإنسان بالتسمم بفضل مادة ليكتين اللوبيا الحمراء لذلك يجب نقع اللوبيا الحمراء لمدة لا تقل عن 5 ساعات ثم طيهيها بالطريقة المعتادة وتلك يخلصها من تلك المادة السامة، كما تحتوي على مادة الألفاغالاكتوسايد تلك المادة تسبب تهيج القولون وخاصة القولون العصبي وتسبب في انتفاخ البطن والغازات.

أفضل الأطعمة لمرضى السكر

إن الفاكهة من الأطعمة المفيدة لمرضى السكري، ومن أفضل أنواع الفاكهة الفراولة حيث تحتوي على مواد طبيعية وألياف تساعد على تنظيم مستويات السكر في الدم، أيضًا المكسرات مثل عين الجمل والبندق والفستق من الأطعمة التي تحتوي على ألياف ودهون صحية ومغنسيوم، كما تعد الخضروات الورقية التي لها لون داكن من الأطعمة المغذية جدًا والمفيدة لمرضى السكر ومنها السبانخ الكرنب اللفت.

قد يهمك:

طريقة عمل الكيكة الاسنفجية سالي فؤاد

كم عدد السعرات الحرارية في التفاح

مدارس القوات المسلحة بعد انتهاء الشهادة الإعدادية

Share this post

Comments (52)

  • marizon ilogert Reply

    Real great info can be found on web blog. “Even if happiness forgets you a little bit, never completely forget about it.” by Donald Robert Perry Marquis.

    أكتوبر 6, 2022 at 1:54 م
  • marizonilogert Reply

    Thank you for sharing with us, I believe this website truly stands out : D.

    أكتوبر 10, 2022 at 5:41 م
  • zmozeroteriloren Reply

    Rattling nice layout and great subject material, absolutely nothing else we need : D.

    نوفمبر 23, 2022 at 4:23 ص
  • prullenbak kwantum Reply

    Unquestionably believe that which you stated. Your favorite justification appeared to be on the web the easiest thing to be aware of. I say to you, I certainly get irked while people think about worries that they plainly do not know about. You managed to hit the nail upon the top and also defined out the whole thing without having side-effects , people can take a signal. Will likely be back to get more. Thanks

    نوفمبر 23, 2022 at 7:01 م
  • ebook stores Reply

    Exactly what I was looking for, regards for putting up.

    ديسمبر 3, 2022 at 7:09 ص
  • NFT Graphic Novels Reply

    Can I just say what a relief to find someone who actually knows what theyre talking about on the internet. You definitely know how to bring an issue to light and make it important. More people need to read this and understand this side of the story. I cant believe youre not more popular because you definitely have the gift.

    ديسمبر 13, 2022 at 8:25 م
  • Beginners Guide to Growing Cyrilla (Home & Garden Handbook) Reply

    I’ve learn several just right stuff here. Definitely worth bookmarking for revisiting. I surprise how much effort you set to create this type of fantastic informative site.

    ديسمبر 18, 2022 at 6:24 ص
  • How to Start a Hobby in Candles Reply

    Hi there! I know this is kind of off topic but I was wondering if you knew where I could locate a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having difficulty finding one? Thanks a lot!

    ديسمبر 18, 2022 at 2:38 م
  • The Best Places to Raise a Family in Tegucigalpa (Honduras) Reply

    Hi there! I know this is kinda off topic nevertheless I’d figured I’d ask. Would you be interested in trading links or maybe guest writing a blog article or vice-versa? My site covers a lot of the same topics as yours and I feel we could greatly benefit from each other. If you’re interested feel free to shoot me an email. I look forward to hearing from you! Wonderful blog by the way!

    ديسمبر 20, 2022 at 5:18 م
  • How to Start a Couch Business (Beginners Guide) Reply

    I am continually browsing online for articles that can aid me. Thanks!

    ديسمبر 21, 2022 at 7:36 ص
  • Top Places to start a Franchise in Victoria (Seychelles) Reply

    I’m still learning from you, but I’m making my way to the top as well. I absolutely love reading everything that is posted on your site.Keep the stories coming. I liked it!

    ديسمبر 21, 2022 at 1:15 م
  • How to Write a Business Plan for a Rustic Furniture Business Reply

    What’s Happening i am new to this, I stumbled upon this I have discovered It positively helpful and it has aided me out loads. I hope to give a contribution & assist different customers like its helped me. Good job.

    ديسمبر 21, 2022 at 4:16 م
  • Europa-Road Kft. Reply

    Wonderful blog! Do you have any tips for aspiring writers? I’m hoping to start my own website soon but I’m a little lost on everything. Would you propose starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m totally confused .. Any tips? Thanks!

    ديسمبر 24, 2022 at 8:20 ص
  • The Best Romantic Restaurants in Songyuan (China) Reply

    I truly appreciate this post. I have been looking all over for this! Thank goodness I found it on Bing. You’ve made my day! Thank you again

    ديسمبر 26, 2022 at 10:56 م
  • invoices,work orders Reply

    I just could not depart your web site before suggesting that I actually enjoyed the standard information a person provide for your visitors? Is gonna be back often in order to check up on new posts

    يناير 12, 2023 at 6:38 ص
  • after school programs near me Reply

    Hello my friend! I wish to say that this article is awesome, nice written and include approximately all vital infos. I’d like to see more posts like this.

    يناير 31, 2023 at 10:12 م
  • bulk upload nft Reply

    Nice post. I learn something more challenging on different blogs everyday. It will always be stimulating to read content from other writers and practice a little something from their store. I’d prefer to use some with the content on my blog whether you don’t mind. Natually I’ll give you a link on your web blog. Thanks for sharing.

    مارس 2, 2023 at 3:07 ص
  • red tiger demo Reply

    hello!,I really like your writing very much! percentage we communicate more about your article on AOL? I need an expert in this space to solve my problem. May be that’s you! Looking forward to peer you.

    أبريل 10, 2023 at 9:00 ص
  • slot advantplay Reply

    You have observed very interesting details ! ps decent internet site.

    أبريل 11, 2023 at 10:25 ص
  • netent slot demo Reply

    Some truly prize blog posts on this site, bookmarked.

    أبريل 12, 2023 at 5:28 ص
  • demo slot pg soft Reply

    Its fantastic as your other content : D, thanks for putting up.

    أبريل 14, 2023 at 4:20 ص
  • daftar slot yggdrasil Reply

    Some genuinely nice and utilitarian information on this internet site, as well I believe the style contains superb features.

    أبريل 14, 2023 at 9:37 م
  • slot game Reply

    Magnificent website. Plenty of helpful information here. I am sending it to a few buddies ans additionally sharing in delicious. And naturally, thank you in your effort!

    أبريل 15, 2023 at 1:05 م
  • Link Alternatif Playslot77 Reply

    Yeah bookmaking this wasn’t a high risk determination outstanding post! .

    أبريل 22, 2023 at 1:02 م
  • surgawin Reply

    What’s Happening i am new to this, I stumbled upon this I’ve found It absolutely useful and it has helped me out loads. I hope to contribute & help other users like its helped me. Good job.

    أبريل 25, 2023 at 4:21 م
  • Betwing88 Reply

    I really appreciate this post. I have been looking all over for this! Thank goodness I found it on Bing. You’ve made my day! Thanks again

    مايو 5, 2023 at 3:06 ص
  • Sensaslot88 Reply

    You are my inspiration, I own few blogs and rarely run out from post :). “Follow your inclinations with due regard to the policeman round the corner.” by W. Somerset Maugham.

    مايو 6, 2023 at 1:24 م
  • data hk Reply

    I think you have remarked some very interesting details, thankyou for the post.

    يونيو 4, 2023 at 8:06 م
  • slot mudah maxwin Reply

    After I originally commented I clicked the -Notify me when new comments are added- checkbox and now every time a comment is added I get 4 emails with the identical comment. Is there any method you may remove me from that service? Thanks!

    يونيو 17, 2023 at 10:36 م
  • Custom Token Generator Reply

    Undeniably believe that which you stated. Your favorite reason seemed to be on the internet the simplest thing to be aware of. I say to you, I definitely get annoyed while people consider worries that they plainly don’t know about. You managed to hit the nail upon the top and also defined out the whole thing without having side-effects , people can take a signal. Will probably be back to get more. Thanks

    أغسطس 25, 2023 at 6:40 ص
  • Kenny Reply

    magnificent put up, very informative. I wonder why the other experts of
    this sector don’t notice this. You should continue your writing.
    I am confident, you’ve a great readers’ base already!

    أكتوبر 1, 2023 at 8:23 ص
  • tlovertonet Reply

    Very interesting information!Perfect just what I was looking for!

    ديسمبر 19, 2023 at 10:18 م
  • Toronto Female Escorts Reply

    You are my intake, I have few blogs and infrequently run out from post :). “Fiat justitia et pereat mundus.Let justice be done, though the world perish.” by Ferdinand I.

    يناير 20, 2024 at 4:13 م
  • hire a hacker to recover an account Reply

    Right now it looks like WordPress is the best blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?

    مارس 7, 2024 at 1:43 ص
  • hire a hacker Reply

    Hi there just wanted to give you a quick heads up and let you know a few of the images aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show the same outcome.

    مارس 11, 2024 at 8:27 م
  • зарубежные сериалы смотреть онлайн Reply

    Someone necessarily lend a hand to make seriously articles I might state. This is the first time I frequented your web page and to this point? I amazed with the research you made to create this actual submit incredible. Magnificent task!

    مارس 20, 2024 at 6:08 م
  • social media hackers for hire Reply

    Your place is valueble for me. Thanks!…

    أبريل 2, 2024 at 3:48 ص
  • Erecprime Reply

    Some really excellent blog posts on this web site, appreciate it for contribution.

    أبريل 10, 2024 at 7:41 ص
  • Neotonics Reply

    Regards for this tremendous post, I am glad I found this website on yahoo.

    أبريل 13, 2024 at 12:03 م
  • Ikaria lean belly juice reviews Reply

    I’ve been browsing on-line greater than 3 hours nowadays, yet I never found any interesting article like yours. It’s beautiful worth sufficient for me. In my opinion, if all web owners and bloggers made excellent content material as you probably did, the internet will probably be much more useful than ever before.

    أبريل 14, 2024 at 10:50 ص
  • LivPure Review Reply

    Wow! Thank you! I always needed to write on my website something like that. Can I include a part of your post to my website?

    أبريل 23, 2024 at 4:34 م
  • Java Burn Reply

    Great ?V I should certainly pronounce, impressed with your website. I had no trouble navigating through all tabs as well as related information ended up being truly easy to do to access. I recently found what I hoped for before you know it in the least. Quite unusual. Is likely to appreciate it for those who add forums or anything, web site theme . a tones way for your customer to communicate. Nice task..

    أبريل 26, 2024 at 3:39 ص
  • Tonic Greens Review Reply

    Appreciating the persistence you put into your site and in depth information you present. It’s good to come across a blog every once in a while that isn’t the same out of date rehashed information. Wonderful read! I’ve bookmarked your site and I’m adding your RSS feeds to my Google account.

    أبريل 26, 2024 at 6:23 ص
  • zen cortex reviews Reply

    The next time I read a blog, I hope that it doesnt disappoint me as much as this one. I mean, I know it was my choice to read, but I actually thought youd have something interesting to say. All I hear is a bunch of whining about something that you could fix if you werent too busy looking for attention.

    أبريل 26, 2024 at 10:35 م
  • Sugar defender drops reviews Reply

    Terrific work! This is the type of information that should be shared around the web. Shame on Google for not positioning this post higher! Come on over and visit my website . Thanks =)

    مايو 6, 2024 at 2:49 م
  • Fitspresso reviews Reply

    That is the right blog for anyone who desires to search out out about this topic. You understand so much its virtually laborious to argue with you (not that I really would want…HaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!

    مايو 7, 2024 at 2:03 م
  • Boostaro review Reply

    I too think thus, perfectly indited post! .

    مايو 7, 2024 at 10:02 م
  • phone hacking services us Reply

    I loved as much as you’ll receive performed right here. The comic strip is attractive, your authored material stylish. nevertheless, you command get got an edginess over that you want be delivering the following. unwell certainly come more in the past once more as precisely the similar just about a lot regularly within case you defend this hike.

    مايو 8, 2024 at 10:18 ص
  • dentitox pro reviews Reply

    Dentitox Pro is marketed as a natural oral health supplement designed to support dental health and hygiene.

    مايو 12, 2024 at 8:10 ص
  • Java burn review Reply

    When I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Thanks!

    مايو 14, 2024 at 6:38 ص
  • Fitspresso Reply

    I really enjoy examining on this site, it holds wonderful posts. “A short saying oft contains much wisdom.” by Sophocles.

    مايو 14, 2024 at 10:27 ص
  • Renew supplement review Reply

    I have been checking out some of your posts and i must say nice stuff. I will make sure to bookmark your site.

    مايو 20, 2024 at 12:31 ص

اترك تعليقاً

لن يتم نشر عنوان بريدك الإلكتروني. الحقول الإلزامية مشار إليها بـ *