هل الجبنة الفيتا تزيد الوزن؟
هل الجبنة الفيتا تزيد الوزن؟، تعد الجبنة من الفيتا من أنواع الجبنة اليونانية المحضرة من حليب الغنم أو الماعز، والجبن الفيتا تعتبر من الجبن المتوفرة الآن، وتحتوي الجبنة الفيتا على 8 جرام دهون أي ما يصل نسبته إلى 12% من القيمة اليومية التي يحتاجها الجسم، وفي السطور التالية سوف نتعرف أكثر على الجبنة الفيتا، وهل هي من الجبن التي تزيد الجسم.
محتويات المقالة
هل تؤدي الجبنة الفيتا تؤدي إلى زيادة الوزن
تحتوي الجبنة الفيتا على نسبة قليلة من السعرات الحرارية، على عكس غيرها من الأنواع الأخرى للجبن، وتحتوي الأونصة الواحدة من الجبنة الفيتا على 75 سعرة حرارية فقط، لذلك لا تؤدي الجبنة الفيتا إلى زيادة الوزن، بل هي من الخيارات المثالية للراغبين في السير على نظام غذائي لإنقاص الوزن.
الزوار قرأوا أيضًا: طريقة عمل الجبنة الفلمنك
فوائد الجبنة الفيتا للرجيم
تحتوي الجبنة الفيتا على نسبة قليلة من السعرات الحرارية، مقارنة بغيرها من الجبن الأخرى، ولأن أي نظام غذائي يعتمد في المقام الأول على إنقاص السعرات الحرارية، فإن هذا يجعل الجنبة الفيات خيارًا هامًا لإنقاص الوزن.
تمتلك نكهة غنية، فالكمية القليلة منها تكفي، لذلك فيمكن بقطعة صغير منها مع الخبز الأسمر، الحصول على وجبة مشبعة منخفضة السعرات الحرارية.
القيمة الغذائية للجنبة الفيتا
38 جرام من الجبنة الفيتا يحتوي على القيم الغذائية التالية:
- حوالي 100 سعر حراري.
- 2 جرام من الكربوهيدرات.
- 5 جرام من البروتينات.
- 34 مللي جرام من الكوليسترول.
- 424 مللي جرام من الصوديوم
كم سعر حراري في الجبنة الفيتا
- السعرات الحرارية من الكربوهيدرات: 16.36
- السعرات الحرارية من البروتين: 56.84
- السعرات الحرارية من الدهون: 191.52
الجبن المسموح بها خلال فترة الرجيم
- الجبنة الفريشن: تحتوي الجبنة الفريش على نسبة منخفضة من الدهون، ونسبة عالية من البروتين، ويحتوي كوب واحد من الحبنة الفريش على 220 سعرًا حراريًّا فقط.
- الجبنة الفيتا: تحتوي الجبنة الفيتا على نكهة خاصة ومميزة، ومن الممكن تناول الجبنة الفيتا خلال فترة الرجيم، ويحتوي الكوب الواحد من الجبنة الفيتا على 75 سعرًا حراريًّا فقط، الأمر الذي يجعل الجبنة الفيتا من الخيارات المناسبة خلال فترة الدايت.
- الجبنة المثلثات: الجبنة المثلثات ليست من الخيارات المفضلة خلال الرجيم، ولكن هناك أنواع أخرى تحتوي على نسبة قليلة من الدسم حيث يحتوي المثلث الواحد على 35 سعرًا حراريًّا.
موضوعات تهمك:
كم عدد السعرات الحرارية في المكرونة المسلوقة
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