كيف احمي جنيني من التشوهات نهائيًا؟ أكثر من 20 نصيحة مهمة
كيف احمي جنيني من التشوهات نهائيا؟ أكثر من 20 نصيحة مهمة، نستعرض معكم في هذه الموضوع المقدم من موقع معلومة لك، مجموعة من النصائح الطبية الهامة لحماية جنينك من التشوهات بشكل نهائي، وتعد شهور الحمل من من أهم الفترات التى تمر بها المرأة الحامل، من أهم الفترات في حياتها لذلك لابد لها من أن تحرص على العناية بصحتها وبنظامها الغذائي.
الزوار قرأوا أيضًا: كم يبلغ وزن الجنين في الشهر السادس
محتويات المقالة
نصائح طبية لحماية جنينك من التشوهات
- الاهتمام بتناول حمض الفوليك الضروري الذي يعمل على حماية الطفل من التشوهات، ويساعد على الحفاظ على صحة الجهاز العصبى عنده.
- الابتعاد عن التدخين لأنه من الأسباب التي تؤدي إلى تعرض الجنين إلى التشوهات الخلقية، كما يجب الابتعاد عن الأماكن التي بها مدخنون.
- الاهتمام بتناول المكملات الغذائية التي يصفها الطبيب في مواعيدها.
- ينصح المرأة الحامل بالابتعاد عن استخدام المواد الكيميائية على الشعر، لأنها تعرض الطفل للتشوهات الخلقية.
- التعرض للشمس من الأمور الصحية، والتعرض المستمر لأشعة الشمس الضارة يؤثر بشكل سلبي على صحة الأم والجنين.
- عدم تناول أي أدوية إلا تحت إشراف الطبيب.
- الاهتمام بتناول الخضروات والفواكهة لاحتوائه على نسبة عالية من الفيتامينات، والعناصر الغذائية.
كيف تحافظين على الجنين من التشوهات
- اتباع نظام غذائي خلال فترة الحمل، هذا النظام يفضل أن يكون غني بالعناصر الغذائية الهامة.
- تجنب السمنة المفرطة، واحرصي على الحفاظ على وزن صحي مثالي خلال فترة الحمل.
- احرصي على المتابعة الدورية مع الطبيب، لتجنب سكري الحمل وارتفاع ضغط الدم.
- تجنبي تناول أي أدوية من غير موافقة الطبيب المتابع لحالتك.
- كوني حريصة على الحفاظ على وزنك، وتجنبي السمنة المفرطة أو فقدان الوزن الكبير.
فوائد حمض الفوليك لحماية الجنين من التشوهات
- يساعد تناول حمض الفوليك أثناء فترة الحمل على حماية الطفل من التشوهات الخلقية، وتقليل خطر ولادة طفل مصاب بعيوب خلقية.
- نشرت مجلة Reviews in Obstetrics and Gynecology عام 2011، أن حمض الفوليك يعمل على التقليل من خطر حدوث الولادة المبكرة.
- يحمي الطفل السنسنة المشقوقة (بالإنجليزية: Spina bifida)، وهي حالة لا تنغلق فيها عظام الحبل الشوكي بشكل كامل.
موضوع يهمك: أضرار تناول الباراسيتامول أثناء الحمل
10 نصائح هامة لتجنب تشوهات الأجنة
- الإقلاع عن العادات السيئة مثل شرب التدخين والكحوليات، وكافة أدوية الإدمان.
- ينصح بعدم تأخير الحمل، حيث أن عمر الزوجة كلما تقدم كلما زادت فرص إصابة الأجنة بالتشوهات الخلقية.
- الاهتمام بالنظافة الشخصية، وغسل اليدين، والابتعاد عن الازدحام والاختلاط بالأشخاص.
- تجنبي الإفراط في استخدام مستحضرات التجميل، والعطور والصبغات أثناء فترة الحمل.
- تجنب التعرض لأشعة إكس لما لها من تأثير سلبي على صحة الجنين.
- الاهتمام بالحالة الصحية للحامل، وتناول حمض الفوليك.
- تناول أطعمة تعمل على تعزيز المناعة لدى المرأة الحامل.
- زيارة الطبيب قبل الزواج، ليقوم بفحص التاريخ المرضى للزوج والزوجة ومعرفة الأمراض الوراثية إن وجدت.
- الفحص المبكر والمتابعة الدورية مع الطبيب المختص المعالج.
- الاتعاد عن تناول أي أدوية دون استشارة الطبيب المعالج.
موضوعات ذات صلة:
تعرف على فوائد حب الرشاد المذهلة للحمل
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