كم عدد السعرات الحرارية في الجبنة الرومي

كم عدد السعرات الحرارية في الجبنة الرومي

كم عدد السعرات الحرارية في الجبنة الرومي، عند اتباعك لنظام غذائي صحي بهدف إنقاص الوزن، وتحسين الشكل الجسماني، لابد أن يكون لديك جدول منظم به عدد السعرات الحرارية لكل المأكولات الخاصة بك، وفي هذا الموضوع سوف نشير إلى السعرات الحرارية المتواجدة في الجبنة الرومي تابعونا في السطور التالية.

محتويات المقالة

كم عدد السعرات الحرارية في الجبنة الرومي

تحتوي الجبنة الرومي على 313 سعرة حرارية، ويحتوي 28 جرام منها على حوالي 116 سعر حراري، وتحتوي على 8.3 جرام من البروتينات، وحوالي 11 جرام من الدهون، ولا تحتوي على أي كربوهيدرات أو ألياف.

الزوار قرأوا: طريقة عمل الجبنة الفلمنك

هل الجبنة الرومي مفيدة للرجيم

الجبنة بشكل عام لا تعتبر مثال للطعام الصحي، ولكن يمكن تناولها باعتدال إذا كنت تتبع نظام غذائي وبكميات قليلة، وتعد الجبنة الرومي التي نحن بصدد الحديث عنها من الجبن التي تكون خيارًا في تناولها في حالة اتباع نظام غذائي، لكونها تحتوي على نسبة قليلة من الصوديوم حيث تحتوي على حوالي 94 مللي جرام فقط من الصوديوم، ولكنها تحتوي على نسبة مرتفعة من الدهون والسعرات الحرارية لذلك يفضل عدم تناولها أثناء الحمية الغذائية.

كم عدد السعرات الحرارية في شريحة الجبنة الرومي

الجبنة الرومي هي إيطالية الأصل، وتتميز بطعمها الفريد، وتعتبر الجبنة الرومي بديلة للجبنة البارميزان لأنها تختلف عنها بالطعم اللذيذ، وتحتوي شريحة الجبهة الرومي الواحدة تحتوي على حوالي 110 سعرة حرارية، كما تحتوي على حوالي 4.8 جرام من الدهون المشعبة.

أضرار الجبنة الرومي

  • الجبنة الرومي تحتوي على نسبة كبيرة من الدهون المشبعة، مما يجعل تناول الجبنة الرومي بكميات كبيرة ولفترات طويلة، أمر يضر بحصة جسم الإنسان، والعديد من المنظمات الصحية حذرت من خطر الدهون المشبعة.
  • غير مفيدة لمرضى القلب لاحتوائها على نسبة كبيرة من الدهون.
  • تحتوي على نسبة كبيرة من الأملاح مما يضر بالشرايين، وتناولها بكميات كبيرة يؤدي إلى الإصابة بتصلب الشرايين.
  • المرضى المصابون بارتفاع في مستوى الضغط لديهم، ينصحهم الأطباء بعدم تناول الجبنة الرومي لأنها تحتوي على نسبة عالية من الأملاح.

موضوعات تهمك:

فوائد الجبنة المثلثات ومكوناتها

نظام غذائي للتخسيس مع الجيم

فوائد الحرنكش للتخسيس والرجيم

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