رجيم بدون حرمان يذيب دهون 10 كيلو في الشهر

رجيم بدون حرمان ينزل 10 كيلو في الشهر

رجيم بدون حرمان يذيب دهون 10 كيلو في الشهر

للرجيم صورة سيئة في ذهن الكثيرين، لأنه يعبر عن صورة قاسية بعض الشئ، وهو الحرمان من الأكل، الذي يقرر الشخص بإرادته الدخول تحت مظلته للحصول على نتائج سريعة، بغض النظر عن الطريقة.

هذه الصورة وإن كانت صحيحة نسبيًا في بعض الحالات، لكنها خاطئة تماما ولا تعني أن تكون بهذا الشكل، لذا في هذه المقالة سوف نتابع نظاما عادلا في المتوسط، يمكنه أن يتماشى مع الكثير خاصة الذين تحبطهم مجرد الفكرة.

محتويات المقالة

رجيم 10 كيلو في شهر للتخلص من الكرش والدهون

يعتمد المقال في الأساس على تغيير هذه الفكرة بمعدل بسيط في هذه المنطقة دون الإسراف أو الحرمان، والمعادلة كما نفهم لا تكمن في التوازن وحسب، بل في فهم آلية عمل هذا التوازن.

ومن أشهر النقاط فيما يخص تناول الحد المعقول من هذه المصادر التي لها سبب رئيسي في زيادة الوزن، بما أن الأغلب يعجز عن إيجاد بديلا لها، ومن أشهر هذه المأكولات والمشروبات على حد سواء:

  1. البيببسي: يمكن منع هذا المشروب تدريجيًا بتقليل المعدل اليومي أو الأسبوعي، وهكذا يمكنك تفعيل نفس الجدول مع السكر، على فترات معينة حتى يتعود اللسان بسهولة على الطعم أو التذوق الجديد، وستلاحظ بنفسك الفرق إذا أخذت على سبيل التجربة، رشفة من كوب محلى قديم، كما أن البعض يمنعه تماما، ويكتفي به فقط فى المناسبات والاحتفالات.
  2. الشيكولاتة: تتلخص مشاكل الشيكولاتة في بعض النقاط البارزة التي أكدتها بعض الدراسات، نظرا لكونها تسبب إدمانا، كما أن المكعب الواحد يحتوى على سعرات عالية، ويوصي الدكتور ماجد أبو الحمد بالتقليل قدر المستطاع من المصادر الثلاث التالية وهي الأرز،العيش، المحشي.
  3.  السكر والحلويات: يكفي ثلاثة ملاعق في اليوم كما أوضحنا في معدل التدريج، أو تناول سكر دايت.

موضوع قد يهمك:.

هل يستخدم خل التفاح لتخسيس البطن والكرش علميًا؟

هل الحركة تساعد على التخسيس

بجانب النظام الغذائي لابد من أن يكون هناك نظام رياضي،وهو من أفضل الأمور التي قد تفعلها في يومك، بممارسة الرياضة، أو عن طريق اتباع نظام محكم لنصف ساعة يوميا أو أكثر إذا رغبت بالطبع، لكننا نتحدث هنا فى المطلق بناءًا على مراعاة الوقت فى أضيق الحدود والمساحات.

موضوع متعلق:.

أهم مشروبات لتخسيس البطن بعد الولادة القيصرية

نصائح لمن يريد حرق الدهون بسرعة

  •  شرب المياه: تؤكد الدراسات أن شرب المياه قبل الوجبة من شأنه أن يزيد معدل الحرق بمقدار 25%.
    كما يمكنك أيضا تناول القهوة والشاي الأخضر لما لهما من تأثير في عمليات الحرق وضبط الشهية، بالطبع ليس بقدر الماء نفسها.
  •  وتذكر هذا المبدأ دائما، وهو يلخص طبيعة النظام كما ورد فى سورة الأعراف، قوله تعالى: “وكلوا واشربوا ولا تسرفوا”
  • وهي المعادلة التي عملنا على توضيحها خلال المقال، فمن ناحية يمدك الأكل بالطاقة التي تحتاج إليها دون خلل ما في الوظائف الحيوية، ومن ناحية أخرى لا تحمل عبأ هذه الطاقة حال خروجها عن المسار بسبب الإفراط.

أفضل الطرق للتغلب على صعوبة الرجيم

  • لاتنتظر النتيجة الفورية
  • تناول وجباتك بانتظام
  • قم بممارسة رياضة خفيفة قبل وبعد الطعام
  •  فرق بين الحاجة للأكل والرغبة في تناوله
  • قاوم شعور الإستسلام والهزيمة

نصائح مهمة أثناء الرجيم

لا يمكنك الاعتماد على هذه الأرقام دائما، فلا يمكن ضمان ذلك أن يتبع كل شخص نظاما معينا لوقت معين، لنفس النتائج، أما عن الأرقام فهي للمثال والتقريب من النتائج، لكن لا تستعجل النتيجة ترقب فقط النظام الذي يعود عليك بنتائج ملحوظة ومرضية لك.

موضوعات متعلقة:.

طرق التخسيس السريع للبطن والأرداف

أفضل وقت لشرب القرفة للتخسيس

المصادر:
1-
(39) رجيم بدون حرمان يخسسك 10 كيلو فى الشهر – YouTube

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