فوائد اللوبيا الحمراء لمرضى السكر
تعد اللوبيا الحمراء من البقوليات التي يتم زراعتها في جميع أنحاء العالم نظرًا لأهميتها الصحية حيث تحتوي اللوبيا الحمراء على العديد من العناصر الغذائية المفيدة جدًا للجسم، وتعد البقوليات بشكل عام مفيدة لمرضى السكري من النوع الثاني حيث وجد الباحثون أن اللوبيا الحمراء تحتوي على معادن وفيتامينات كثيرة وألياف ومضادات أكسدة تعمل تلك الأمور على تحسين الحالة الصحية لمرضى السكري، بفضل الألياف الغذائية التي تحتوي عليها اللوبيا الحمراء تساعد على خفض وتنظيم السكر في الدم لدى مرضى السكري.
محتويات المقالة
القيمة الغذائية في اللوبيا الحمراء
إن اللوبيا الحمراء لها الكثير من الفوائد الصحية التي تعود على الجسم حيث تمد الجسم بالكثير من المعادن والفيتامينات والألياف وسوف نتعرف سويًا على القيمة الغذائية الموجودة في اللوبيا الحمراء وهي كالآتي:
- الكالسيوم يوجد بنسبة 53 ملي جرام.
- حمض الفوليك 394 ميكرو جرام.
- الحديد 3.79 ملي جرام.
- البروتين 23.68 جرام.
- الماء يوجد بنسبة 11.95 جرام.
- الفسفور 406 ملي جرام.
- الألياف توجد بنسبة 4.5 جرام
- المغنيسيوم 1.52 ملي جرام.
أضرار تناول اللوبيا الحمراء
إن فوائد اللوبيا الحمراء كثيرة ومتعددة ولكن هناك أيضًا أضرار تعود على الجسم من تناول تلك الحبوب ومن تلك الأضرار التسمم نعم حيث إن تناول 4 إلى 5 حبوب من اللوبيا الحمراء نيئة دون طهي يصيب الإنسان بالتسمم بفضل مادة ليكتين اللوبيا الحمراء لذلك يجب نقع اللوبيا الحمراء لمدة لا تقل عن 5 ساعات ثم طيهيها بالطريقة المعتادة وتلك يخلصها من تلك المادة السامة، كما تحتوي على مادة الألفاغالاكتوسايد تلك المادة تسبب تهيج القولون وخاصة القولون العصبي وتسبب في انتفاخ البطن والغازات.
أفضل الأطعمة لمرضى السكر
إن الفاكهة من الأطعمة المفيدة لمرضى السكري، ومن أفضل أنواع الفاكهة الفراولة حيث تحتوي على مواد طبيعية وألياف تساعد على تنظيم مستويات السكر في الدم، أيضًا المكسرات مثل عين الجمل والبندق والفستق من الأطعمة التي تحتوي على ألياف ودهون صحية ومغنسيوم، كما تعد الخضروات الورقية التي لها لون داكن من الأطعمة المغذية جدًا والمفيدة لمرضى السكر ومنها السبانخ الكرنب اللفت.
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