ما هو الشيء الذي ينشط الدورة الدموية؟

ما هو الشيء الذي ينشط الدورة الدموية؟

يعد ضعف الدورة الدموية مشكلة شائعة ناتجة عن عدد من الحالات التي تعيق حركة الدم في الجسم، وعلى الرغم من أن مشاكل الدورة الدموية يتم علاجها غالبًا بالأدوية، إلا أن تناول أطعمة معينة يمكن أن يحسن تدفق الدم ويقلل من الإجهاد والضغط.

محتويات المقالة

ما هي الاطعمة التي توسع الاوعية الدموية؟

ما هي الاطعمة التي توسع الاوعية الدموية؟
  • الرمان من الفواكه الحلوة المليئة بالعصارة التي تحتوي على نسبة عالية من السكريات ضمن قيمتها الغذائية المتنوعة، بالإضافة إلى فئة من المركبات التي تساعد على الوقاية من الإصابة بأمراض القلب.
  • ومن ضمن هذه المركبات البوليفينول والنترات وهما ضمن موسعات الأوعية الدموية التي تعمل على تمدد أو إرخاء الأوعية مما يقلل من المقاومة.
  • وقد يؤدي استهلاك الرمان – كعصير أو فاكهة أو مكمل – إلى تحسين تدفق الدم والأكسجين في الأنسجة العضلية، مما يساعد بشكل خاص الأفراد الذين يشاركون في الأنشطة البدنية بانتظام.
  • كما وجدت دراسة أجريت على 19 شخصًا، أن تناول 1000 مجم من مستخلص الرمان قبل 30 دقيقة من التمرين، يزيد من كفاءة تدفق الدم وأداء التمارين الرياضية.
  • وأظهرت دراسة أخرى أن الاستهلاك اليومي لعصير الرمان بمعدل (500 مل) أثناء أو قبل أداء التمارين، يقلل من الألم وتلف العضلات والالتهابات وخصوصا لدى رافعي الأثقال.

هل البصل ينشط الدورة الدموية؟

  • ويعتبر البصل مصدرا ممتازا لمضادات الأكسدة الفلافونويدية التي تتميز بفوائدها لصحة القلب، حيث تعتبر مجموعة الفلافونويد من أكثر المركبات المعروفة بسبب خواصها المضادة للأكسدة، كما أنها مكون لا غنى عنه في مجموعة متنوعة من التركيبات الغذائية.
  • وبالتالي فهو ضمن قائمة الأطعمة التي تساهم في تحسين الدورة الدموية من خلال مساعدة الشرايين والأوردة على الاتساع عند زيادة تدفق الدم.
  • ويحتوي البصل أيضًا على خصائص مضادة للالتهابات، والتي يمكنها أن تعزز تدفق الدم عن طريق تقليل الالتهاب في الأوردة والشرايين.

هل تؤثر القرفة على القلب؟

  • تعد القرفة من التوابل الدافئة التي لها العديد من الفوائد الصحية – بما في ذلك زيادة تدفق الدم، وخصوصا في الشريان التاجي الذي يمد القلب بالدم من أجل تغذيته.
  • وفي الدراسات التي أجريت على مجموعة من الحيوانات، ساعدت القرفة بشكل ملحوظ على تحسين تمدد الأوعية الدموية، كما تم رصد تدفق الدم في الشرايين التاجية وهي شرايين الدورة الدموية التي تنقل الدم المحمل بالأوكسجين إلى عضلة القلب.
  • بالإضافة إلى ذلك، تظهر الأبحاث أن القرفة يمكن أن تقلل بشكل فعال من ضغط الدم لدى البشر عن طريق استرخاء الأوعية الدموية، مما يقي العضلات في جدران الشرايين من الشد والتضيق، فلا يحتاج القلب إلى ضغط الدم بقوة، ويساهم ذلك في الحفاظ على نشاط الدورة الدموية وصحة القلب.

ما هي الأسماك التي تحتوي على اوميغا 3؟

  • الأسماك الدهنية: تعتبر الأسماك الدهنية مثل السلمون والماكريل مصادر ممتازة لاثنين من أهم أنواع الأحماض الدهنية، وهما أوميغا 3، وحمض DHA.
  • هذه الدهون مفيدة بشكل خاص للدورة الدموية لأنها تعزز إطلاق أكسيد النيتريك، وهو حمض أميني يوجد في اللحوم والمكسرات، وهو إنزيم مهم ينظم العديد من وظائف الخلايا، حيث يساعد على توسيع الأوعية الدموية وبالتالي يعمل على زيادة تدفق الدم.
  • تساعد دهون أوميغا 3 أيضًا في منع تكتل الصفائح الدموية، وهي عملية معقدة يمكن أن تؤدي إلى تجلط الدم نتيجة لوجود التجمعات الدموية في أماكن معينة من الجسم.
  • علاوة على ذلك، ترتبط مكملات أو حبوب زيت السمك بضبط مستويات ضغط الدم المرتفع، وتحسين تدفق الدم في العضلات الهيكلية أثناء وبعد أداء التمارين، كما يحتوي زيت السمك على مركبات معروفة بتخفيف الالتهاب في الجسم إلى جانب فوائد صحية أخرى.

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