كيفية عمل شوربة الخضار للرجيم للشيف الشربيني

كيفية عمل شوربة الخضار للرجيم للشيف الشربيني

كيفية عمل شوربة خضار للرجيم، شوربة الخضار من الأكلات المفيدة والتي تساعدك بشكل كبير على التخلص من الوزن الزائد، وهي من الأكلات الصحية المفيدة، وفي هذا الموضوع سوف نتعرف على كيفية عمل شوربة الخضار للرجيم، بمكونات بسيطة، وبطريقة سهلة تستطيعي القيام بها في المنزل بكل سهولة.

تعرفي على: طريقة عمل شوربة العدس الأصفر

محتويات المقالة

طريقة عمل شوربة الخضار للرجيم للشيف الشربيني

الشيف الشربيني يعد من أشهر الشيفات في منطقة الوطن العربي، ويحظى الشيف الشربيني بشهرة واسعة بسبب سهولة عرضه لكيفية عمل الأكلات، والطريقة المثالية لحضيرها.

طريقة عمل العرقسوس للشيف الشربيني

مكونات عمل شوربة الخضار للرجيم للشيف الشربيني

ربع كيلو من الكوسة.

ربع كيلو من الجزر.

بصلة متوسطة الحجم.

ثمرة من الطماطم.

كرفس أخضر.

مكعب من المرقة.

ملح على حسب الرغبة.

فلفل أسود.

زعتر مجفف.

حزمة من الكرات.

ربع كيلو من البطاطس.

2 فصوص من الثوم.

حزمة من الكزبرة الخضراء.

طريقة تحضير شوربة الخضار للرجيم للشيف الشربيني

_في البداية نقوم بغسل جميع الخضروات جيدًا، ونضعهم في ماء غزير مع ملعقة كبيرة من الخل، ونتركهم في الماء لمدة ربع ساعة.

_ثم نقوم بتصفية الخضروات من الماء والخل، وننشفهم جيدًا.

_قومي بتقطيع الخضروات إلى قطع صغيرة.

_الكزبرة والكرفس نقوم بفرهم إلى قطع صغيرة جدًا.

_قومي بتقطيع الكرات إلى حلقات متوسطة الحجم.

_نحضر مقلاة ونضعها على النار، مع إضافة القليل من الزيت إليها، ونتركها على النار حتى تسخن تمامًا، ثم نقوم بتقطيع البصل إلى شرائح، ونشوحه في الزيت قليلًا.

_حينما يبدأ البصل في أخذ اللون الذهبي، نضع جميع الخضروات التي قطعناها مع بعضهم البعض ونقلبهم جيدًا.

_ثم نضع مرقة الدجاج، مع إضافة لتر من المياه.

_اترك الخليط والمكونات على النار، حتى تصل إلى مرحلة الغليان، ثم نقوم بتهدئة النار ونترك الخليط والمكونات على النار حتى تنضج الخضروات تمامًا، ثم نقدم الشوربة ساخنة.

موضوع لكي: طريقة عمل شوربة الشوفان للرجيم سالي فؤاد

كيفية عمل شوربة الجزر والزنجبيل

سنتعرف في البداية على المكونات وهي:

مكونات شوربة الجزر والزنجبيل

ملعقة صغيرة من الثوم المهروس.

لتر وربع من الماء.

تسعون مليغراماً من كريمة الطبخ خالية الدسم.

ملعقتان كبيرتان من زيت الزيتون.

رشة من الملح.

كيلوغرام من الجزر المُقشّر والمُقطّع.

ملعقة كبيرة ونصف من الزنجبيل الطازج والمفروم.

رشة من الفلفل الأسود.

بصلة متوسّطة الحجم مفرومة.

قد يهمك: طريقة عمل المخلل المشكل

طريقة تحضير شوربة الجزر والزنجبيل

_في البداية نقوم بتسخين الزيت على درجة حرارة نار متوسطة.

_ثم نضع البصل على الزيت ونقوم بتقليته لمدة خمسة إلى سبع دقائق.

_أضيفي الزنجبيل والثوم والتقليب لدقيقتين ثم ضعي الجزر، واتركيهيم على النار لمدة دقيقتين ثم أضيفي الماء.

_ثم قومي بتغطية الإناء، وعندما يصل المزيج إلى مرحلة الغليان اتركيه على نار هادئة لمدة ثلاثين دقيقة حتى تنضج كافة المكونات.

_ثم قومي بوضع الشوربة في الخلاط الكهربائي، حتى تحصلي على المزيج المتجانس، ثم ضعي الكريمة، والقليل من الملح والفلافل.

موضوعات ذات صلة:

طريقة عمل وتحضير شوربة الخضار بالصور في المنزل

طريقة عمل الطعمية الدايت بدون زيت

طريقة عمل حمص الشام الحلبسة خطوة بخطوة 

Share this post

Comments (80)

  • marizon ilogert Reply

    You made some clear points there. I did a search on the topic and found most individuals will approve with your site.

    أكتوبر 10, 2022 at 12:05 م
  • zmozeroteriloren Reply

    You have brought up a very superb points, thankyou for the post.

    نوفمبر 23, 2022 at 2:42 م
  • ebook readers Reply

    Wow that was odd. I just wrote an very long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say superb blog!

    ديسمبر 2, 2022 at 9:45 م
  • Learning and Understanding about HMG CoA synthetase deficiency Disease (Volume 1) Reply

    Thank you for the good writeup. It actually used to be a leisure account it. Glance advanced to more delivered agreeable from you! However, how could we keep up a correspondence?

    ديسمبر 17, 2022 at 10:49 م
  • The Best Places to Drink in Port Harcourt (Nigeria) Reply

    I too believe hence, perfectly composed post! .

    ديسمبر 18, 2022 at 1:46 م
  • Top Places to Adventure in Kaduna (Nigeria) Reply

    After all, what a great site and informative posts, I will upload inbound link – bookmark this web site? Regards, Reader.

    ديسمبر 20, 2022 at 5:22 ص
  • 10 Ways to Use Pineapple Juice (Recipe Book) Reply

    I used to be more than happy to seek out this internet-site.I needed to thanks on your time for this excellent read!! I undoubtedly enjoying each little bit of it and I have you bookmarked to take a look at new stuff you weblog post.

    ديسمبر 29, 2022 at 2:52 م
  • The Best Things to do in Phnom Penh (Cambodia) Reply

    You are a very smart person!

    ديسمبر 31, 2022 at 1:32 ص
  • The Best Places to visit in Gaziantep (Turkey) Reply

    I like this weblog very much, Its a very nice billet to read and find info .

    ديسمبر 31, 2022 at 10:19 م
  • Cabriite - Ultimate Knowledge Handbook (Mineral Guide) Reply

    Just what I was looking for, appreciate it for posting.

    يناير 2, 2023 at 10:35 ص
  • automotive forms Reply

    Hello there, I discovered your web site by the use of Google even as looking for a similar topic, your web site came up, it looks great. I’ve bookmarked it in my google bookmarks.

    يناير 12, 2023 at 6:22 ص
  • what does parse mean Reply

    At this time it appears like BlogEngine is the top blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?

    مارس 2, 2023 at 1:55 ص
  • unique Reply

    Great blog here! Also your web site loads up very fast! What web host are you using? Can I get your affiliate link to your host? I wish my web site loaded up as fast as yours lol

    مارس 18, 2023 at 4:09 ص
  • rtp slot hari ini Reply

    I like this web blog very much, Its a rattling nice position to read and incur info . “‘Taint’t worthwhile to wear a day all out before it comes.” by Sarah Orne Jewett.

    أبريل 11, 2023 at 3:57 ص
  • spadegaming login Reply

    It is the best time to make some plans for the longer term and it is time to be happy. I’ve learn this publish and if I may just I wish to suggest you some interesting things or advice. Maybe you could write next articles referring to this article. I desire to learn even more things about it!

    أبريل 11, 2023 at 1:49 م
  • slot yggdrasil indonesia Reply

    I was looking at some of your content on this internet site and I conceive this web site is rattling instructive! Keep on posting.

    أبريل 15, 2023 at 5:47 ص
  • bemer Reply

    Lovely just what I was searching for.Thanks to the author for taking his clock time on this one.

    أبريل 22, 2023 at 3:58 م
  • Link Alternatif Playslot77 Reply

    I am glad to be one of many visitors on this outstanding website (:, thankyou for posting.

    أبريل 22, 2023 at 4:56 م
  • Fastwin77 Reply

    Some really choice posts on this site, saved to fav.

    مايو 3, 2023 at 5:19 ص
  • summer plastic surgery Reply

    Unquestionably imagine that which you said. Your favorite justification appeared to be at the web the simplest thing to take note of. I say to you, I certainly get annoyed at the same time as other people consider issues that they just don’t recognize about. You controlled to hit the nail upon the highest and also defined out the whole thing with no need side effect , other folks could take a signal. Will probably be back to get more. Thank you

    مايو 3, 2023 at 12:54 م
  • slot terpercaya Reply

    I wanted to thank you for this great read!! I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post…

    مايو 26, 2023 at 4:53 ص
  • safety boot Reply

    I have been examinating out many of your stories and it’s pretty nice stuff. I will definitely bookmark your site.

    مايو 28, 2023 at 5:46 ص
  • luxury modern king bedroom sets Reply

    The following time I learn a weblog, I hope that it doesnt disappoint me as a lot as this one. I imply, I do know it was my choice to read, but I really thought youd have one thing attention-grabbing to say. All I hear is a bunch of whining about something that you could possibly repair if you happen to werent too busy looking for attention.

    مايو 31, 2023 at 8:27 م
  • Anti-aging Reply

    I’d should verify with you here. Which is not something I normally do! I take pleasure in reading a submit that can make people think. Also, thanks for allowing me to remark!

    يونيو 1, 2023 at 10:30 م
  • data sydney Reply

    You have brought up a very wonderful details, thanks for the post.

    يونيو 5, 2023 at 8:35 ص
  • Forecasts based on Dow theory Reply

    I truly appreciate this post. I’ve been looking all over for this! Thank goodness I found it on Bing. You have made my day! Thx again!

    يوليو 15, 2023 at 3:38 ص
  • Smart Contract Tool Reply

    You should take part in a contest for one of the best blogs on the web. I will recommend this site!

    أغسطس 24, 2023 at 8:35 ص
  • compra de prialta en línea Reply

    This post is priceless. Where can I find out more?

    أغسطس 24, 2023 at 10:23 ص
  • tlover tonet Reply

    Hi there very nice web site!! Man .. Excellent .. Amazing .. I will bookmark your website and take the feeds also…I am glad to find a lot of helpful info right here in the post, we’d like work out more techniques in this regard, thank you for sharing.

    ديسمبر 19, 2023 at 3:18 م
  • healthcare news Reply

    Healthcare Blog provides news, trends, jobs and resources for health industry professionals. We cover topics like healthcare IT, hospital administration, polcy

    فبراير 1, 2024 at 3:09 ص
  • fashion news Reply

    Fashion More provides in-depth journalism and insight into the news and trends impacting the fashion

    فبراير 1, 2024 at 7:28 ص
  • colibrim sex videos Reply

    colibrim.com web site.

    فبراير 11, 2024 at 6:18 ص
  • flowforce zoo porn Reply

    colibrim.com

    فبراير 11, 2024 at 12:40 م
  • glucotrust child porn Reply

    colibrim.com

    فبراير 11, 2024 at 1:07 م
  • prodentim child porn Reply

    colibrim.com

    فبراير 11, 2024 at 1:27 م
  • prostadine child porn Reply

    colibrim.com

    فبراير 11, 2024 at 1:27 م
  • bazopril Reply

    Bazopril is a blood pressure supplement featuring a blend of natural ingredients to support heart health

    فبراير 25, 2024 at 1:09 م
  • зарубежные сериалы смотреть онлайн Reply

    Thank you for the auspicious writeup. It actually used to be a leisure account it. Glance complex to far added agreeable from you! By the way, how can we keep in touch?

    مارس 20, 2024 at 12:00 م
  • hackers for hire Reply

    Hey I am so grateful I found your blog, I really found you by error, while I was browsing on Bing for something else, Anyhow I am here now and would just like to say kudos for a incredible post and a all round entertaining blog (I also love the theme/design), I don’t have time to read through it all at the moment but I have saved it and also added in your RSS feeds, so when I have time I will be back to read much more, Please do keep up the fantastic job.

    مارس 21, 2024 at 10:40 ص
  • Boostaro Reply

    Whats Happening i am new to this, I stumbled upon this I have found It positively helpful and it has aided me out loads. I hope to give a contribution & aid other customers like its helped me. Good job.

    أبريل 10, 2024 at 12:33 م
  • hackers for hire Reply

    Outstanding post, you have pointed out some great details , I too believe this s a very great website.

    أبريل 11, 2024 at 8:22 ص
  • The Genius Wave Review Reply

    Im now not sure where you’re getting your info, but great topic. I must spend some time finding out more or understanding more. Thank you for magnificent info I was in search of this information for my mission.

    أبريل 16, 2024 at 4:49 م
  • Sugar defender Reply

    Thank you for every other informative blog. Where else may I am getting that kind of info written in such an ideal manner? I have a venture that I’m just now operating on, and I have been on the look out for such info.

    أبريل 19, 2024 at 10:05 ص
  • Red Boost Review Reply

    Wow! Thank you! I continually wanted to write on my website something like that. Can I include a portion of your post to my site?

    أبريل 23, 2024 at 1:32 ص
  • Puravive Review Reply

    I am now not sure the place you’re getting your info, however good topic. I needs to spend some time finding out much more or figuring out more. Thank you for fantastic info I used to be searching for this information for my mission.

    أبريل 23, 2024 at 10:08 ص
  • Sugar Defender Review Reply

    It?¦s really a great and useful piece of information. I am happy that you simply shared this helpful information with us. Please keep us up to date like this. Thank you for sharing.

    أبريل 26, 2024 at 3:29 ص
  • tonic greens reviews Reply

    This is very interesting, You’re an overly professional blogger. I’ve joined your rss feed and sit up for searching for extra of your fantastic post. Also, I have shared your website in my social networks!

    أبريل 27, 2024 at 8:19 ص
  • fitspresso reviews Reply

    Hiya very nice website!! Man .. Beautiful .. Amazing .. I’ll bookmark your site and take the feeds also…I’m satisfied to search out numerous helpful information right here in the post, we’d like develop more techniques on this regard, thank you for sharing. . . . . .

    أبريل 28, 2024 at 9:35 ص
  • tonic greens Reply

    Tonic Greens, a natural health supplement, is designed to enhance immune function.

    مايو 6, 2024 at 6:11 ص
  • Tonicgreens Reply

    Very nice article and straight to the point. I am not sure if this is in fact the best place to ask but do you guys have any thoughts on where to get some professional writers? Thx 🙂

    مايو 7, 2024 at 7:45 ص
  • Fitspresso review Reply

    Thanks for every other excellent post. The place else could anybody get that kind of information in such a perfect method of writing? I’ve a presentation next week, and I am on the look for such information.

    مايو 7, 2024 at 2:12 م
  • Fitspresso Reply

    You made a few fine points there. I did a search on the subject and found nearly all persons will agree with your blog.

    مايو 8, 2024 at 4:52 ص
  • Fitspresso Reply

    The core of your writing while sounding reasonable in the beginning, did not sit very well with me after some time. Someplace within the paragraphs you were able to make me a believer but just for a while. I however have a problem with your jumps in assumptions and one would do well to help fill in those gaps. In the event you actually can accomplish that, I could surely end up being amazed.

    مايو 11, 2024 at 2:41 ص
  • Fitspresso review Reply

    I got good info from your blog

    مايو 14, 2024 at 3:48 ص
  • hire a hacker for gmail Reply

    I would like to thank you for the efforts you’ve put in writing this site. I am hoping the same high-grade blog post from you in the upcoming as well. In fact your creative writing abilities has inspired me to get my own website now. Actually the blogging is spreading its wings quickly. Your write up is a good example of it.

    مايو 14, 2024 at 8:05 م
  • Renew Reply

    Admiring the persistence you put into your site and in depth information you offer. It’s good to come across a blog every once in a while that isn’t the same old rehashed information. Wonderful read! I’ve saved your site and I’m including your RSS feeds to my Google account.

    مايو 15, 2024 at 3:32 ص
  • Javaburn reviews Reply

    I like this post, enjoyed this one regards for posting.

    مايو 20, 2024 at 3:53 م
  • Neotonics review Reply

    Wow! Thank you! I permanently needed to write on my website something like that. Can I take a portion of your post to my site?

    مايو 21, 2024 at 8:01 ص
  • Fitspresso reviews Reply

    I have been examinating out many of your posts and it’s pretty nice stuff. I will surely bookmark your website.

    مايو 22, 2024 at 3:50 ص
  • Java Burn Reply

    I am often to blogging and i really appreciate your content. The article has really peaks my interest. I am going to bookmark your site and keep checking for new information.

    مايو 25, 2024 at 7:07 ص
  • Sugar defender Reply

    Yeah bookmaking this wasn’t a speculative decision great post! .

    مايو 26, 2024 at 5:46 ص
  • Erec Prime Reply

    I’m usually to running a blog and i really admire your content. The article has really peaks my interest. I’m going to bookmark your web site and keep checking for brand spanking new information.

    مايو 27, 2024 at 12:59 ص
  • Java burn review Reply

    Thanks for another informative blog. Where else could I get that kind of information written in such a perfect way? I have a project that I am just now working on, and I’ve been on the look out for such information.

    مايو 28, 2024 at 1:59 ص
  • nagano lean body tonic Reply

    Its such as you read my thoughts! You appear to grasp so much approximately this, such as you wrote the guide in it or something. I feel that you just can do with some p.c. to power the message house a little bit, however instead of that, that is wonderful blog. An excellent read. I’ll certainly be back.

    مايو 28, 2024 at 6:25 ص
  • erecprime reviews Reply

    What Is ErecPrime? ErecPrime is a male enhancement supplement that will help with improving one’s sexual experience.

    مايو 28, 2024 at 9:44 ص
  • Fitspresso Reply

    Some times its a pain in the ass to read what website owners wrote but this website is real user pleasant! .

    مايو 29, 2024 at 10:29 ص
  • Fitspresso Reply

    I will right away grab your rss as I can not in finding your email subscription hyperlink or e-newsletter service. Do you have any? Please let me recognise so that I may just subscribe. Thanks.

    مايو 30, 2024 at 7:47 م
  • Fitspresso Reply

    Very interesting details you have observed, regards for posting. “Curiosity is the key to creativity.” by Akio Morita.

    مايو 31, 2024 at 7:34 م
  • prodentim reviews Reply

    What Is ProDentim? ProDentim is a teeth health supplement developed to repopulate the mouth with good bacteria and improve overall dental health.

    مايو 31, 2024 at 10:49 م
  • serolean Reply

    Hi, I think your site might be having browser compatibility issues. When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!

    يونيو 2, 2024 at 6:43 م
  • hire a cell phone hacker Reply

    When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four e-mails with the same comment. Is there any way you can remove people from that service? Bless you!

    يونيو 4, 2024 at 5:42 ص
  • boostaro Reply

    Some truly interesting information, well written and broadly speaking user pleasant.

    يونيو 5, 2024 at 8:40 ص
  • Sugar defender drops reviews Reply

    Excellent post. I was checking constantly this blog and I’m impressed! Very helpful info particularly the last part 🙂 I care for such info much. I was looking for this certain info for a long time. Thank you and good luck.

    يونيو 7, 2024 at 10:30 ص
  • Tonic Greens Reply

    Well I truly enjoyed studying it. This tip offered by you is very effective for proper planning.

    يونيو 11, 2024 at 4:29 م
  • hire a hacker uk Reply

    In this grand scheme of things you’ll secure an A+ for hard work. Where you misplaced us was in your details. You know, it is said, details make or break the argument.. And that couldn’t be much more true in this article. Having said that, let me tell you precisely what did do the job. The authoring can be incredibly convincing and that is most likely why I am making the effort in order to opine. I do not really make it a regular habit of doing that. Second, even though I can easily notice the jumps in reasoning you make, I am not necessarily sure of exactly how you appear to unite your points that make the actual final result. For the moment I will, no doubt yield to your position however hope in the future you actually link the facts better.

    يونيو 12, 2024 at 4:40 ص
  • Sugar defender drops review Reply

    The next time I read a blog, I hope that it doesnt disappoint me as much as this one. I mean, I do know it was my option to read, but I actually thought youd have one thing interesting to say. All I hear is a bunch of whining about something that you can repair in the event you werent too busy in search of attention.

    يونيو 14, 2024 at 7:34 م
  • The Genius Wave Reply

    I see something truly interesting about your site so I saved to favorites.

    يونيو 15, 2024 at 10:23 ص
  • hire a hacker Reply

    I am continually looking online for articles that can facilitate me. Thank you!

    يونيو 19, 2024 at 2:09 ص
  • renew Reply

    Whats up very cool web site!! Man .. Excellent .. Superb .. I’ll bookmark your site and take the feeds also?KI’m satisfied to seek out so many useful information right here within the put up, we need work out more strategies on this regard, thank you for sharing. . . . . .

    يونيو 19, 2024 at 2:52 ص
  • Spotify MOD Reply

    I am often to blogging and i really appreciate your content. The article has really peaks my interest. I’m going to bookmark your website and keep checking for brand new information.

    يونيو 22, 2024 at 6:33 ص

اترك تعليقاً

لن يتم نشر عنوان بريدك الإلكتروني. الحقول الإلزامية مشار إليها بـ *